Dr KS Chiropractic

15/07/2025

Last week we asked you what you struggle with more in the Winter months. An overwhelming 100% of you responded with back and neck issues.

Here are some 'at home' treatments you can take to relieve that pain and keep functioning at your optimal.

26/06/2025

Winter Warning: Sore Muscles Ahead!

Colder temps can cause muscles to tighten, making you more prone to strain, injury, and those dreaded winter backaches. Less sunlight = lower energy = slouch mode activated.

Neck pain, headaches, and poor posture? Your spine deserves better.

Let Dr Keagan Schut help you feel aligned and energised this winter.
👐 Registered with AHPCSA | Reg no: A12321

10/06/2025

KIDS, this one's for you!
Keep your body alert and it will help keep your mind to alert during exams.

Here are a few tips:

27/05/2025

Did you know...
It's probably MORE important to keep moving in Winter than any other time of the year.

14/05/2025

Stretching is a very important part of your daily routine. But if you don't do it correctly, it can have harmful consequences. Make sure you're doing these little things right to get the best out of your daily stretch.

04/04/2025

The spine affects everything! When your spine is not working properly it can influence not just how your brain controls your spine, but also how your brain can ‘see’ what is going on in your arms and legs.

18/03/2025

06/03/2025

Keep walking! There are huge benefits to moving on a daily basis.

21/02/2025

Any time you lift something, make sure your back is in the correct position. Your legs and glutes are much stronger muscles - use them!

05/02/2025

Have you ever realised how much your body loves you?

Your body naturally keeps you alive without you having to think about it. Without effort, it breathes, walks, pumps hundreds of litres of blood a day, heals you and so much more.

What do you do for your body to give back to it?

𝗪𝗲𝗹𝗹 𝘄𝗲 𝘀𝗮𝘆 – 𝗟𝗢𝗩𝗘 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵!
Do one thing for your body that you have been putting off for a while.

How you FEEL, is not always a good way to gauge how healthy you are. Do these things to give your body some love this month...
Eat Real Food, Move, Give it a good check up to start the year!

15/01/2025

Getting back to school can be exciting and potentially painful at the same time. Give your kids these tips to make sure they look after their spine health in the best possible way this year.

1. Pick the right Back Pack.
2. Practise good posture while sitting.
3. Get the right amount of sleep for your age - for overall health.

01/01/2025

From the team at KS Chiropractic, we wish you a happy healthy and strong 2025!
Make it your year!