Anna Malan Biokineticist

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Anna Malan Biokineticist

We are a Biokinetics practice situated in the heart of Durbanville, located in Activ8 Fitness.

Anna Malan Biokineticist aims to help individuals know themselves, know their bodies and find true functional freedom.

26/08/2025

🗓16 months ago, she was faced with a tough diagnosis – right thoracic scoliosis measuring 43°. Her curve progressed to 47.8°, and she was braced in a rigid brace. 🥼⚕️

Fast forward 11 months of commitment, consistency, and strength – through bracing and hard physical work – her curve has improved to 42°! 💪✨ (second photo)

This journey is living proof that no challenge is too big when met with determination and dedication. 🌟 Anything is possible if you refuse to give up.

So proud of your courage and resilience – well done! 🙌💙

11/07/2025

🧠 July is Mental Illness Awareness Month 💚

And it's the perfect time to remind ourselves: mental health is just as important as physical health.

Exercise is one of the most powerful — and underrated — tools we have to support our mental wellbeing.
It boosts mood, reduces stress, and helps manage symptoms of anxiety and depression by releasing endorphins, serotonin, and dopamine — your brain’s natural feel-good chemicals! 🌟

Even light movement like a walk, stretch, or breathing-focused exercises can make a difference.
Movement doesn’t have to be intense — it just has to be consistent and compassionate.

Let’s use this month to move more, talk openly, and support one another.
Because strong minds and strong bodies go hand in hand. 💪💚

04/07/2025

💡 Looking for a smarter, more personalised way to manage your health?

The Discovery Health App now offers Personal Health Pathways – a powerful tool designed to guide you step-by-step on your journey to better health, using personalised actions based on your unique healthcare needs.

✨ Whether you're booking your Vitality Fitness Assessment, scheduling health checks, or just looking to make meaningful progress toward your health goals — Personal Health Pathways makes it easier than ever.

🧠 So, what exactly is Personal Health Pathways?
It’s a feature within the Discovery Health App that helps you get healthier by completing customised health and exercise actions. These actions are recommended specifically for you and are based on your personal medical data and goals. As you complete actions, you close rings on your profile — and yes, you can earn money into your wealth fund to use on day to day medical expenses. You can also earn personalized rewards or convert them into discovery miles🎯

✅ Who can use it?

* All Discovery Health Medical Scheme members aged 18+

* You do NOT need to have Vitality

* It’s clinically appropriate, voluntary, and you can opt out at any time

* It’s completely free for eligible members (only data, certain services, or activation fees may apply depending on your plan)

🏃‍♀️ Getting started is easy:

1. Log in to the Discovery Health App

2. Scroll down to Personal Health Pathways on the homepage

3. Accept the terms & conditions

4. Start exploring your personalised actions and book assessments, like your fitness check, directly from the app!

💪 Improve your health, get rewarded, and stay in control — all from the palm of your hand.
Why not try it out and take the next step in your wellness journey today?

10/06/2025

🌿 June is Scoliosis Awareness Month 🌿

This month is dedicated to raising awareness about scoliosis — a condition that causes an abnormal curve in the spine, often developing during adolescence but affecting people of all ages.

Early detection, regular screenings, and movement-based therapy can help manage symptoms and improve quality of life.

Let’s support those living with scoliosis by spreading knowledge, breaking stigma, and encouraging strength through movement. 💪

12/05/2025

📣 Exciting news! Anna Malan Biokineticist is now offering Discovery Health Checks 🎉

Earn up to 22 500 Vitality points just by prioritising your health 💪
Book your Discovery Health Check with us today and take one step closer to your wellness goals 🩺✨

Discovery Health Checks, depending on your plan, is covered by the Risk Screening and Prevention benefit so it won't impact your day-to-day benefits or medical aid savings account. 🤪

✅ Quick
✅ Convenient

📅 WhatsApp us or call to book your spot!

02/02/2025

Discover Your Strength with Anna Malan Biokineticists! 💪

Looking to optimize your performance, recover from an injury, or simply understand your body better? We offer cutting-edge sport and high-performance testing using the VALD Dynamo and Force Decks!

🔍 What is it?
Our advanced equipment measures the force you exert and evaluates your movement, identifying asymmetries and imbalances that could impact your performance or recovery.

Featuring high-capacity, high-accuracy load cell sensors and real-time readouts of strength, asymmetry, power and more.

Accurate, reliable measurement of all types of movement, from speed to agility, range of motion to reactivity and more.

👤 Who can book?
Absolutely anyone! Whether you’re:

Recovering from an injury, tracking your rehabilitation journey or curious about your strength and performance—we’ve got you covered!

📞 Contact us today to book your session, send us a message, or give us a call for more information. Let’s get you moving stronger, faster, and better!

28/01/2025

Dear valued client and patient. Thank you for your continued support. Please note the changes from 01/02/2025: (1) Practice changes to a cash practice; (2) billing to occur every two weeks, with payments due after every two weeks or after every 4th appointment, whichever occurs first; (3) practice rates to increase 5% above M/A rates; (4) cancellation policy of 50% session fee if cancelled / rescheduled within 24hrs of appointment, full fee if session missed; (5) new services - we're offering VALD performance testing, and Vitality Health Chechs (TBC). With thanks, Anna

24/01/2025

At Activ8 Fitness Studio, we’re here to help you move better, feel stronger, and live healthier! 💪

Our team of expert biokineticists and a skilled personal trainer specialize in treating and managing a wide range of conditions, as well as offering tailored fitness and rehabilitation programs to suit your needs.

📍 Visit us at: 13B Mikahaja Court, 13 Church Street, Durbanville, Cape Town

📧 Biokinetics: bio@annamalan.co.za | 📞 072 333 6711
📧 Personal Trainer: info@activ8fitness.co.za | 📞 082 724 4541

💬 Call, WhatsApp, or email us, or book online to start your journey with us today!

24/12/2024

Dear all. Please note that the practice will be closed over the holidays and festive season, from Tuesday 24/12/2024 to Monday 06/01/2025. Have a happy holiday!

25/11/2024

🚨 Big News Alert! 🚨

We’re excited to introduce the VALD Force Decks to our practice – an innovative tool designed to measure, analyze, and optimize your performance and recovery! 🏋️‍♂️💡

So, what are they? 🤔The VALD Force Decks are advanced dual force plates that record ground reaction forces – the forces your body produces when you jump, land, balance, or perform other movements.🤸‍♂️

Whether you're recovering from an injury, managing chronic conditions, or pushing the limits of athletic performance, the VALD Force Decks allow us to make data-driven decisions for faster and safer progress. 🚀

Ready to take your training and recovery to the next level? Let’s get started with the VALD advantage!

25/10/2024

🌍🏞️ Huge congratulations to Deemter for completing the Camino de Santiago 🙌🏼✨ For those who don’t know, the Camino is an ancient pilgrimage route that stretches across Europe, leading to the tomb of St. James in Santiago de Compostela, Spain. 🏞️

Walking this incredible journey takes determination, strength, and a whole lot of heart 🎉👏 Deemter completed 1000km in just 32 days! 😱

Your perseverance and spirit are an inspiration to us all.🔥

Here's to the miles walked, the experiences gained, and the memories made. Buen Camino, Deemter! 🌟

18/10/2024

🎀 October is Breast Cancer Awareness Month, a time to raise awareness, honor survivors, and support those currently fighting. 💪🏼 Breast cancer affects millions worldwide, and early detection can save lives.

Let's take this month to educate ourselves, encourage regular check-ups, and stand in solidarity with those impacted by breast cancer. Together, we can make a difference! 💕

Don’t forget to wear pink, show your support, and spread the message. Early detection saves lives! 🤸🏼‍♀

# Activ8Insights

Address

13B Mikahaja Court, 13 Church Street

7550

Opening Hours

Monday	06:30 - 18:30
Tuesday	06:30 - 18:30
Wednesday	06:30 - 18:30
Thursday	06:30 - 18:30
Friday	06:30 - 17:00

Website

http://www.annamalan.co.za/

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