05/11/2024
In my daily reading today, the message that was evident is one about living a balanced life. Living well is interconnected. Mind, body and soul working in unison. To be healthy the body needs exercise, the mind must be kept sharp and alert, and emotions must be healed and restored. The joys of love, laughter and enjoyment must form part of life. To remain flexible, exercise is a non-negotiable as is proper eating. Wishing you a long, healthy life. Time for me to get off the couch!
