Peak Performance Health & Fitness

Peak Performance Health & Fitness Situated in the heart of East London, offers a Natural, Holistic Approach to Health & Fitness.

Distributors of Natural Organic Herbal Products, made with tender loving care, ensuring a nationwide delivery of trust and Herbal Healing to people & pets!

Did you know that a huge portion of your mental health is controlled by your gut?It's true—90% of serotonin, the "happy ...
27/11/2025

Did you know that a huge portion of your mental health is controlled by your gut?

It's true—90% of serotonin, the "happy chemical," is produced in your digestive system. The gut is not just about digestion; it directly influences your mood, well-being, and even immune function.

This connection highlights the importance of taking care of what goes into your body. A healthy gut isn’t just about avoiding discomfort or bloating.

is the foundation for a healthy immune system—about 70% of your immune cells are found here. What you eat matters more than you think, and nourishing your gut with whole foods is the key to mental and physical health.

By focusing on the foods you eat and supporting your gut, you can influence how you feel and how your body fights off illness. Choose real, nourishing foods to strengthen your gut and improve your overall health. 🌿

27/11/2025

If dips cause shoulder pain, try this simple trick to take a lot of stress off your shoulder joints.

Tuck your knees up to allow your torso to lean forward!

27/11/2025

Hanging has a lot of benefits even with the feet on the ground!

Your muscles can get stronger in weeks, but your tendons need months to catch up.That mismatch is why many lifters get i...
27/11/2025

Your muscles can get stronger in weeks, but your tendons need months to catch up.

That mismatch is why many lifters get injured right when they finally feel strong.

Here’s what the research shows:

🔸 Muscles adapt fast
Strength gains can appear in 2–4 weeks due to neural adaptation and early muscle remodeling.

🔸 Tendons adapt slow
But tendons remodel painfully slow — most studies show
📌 8–12 weeks for measurable improvements
📌 6–12 months for full structural remodeling
📌 Tendon collagen turnover is 3–4× slower than muscle tissue

🔸 The danger zone
When your muscles can produce more force than your tendons can tolerate, injuries like tendinopathy, tears, and strains happen.

🔸 How to protect your tendons
✔️ Add slow eccentrics (3–5 seconds)
✔️ Keep progressive overload gradual
✔️ Train connective tissue year-round
✔️ Avoid sudden jumps in weight or volume
✔️ Prioritize quality sleep & protein intake (tendon collagen needs it)

📚 Main Study Source

Magnusson, P., et al. (2019). The adaptability of tendon tissue to loading differs markedly from skeletal muscle and bone. International Journal of Molecular Sciences.

This study clearly shows that tendon remodeling is much slower than muscle adaptation due to collagen synthesis rates, blood flow, and cellular turnover.

Your Fatigue Isn’t From “Being Busy” — It’s CellularMost people think they’re tired because of stress, work, or lack of ...
24/11/2025

Your Fatigue Isn’t From “Being Busy” — It’s Cellular

Most people think they’re tired because of stress, work, or lack of sleep… but in reality, your mitochondria — your cellular power generators — are the ones exhausted. When they get clogged with toxins, heavy metals, mold, or oxidative stress, your energy drops no matter how much you rest.

Cleaning out your mitochondria with minerals, antioxidants, hydration, and detox support can completely change how your body produces energy. When your mitochondria wake up, you wake up.

Share with someone who could benefit.
WhatsApp me to learn more about our protocols.

21/11/2025

Medical Doctors should be the LAST resort...

Parasites + HormonesParasites don’t just steal nutrients — they interfere with your hormonal balance in ways most people...
21/11/2025

Parasites + Hormones

Parasites don’t just steal nutrients — they interfere with your hormonal balance in ways most people never realize.

Here’s how:
1. They stress the adrenal system
Chronic parasite load = chronic inflammation.
Your adrenals respond by pumping out more cortisol, which over time can lead to:
• burnout
• wired-but-tired feeling
• poor stress tolerance
• stubborn belly fat

2. They steal minerals your hormones depend on
Parasites consume and deplete key nutrients like:
• zinc
• iron
• B-vitamins
• magnesium
These are required for thyroid, adrenal, and sex-hormone balance.
Low minerals = unstable hormones.

3. They disrupt the liver — your hormone processing center
Your liver has to detox parasites, their waste, and their toxins.
This overload slows Phase I & II detox pathways, contributing to:
• estrogen dominance
• PMS symptoms
• heavy periods
• acne
• sluggish thyroid function
• difficulty losing weight

4. They release their own hormone-like compounds
Some parasites secrete immune-modulating chemicals that mimic or alter hormonal signaling.
This can worsen:
• mood swings
• anxiety
• cravings
• insomnia

5. Detoxing often improves hormones naturally
When the parasite burden drops, the body can finally:
• metabolize hormones correctly
• regulate cortisol again
• restore thyroid conversion
• stabilize cycles
• improve mood & sleep

Terrain truth:
Hormone issues aren’t just hormonal. Sometimes they’re downstream of hidden parasitic stress on the body.

WhatsApp me for my Natural Organic Herbal Detox & Cleanse Protocol.

21/11/2025

No one wants to talk about this… but more and more research is exploring the connection between parasites, toxic load, chronic inflammation, and long-term disease.

Early physicians like Dr. Alfons Weber observed parasite-like microbes and biofilm inside certain tumor samples.

Your internal terrain matters, detox pathways, bile flow, gut health, and immune balance all play a role in how your body handles stress.

🧬 What researchers have found in chronically stressed tissues:
• Microbial overgrowth
• Biofilm colonies
• Immune dysregulation
• Toxic byproducts
• Chronic inflammation

Parasites and chronic infections don’t just affect the gut, they can place stress on your:
• liver
• bile ducts
• lymphatic system
• digestion
• nutrient absorption
• immune signaling

When the body becomes overloaded with toxins, inflammation, or poor bile flow, you may start to notice symptoms like:
• Constant fatigue
• Bloating or food sensitivities
• Rashes or acne
• Histamine reactions
• Mood swings or brain fog
• “Normal labs” but you don’t feel normal
• Mystery symptoms no one can explain

This doesn’t automatically mean “you have parasites,” but it does mean your body is asking for support.

Cancer never comes from one single cause.
It’s often years of:
✔ toxic burden
✔ sluggish detox pathways
✔ microbial imbalance
✔ inflammation
✔ and an overwhelmed immune system

This is why supporting your terrain MATTERS.

I do a deep detox + cleanse regularly because it helps me:
✔ lower toxic load
✔ support gut + liver health
✔ strengthen my immune system
✔ clear inflammation
✔ improve energy and digestion

Your body was designed to detox but it can’t do that well when toxins, biofilm, and microbial stress are clogging the system.

✨ Clean the terrain → support detox → allow healing. This is the foundation of true, root-cause wellness.

👇 WhatsApp me for my protocol and what I use to help clean up toxins and parasites safely and easily from my body!

A 3-day water fast triggers one of the most powerful metabolic shifts possible without medical procedures—driving the bo...
21/11/2025

A 3-day water fast triggers one of the most powerful metabolic shifts possible without medical procedures—driving the body into peak autophagy and deep cellular repair by Day 3.

During a 72-hour water fast, only water is consumed as the body moves through three distinct physiological phases. 2024 research from Queen Mary University shows that autophagy—the body’s cellular “clean-up” system—reaches its strongest activation around the 72-hour mark, enabling repair processes that shorter fasts never reach.

The 3-Day Metabolic Journey:
Day 1: Insulin drops sharply and liver glycogen depletes within 12–18 hours, leading to 1–3 pounds of water loss as kidneys flush sodium.
Day 2: Ketosis takes over—fat becomes the body’s primary fuel. Many people experience sharper mental clarity as ketones begin powering the brain.
Day 3: Autophagy peaks. Growth hormone surges 5–10×, helping preserve lean tissue while damaged proteins and organelles undergo deep cellular recycling.

Documented Benefits:
Studies report improvements in insulin sensitivity, 5–10 mg/dL reductions in fasting glucose, lower inflammatory markers (such as CRP), and potential blood pressure improvements.
A 2017 study on 72-hour fasting in healthy women confirmed successful ketosis, elevated ketone bodies, and significant glucose reductions—though it also noted increases in depressive symptoms on the Beck Depression Inventory.

Important Safety Warning:
A 3-day water fast is considered an advanced metabolic protocol that should be medically supervised. Risks include:
• Electrolyte imbalances (sodium & potassium)
• Severe dehydration
• Orthostatic hypotension
• Hyponatremia
• Worsening mood symptoms

Children, adolescents, older adults, pregnant women, and anyone with an eating disorder or medical condition should not attempt this protocol.

17/11/2025

The POWER of Cayenne Pepper 🔥
The MOST versatile Herb.
Opens up clogged arteries and much more.
Stops a heart attack within seconds.
Cayenne Pepper has received recognition as an "award winning" herb; specifically, it was named the 2016 Herb of the Year by the Herb Society of America.
Cayenne Pepper Capsules available on order.
WhatsApp me for more.

The use of pesticides in farming has become a common practice to protect crops from pests.But have we ever considered th...
13/11/2025

The use of pesticides in farming has become a common practice to protect crops from pests.

But have we ever considered the long-term effects of consuming foods sprayed with these chemicals? As humans, we are the only species that intentionally exposes itself to poison just to keep other animals away from our food.

It’s a practice that puts our health at risk, one that’s become deeply ingrained in modern farming. True wellness doesn’t come from food that’s treated with harmful chemicals. Nature provides us with everything we need to nourish our bodies safely and effectively.

By choosing organic, pesticide-free produce, we make a conscious effort to take control of our health and support sustainable farming practices. Next time you visit the market, think about where your food comes from and how it was produced.

Small shifts in your food choices can lead to significant changes in your overall health and well-being. 🌱💚

13/11/2025

Everyone trains their muscles… but almost no one trains their nervous system.

As you progress with the MOVEMENTS this is what you will be doing & why the results are so profound.

These Movement comes from the Soviet training system — where elite athletes learned to optimize the body by first preparing the central nervous system. Coaches like Marv Marinovich and the great Soviet sport scientists understood that performance isn’t just muscle — it’s neurological readiness.

They called it neuro-priming — training the nervous system to fire before the body moves. That principle became one of the biggest inspirations behind the Mind, Body, and Energy system. Every breath. Every swing. Every rotation.

It’s all designed to wake up your nervous system, tune your energy, and connect your mind and body before you take on life.

Over time, you’ll feel what thousands already have: Sharper focus, stronger movement, and calmer mind, More energy, and Faster recovery.

Gratitude is the foundation for abundance — and I’m beyond grateful for everyone helping this movement grow. Together we’re proving that movement as medicine and energy is everything!

Share this with any athlete you know who wants to take their training to the next level. This how you should be warming up!

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