NomoreAwake

Ask your pharmacist for a non-addictive over-the-counter sleep aid to alleviate insomnia and sleeplessness.

19/06/2025

Having difficulty falling asleep, maintaining sleep, or experiencing early morning awakenings?

Ask your pharmacist for a NON-ADDICTIVE over-the-counter sleep aid, the one with the picture of the owl. 🦉😴

17/06/2025

Light, balanced dinners can make all the difference helping to prevent bloating and discomfort that often disrupt a good night’s rest. 🥗🛌

Prioritise heart-friendly foods and avoid overeating at dinnertime to give both your mind and body the care they deserve.

12/06/2025

Did you know there are different types of insomnia? 😴

Whether it’s trouble falling asleep, staying asleep, or waking up earlier than planned, understanding the kind of sleep struggles you face is the first step towards finding the right solution.

09/06/2025

No matter how busy life gets, something as simple as a relaxing walk after a meal can gently guide you toward a more restful night and make a noticeable difference in reducing sleeplessness. 🚶‍♂️🍽️

06/06/2025

Looking for a non-addictive sleep aid to help you drift off easily at night?

Ask your pharmacist about a non-addictive, over-the-counter sleep aid, the one with the picture of the owl. 🦉💤

03/06/2025

Quality sleep isn’t just about feeling rested, it’s one of the easiest ways to give your skin that healthy glow.

Make it part of your beauty routine and wake up looking as good as you feel! 🛏️💫

29/05/2025

Sometimes, all it takes is the right technique to guide you into a restful night. Listening to soothing music or practicing deep breathing are simple, natural ways to enhance your sleep and support your overall well-being. 🧘‍♂️🎵

Do you have any techniques to help you fall asleep?

26/05/2025

Small habits can make a big difference in reducing sleeplessness. 💤

Drinking a warm, caffeine-free beverage before bed can help you relax, lower stress levels, and gently signal to your body that it’s time to rest. 🌙

28/03/2025

💭 Is your mind racing with finances, deadlines, school or work? You’re not alone—Doxy the Owl is here to help! 🦉✨

Ask your pharmacist about a non-addictive OTC sleep aid that:
🌙 Aids sleep onset
🕰️ Extends sleep duration
🔒 Is non-addictive

26/03/2025

Good sleep is key to muscle recovery. 🛌 While you’re catching those Z’s, your body is busy repairing and rebuilding muscle and tissue.

24/03/2025

😴 How well are you really sleeping?

Complete Doxy’s Sleep Score to find out and take the first step towards better, more restful nights.

*Content adapted from the Insomnia Severity Index: chrome-extensio://efaidnbmnnnibpcajpcglclefindmkaj/https://www.med.upenn.edu/cbti/assets/user-content/documents/Insomnia%20Severity%20Index%20(ISI).pdf

This scientifically validated tool should not be used as a substitute for professional medical advice.

21/03/2025

🍽️ Overeating can leave you feeling uncomfortable, which can make it harder to get a good night’s sleep. Opt for a lighter, balanced meal to give your body the rest it deserves.

Address

Unit G6, San Domenico Building, 10 Church Street
Durbanville
7551

Website

https://lebasi.co.za/

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