Minette Eales Nutrition

Home
Minette Eales Nutrition

Personalised Nutrition, Coaching and Meal Planning 🍉🥑🍽️

06/10/2024

Heerlike Sondag uitstappie by

Lekker kos, lekker atmosfeer. En die diere maak almal se harte bly.

05/10/2024

Summer heat has descended on Cape Town in October. It's time to enjoy our first of the season.

Assorted cheeses, meats, and fruit to enjoy.

A fun way to sample new flavours and see what everyone likes.

If you enjoy this content and would like to see more, drop me a comment below.

18/09/2024

12/08/2024

Starting the week with a bang. Got my dinner prep done before lunch!
Wash and chopped veg, parboiled my potatoes ready for roasting.
All that's let is to spice the chicken and cook.

Having a plan and being prepared helps to reduce mental load, stress and decision fatigue.

24/07/2024

Fats have been villianized by diet culture (think low fat/no fat lifestyle of the 70's and 80's).

But fats are essential to our health. We need fats for brain health, hormone production, to absorb vitamins, protect our internal organs, and much more.

Fats have higher calories per gram that protein and carbs, which should be taken into account when planning your meal. Meaning you need less fats for the same amount of energy.

Fats provide flavour to food, if you remove the natural fats, something else will be needed to provide the flavour eg. Sugar and artificial flavours.

Not all fats are created equal, more research is showing that animal fats are not the culprit as we were previously led to believe.

I prefer to consume naturally occurring fats and that are minimally processed:
- Animal fats
- Butter and ghee
- Avos and nuts
- Extra virgin olive oil

Fats to avoid would be ultra processed fats:
- seeds oils
- trans fats

Address

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 13:00

Telephone

+27766768617

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Minette Eales Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Minette Eales Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: