Peak Performance Health & Fitness

Peak Performance Health & Fitness Situated in the heart of East London, offers a Natural, Holistic Approach to Health & Fitness.

Distributors of Natural Organic Herbal Products, made with tender loving care, ensuring a nationwide delivery of trust and Herbal Healing to people & pets!

Do you feel sluggish, bloated, and poisoned from the inside?Processed foods, stress, and leftover waste have built up in...
18/01/2026

Do you feel sluggish, bloated, and poisoned from the inside?

Processed foods, stress, and leftover waste have built up in your colon, slowly poisoning your body. It’s heavy, inflamed, and desperate for a reset — and a quick fix won’t cut it!

That’s where the 30-Day Natural Organic Herbal Detox Program comes in:

🧃 Flush your colon completely and give your digestive system a full break
🧼 Clear built-up toxins for cleaner blood and better circulation
🩸 Restore energy, vitality, and mental clarity
🍊 Reboot your body so you feel lighter, sharper, and fully recharged!

Do the 30-Day Natural Organic Herbal Detox & Cleanse Program to hit reset from the inside out. Your body will finally feel clean, clear, and alive again.

WhatsApp me if you’re ready to flush, recharge, and feel lighter than ever. 🥤👇

When your Lymphatic System is congested, your body holds on to waste that should’ve been drained out long ago.That’s why...
14/01/2026

When your Lymphatic System is congested, your body holds on to waste that should’ve been drained out long ago.

That’s why people struggle with swelling, fatigue, brain fog, and stubborn mucus, the waste has nowhere to go.

Dr. Sebi said once the lymph flows freely, the body can heal itself.

WhatsApp me to start cleansing your lymphatic system today.

14/01/2026

Fasting heals and promotes longevity!
Men doing resistance training can boost testosterone levels with up to 1300% by fasting only 13 to 15 hours daily!

🧱 1-Minute Wall Sit = Stronger Legs, Better Posture!You don’t need fancy equipment — consistency beats complexity!When y...
13/01/2026

🧱 1-Minute Wall Sit = Stronger Legs, Better Posture!

You don’t need fancy equipment — consistency beats complexity!

When you hold a proper wall sit... 👇
• Quads stay under constant tension, building endurance
• Blood flow increases to the legs without joint impact
• Core and upper back engage to keep posture upright

💡 Why wall sits work so well:
• Low stress on knees
• High muscle activation
• Improves mind-muscle control

🕒 Simple rule:
Back flat.
Knees at 90°.
Breathe and hold.

Your legs don’t need more excuses — they need more time under tension. 💪🦵

A Natural Organic Herbal Detox & Cleanse doesn’t just flush you out... It scrubs the colon walls, removes built-up waste...
13/01/2026

A Natural Organic Herbal Detox & Cleanse doesn’t just flush you out... It scrubs the colon walls, removes built-up waste, and resets the entire digestive system.

People have used it for centuries because a clean gut means better absorption, more energy, and sharper focus. Without cleansing it, the body can’t perform at its best.

If you want real results, it starts with a clean colon.

WhatsApp me if you’re ready to reset.

Fermented Foods Recipe's ~Our grandparents didn’t need probiotic supplements.They made their own natural probiotics at h...
12/01/2026

Fermented Foods Recipe's ~

Our grandparents didn’t need probiotic supplements.
They made their own natural probiotics at home.

These old-fashioned, traditional fermented recipes are alive foods — rich in natural probiotics that nourish the gut, support digestion, and strengthen the immune system.

Fermented vegetables:
• Are natural probiotics
• Support healthy gut bacteria
• Improve digestion and mineral absorption
• Help reduce inflammation
• Are simple, affordable, and easy to make

No pills.
No powders.
No artificial strains.

Just real, fermented food — the way our grandmothers prepared it.

💬 Tell us:
Which recipe is your favorite?
Which one would you like to try making?
Did your grandmother make fermented foods at home?

⬇️ Save this post to make later.
📤 Share it with someone who loves traditional, natural food.

Cayenne pepper, often overlooked in the culinary world, is a potent herb that offers numerous health benefits.This fiery...
09/01/2026

Cayenne pepper, often overlooked in the culinary world, is a potent herb that offers numerous health benefits.

This fiery spice can boost your metabolism, improve digestion, and even help manage pain. Its active compound, capsaicin, is known to have anti-inflammatory and antioxidant properties.

For centuries, cayenne pepper has been used in traditional medicine to treat various ailments. It promotes heart health by improving circulation and may help with weight loss by increasing the body’s thermogenic activity.

The health benefits go beyond just physical wellness, as cayenne pepper also promotes better digestion and energy levels. Incorporating cayenne pepper into your diet is an easy way to boost your health.

Whether used in cooking or taken as a supplement, it’s a simple yet effective way to improve your overall well-being.

Cayenne Pepper Capsules available on order.🌶️🔥

Detoxing the gut is one of the most profound ways to address mental health issues.For many, the root of their stress, an...
05/01/2026

Detoxing the gut is one of the most profound ways to address mental health issues.

For many, the root of their stress, anxiety, and brain fog might actually be a toxic buildup in their digestive system. Our gut health significantly impacts our brain function.

When the gut is overwhelmed by poor diet choices, processed foods, or chemicals, it can send signals to the brain that mimic mental health disorders.

This connection between the gut and brain, often called the gut-brain axis, is an important piece of the puzzle many overlook. By detoxing the gut, you can begin to repair the damage done over time.

It’s important to consider the foods you’re putting into your system as a source of balance and healing. When toxins accumulate in the gut, it can impair mood regulation, leading to feelings of anxiety, fatigue, and irritability.

Instead of resorting to more pills and treatments, people need to focus on detoxifying their bodies. The mental clarity and energy that follows can be life-changing.

Cleansing the digestive system allows the body to rid itself of harmful substances, restoring balance to both physical and mental health. 🧘‍♂️🥗

Find out how we can HELP you?

Health Care should not be about keeping you on medications for life; it should be about getting you off them through nat...
05/01/2026

Health Care should not be about keeping you on medications for life; it should be about getting you off them through natural remedies and lifestyle changes.

Imagine if your doctor’s goal was to guide you towards holistic health, helping you find balance and healing without relying on endless prescriptions. This approach is not only possible, but it's the essence of true wellness.

The modern healthcare system often focuses on symptom management rather than root causes. But with the right nutrition, exercise, and mindfulness practices, many chronic conditions can be managed or even prevented. Ayurvedic wisdom teaches us that the body has an innate ability to heal itself when supported properly.

It’s time to take control of your health by choosing preventive care and focusing on holistic solutions. A health journey focused on balance, not dependency, is the path to lasting wellness.

Let’s embrace the natural healing power within us. 💊🌿

Dr. Sebi warned that colonics don’t cleanse, they contaminate.When you push water against the natural flow of the colon,...
03/01/2026

Dr. Sebi warned that colonics don’t cleanse, they contaminate.

When you push water against the natural flow of the colon, you bypass the body’s defenses and force foreign life forms inside.
That doesn’t heal… it creates new problems!

According to his teachings, Dr. Sebi did not recommend colonics (colonic irrigation or hydrotherapy).

He believed that manually pushing water into the colon goes against the body's natural cleansing mechanisms and can disrupt its natural defenses and healthy gut flora.

Instead of procedures like colonics, Dr. Sebi advocated for a natural, holistic approach to detoxification and gut health using the following methods:

* Alkaline Diet:

* Herbal Remedies: Utilizing mineral-rich, natural herbs that act as gentle, natural laxatives to support regular bowel movements and eliminate waste without disrupting the natural balance of the gut when used properly.

* Hydration: Emphasizing drinking plenty of water.

* Lifestyle Changes: Encouraging a lifestyle that prevents toxicity in the first place through proper diet and exercise, allowing the body to cleanse itself naturally.

Cayenne Pepper Capsules Health Benefits:Capsules available on order.Contact ChristoWhatsApp: 084 565 3727(T's & C's Appl...
03/01/2026

Cayenne Pepper Capsules Health Benefits:
Capsules available on order.
Contact Christo
WhatsApp: 084 565 3727
(T's & C's Apply)

Detoxification is the most important and overlooked aspect of human health.Did you know that you could have a build up o...
03/01/2026

Detoxification is the most important and overlooked aspect of human health.

Did you know that you could have a build up of hardened f***l matter, putrified undigested matter, and mucoid plaque in your intestines and colon right now?

No matter how nutritive dense the food is, if your absorption is blocked and digestion is not working properly, you won’t assimilate as you should.

Detoxification always precedes regeneration💡
If someone wants to do something about his/her health, I can highly recommend colon cleansing as the first and most important step.

Detox your gut and cells, and incorporate intermittent fasting. You may also need assistance cleaning the digestive tract if you have a lot of impacted waste in your colon.

Be mindful, if you have only one bowel movement a day and you consume two of three meals a day, or worse, you eliminate only a few times a week, and the waste is hard and you are gaseous, then know that means you have a pr*****ed and impacted colon.

Do the 30-Day Natural Organic Herbal Detox & Cleanse Program that focuses on improving colon health and cleaning the blood. 🌿

Contact Christo
WhatsApp: 084 565 3727

Address

East London
5241

Telephone

+27845653727

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