Chirelee Jansen Biokineticist

08/07/2025

TESTIMONIAL

02/07/2025

Every small effort adds up. Don’t underestimate the power of tiny, consistent actions—they lead to massive results over time!
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21/06/2025

⚠️🏁 Biokinetics is for everyone 🏁⚠️

✅️ Fit / Unfit
✅️ Young / Old
✅️ Underweight / Overweight
✅️ Athlete / Couch patato
✅️ Healthy / Chronic Diseases Management
✅️ Pre / Post Operations

20/06/2025

LEGENDS IN MOTION ☝🏽

It’s never too late to move, grow, and thrive! 💫

Join our functional movement class designed specifically for those 55 and older – where strength, balance, and connection come together 🧘🏽‍♂️

Functional movement helps:
✅ Maintain independence
✅ Reduce fall risk
✅ Improve daily energy
✅ Improves ability to perform activities of daily living

ONGOING CLASS EVERY THURSDAY AT 12 pm
JOIN US! Let’s keep moving together.

DM / WhatsApp 076 990 7629

16/06/2025

You don’t need to hurt to get results. 🚫💥
No pain, no gain? Not in our books. 💡

Smart, purposeful movement leads to lasting strength—not injury.

At the core of Biokinetics is controlled, tailored training that respects your body’s limits while helping you reach your goals safely.

Let’s work smarter, not harder.

13/06/2025

💙 June is Men’s Health Month 🩵💙💚

Strong Body. Strong Mind. Stronger You. 💪

Biokinetics supports men in taking charge of their health through:

🫀 Heart health – Boost cardiovascular fitness
🏋️ Strength training – Prevent injury & support longevity
⚖️ Weight management – Improve energy & confidence
🧠 Stress relief – Exercise improves mental well-being
🦴 Joint & back care – Stay mobile, pain-free, and active

💡 Real men take care of themselves.
Movement isn’t just fitness — it’s prevention, power, and purpose.

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10/06/2025

Progress. Passion. Purpose.

06/06/2025

04/06/2025

Q: How is Biokinetics different from physiotherapy?

A: Physios focus on pain relief and early treatment. Biokinetics takes over after that—restoring strength, function, and movement through exercise.

03/06/2025

❤️ Heart Rhythm Week ❤️
A healthy rhythm = a healthy life.
Biokinetics helps manage heart rhythm disorders through safe, structured movement that supports your heart’s beat — and your overall wellness.

Keep your heart in rhythm. Move with purpose.

02/06/2025

Training is more than just lifting weights—it's about moving well, avoiding injury, and living pain-free.
Train smart, stay strong! 💪🏽

02/06/2025

🎗️ Cancer Survivor Day | Celebrating Strength & Recovery
Cancer changes your life — but it doesn’t define it. 💪
Biokinetics empowers survivors to regain strength, reduce fatigue, and move forward with confidence.

✨ You’ve survived. Now let’s help you thrive.