Warren Kuhn Fitness

Warren Kuhn Fitness We offer a broad range of products to all people, including supplements
We Specialize in Strength and Conditioning for any sports.

We also offer Programs for people looking to be healthy and get strong. We will also be adding Sports massages very soon.

Want to drop the extra weight you picked up over the lock down ? I got something for you🔥 message me for orders and I ca...
12/05/2020

Want to drop the extra weight you picked up over the lock down ?
I got something for you🔥 message me for orders and I can deliver straight to your door

Working hard to come out this lockdown better than before🔥. 1% better everyday 💪
12/05/2020

Working hard to come out this lockdown better than before🔥.
1% better everyday 💪

05/05/2020

Looking to stay fit? or want to be able to train but have no idea where to start with minimal equipment at home. I am offering 4 week programs at once off price of R200.
I specialize in strength training, sports specific, weight loss or just overall conditioning
Included in the program will be:
- Weekly check ins
- Videos of movements
- tailored to your needs
- Advice on supplemens or nutrition
- Progress photos and report
Contact me on 0733236281 or warrenkuhn98@gmail.com
DONT wait till the gyms open to get into shape!! START NOW

09/04/2020

Jordan Coutinho working hard. Working on rotational power using the medicine ball 🔥

09/04/2020

Deadlift cues for anybody to perform the correct deadlift technique✅ 1. Stand about an inch away from the Bar. 2. Feet shoulder width apart. 3. Reach and grab the bar, inside of the elbow pushing against your knees. 4. Scapula into the back pockts( shoulders back and down ) engages the Lats. 5. Deep breathe. 6. Push floor away with feet and stand up . 7. Repeat steps 1-6✊🏽. Also shown is a set of 16 on 100kg. Felt like getting the heart rate up a little 😅.

07/04/2020

My daily warm up that I do before every workout, no matter what I have planned for the session. I do this for a couple reasons,
1. I straight away get into the correct mindset to train.
2. It gets the nervous system firing and joints mobile.
3. Elevates your heart rate
4. Injury prevention
here is the routine if you would like to give it a go
A1. 200 Skips
B1. Bird Dogs 10 each side 2 sets
C1. Glute Bridge 12, 2 sets
D1. Front planks into side planks (hold each one for about 20 sec)
E1. Monster walks 5 each side and 5 kick backs
Repeat this for 5 rounds if you would like to turn into a workout ( very simple for minimal equipment at home)

31/03/2020

Finding ways to stay strong this lockdown🔥. If there is a will, there is a way🤙🏼 message me if you need any help🙏🏼

National Swimmers working hard last week💪
30/03/2020

National Swimmers working hard last week💪

Address

Eldoradopark

Telephone

+27733236281

Website

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