20/10/2025
✨ How Nutrition Affects Your Skin ✨
Your skin is a reflection of what’s happening inside your body — and nutrition plays a huge role in keeping it healthy, glowing, and youthful! 🌿💧
🥦 1. Vitamins & Antioxidants:
Foods rich in vitamins A, C, and E (like spinach, citrus fruits, and nuts) help protect your skin from damage and support collagen production.
💧 2. Hydration:
Water and water-rich foods (like cucumber and watermelon) keep your skin plump, reduce dryness, and flush out toxins.
🐟 3. Healthy Fats:
Omega-3 fatty acids in salmon, avocado, and chia seeds reduce inflammation and help maintain your skin’s natural barrier.
🚫 4. Avoid Too Much Sugar & Processed Foods:
They can trigger breakouts, inflammation, and early aging by damaging collagen and causing hormonal imbalances.
✨ Remember: Healthy skin starts from within. Feed your body right, and your glow will follow naturally!