Naomi Heynes Physiotherapy

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

02/09/2025

Everybody wants to be a beast until it's time to do what beasts do! 💪

02/09/2025

Fight for your dreams until you can't fight anymore! 💪

27/08/2025

💡 Did you know? Physiotherapy is not only about recovery, it is also about prevention. From keeping your joints healthy to helping you stay active as you age, physiotherapists are here to support your lifelong wellness.

✅ Move more
✅ Prevent injuries
✅ Age well

👉 Find a physiotherapist near you at www.saphysio.co.za

27/08/2025

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪

29/07/2025

Shoulders Built for Contact

🏉 Strong shoulders mean safer tackles.
Shoulder injuries are common in rugby, especially during contact. Strengthen and stabilise your shoulders with these key exercises:
• Scapular push-ups (to build shoulder blade control)
• Resistance band external rotations (for rotator cuff strength)
• Overhead carries (for dynamic stability)
Do 2–3 sets of each, twice a week.

10/07/2025

09/07/2025

🧠 Too Much Screen Time?

School holidays often mean more time on devices. But slouching over screens can lead to a lack of movement, back pain and fatigue.

💡Physios can:
✅ Recommend stretching routines
✅ Guide kids through movement breaks

Let’s protect little bodies from big problems!

www.saphysio.co.za

08/07/2025

🌟 Keep Kids Moving These Holidays!

📚 School’s out, movement is in!
Physiotherapists recommend keeping children active during the holidays to support healthy growth, motor development and mental wellbeing.

🏃‍♂️ Jump, dance, ride a bike, climb a tree — just keep it fun and safe.
👣 Not sure what’s best for your child’s body and stage of development? A physio can help!

www.saphysio.co.za

01/07/2025

5 of the best exercises to fix forward head posture. Learn more: https://goto.lifelongwellness.org/fhpf_06_26_25