Vaal Mental Health

Vaal Mental Health We’re a non-profit bringing hope, education, and support to those facing mental health challenges and disabilities.

No in-patient care — just guidance, understanding, and a community that cares.

Bipolar Disorder – Breaking the Myths 💚MYTH: Bipolar disorder means mood swings every dayFACT: Bipolar disorder involves...
12/01/2026

Bipolar Disorder – Breaking the Myths 💚

MYTH: Bipolar disorder means mood swings every day

FACT: Bipolar disorder involves distinct periods of depression and elevated mood, which can last weeks or months.

MYTH: People with bipolar disorder can’t live stable lives

FACT: With support, therapy, and understanding, many people live meaningful, productive lives.

Stigma hurts more than the diagnosis.

💚 Depression is not just sadness.It can look like:• constant exhaustion• losing interest in things you once enjoyed• dif...
09/01/2026

💚 Depression is not just sadness.

It can look like:
• constant exhaustion
• losing interest in things you once enjoyed
• difficulty concentrating
• feeling numb or hopeless

Depression is a medical and psychosocial condition, not a weakness.

Many people living with disabilities experience depression — and deserve care, dignity, and support.

You are not alone.

Happy New Year from Vaal Mental Health💚January often comes with pressure: new goals, new habits, new motivation.But ment...
08/01/2026

Happy New Year from Vaal Mental Health💚

January often comes with pressure: new goals, new habits, new motivation.

But mental health does not reset on 1 January.

If you are still tired, still grieving, still struggling — you are not failing.
Healing is not a deadline.

At Vaal Mental Health, we support people living with depression, bipolar disorder, and psychosocial disabilities — not just when they are “strong,” but when they are human.

💚 Be gentle with yourself this year.

08/01/2026

Happy New Year!🎉

We are excited to be back in the office and are looking forward to another year of strategic mental health advocacy.

In 2026, we urge everyone in South Africa to join the movement and advocate for improved mental health care for all.

🔗 Download the SAFMH Awareness Calendar 2026 here: https://www.safmh.org/get-involved-in-safmhs-advocacy-for-2026/

Please reach out to us if you would like to get involved with any of our awareness campaigns. Make sure to keep up with all of our latest updates and subscribe to our EMpowered Minds Newsletter below:

🔗 https://safmh.us13.list-manage.com/subscribe?u=9c9533993f5bac2de15b96b59&id=ee1a4956fc

Here’s to another year of action, and we look forward to connecting with you throughout 2026! 🙏

Violence, poverty, and gender-based violence (GBV) are not separate crises — they are deeply intertwined and together fo...
25/10/2025

Violence, poverty, and gender-based violence (GBV) are not separate crises — they are deeply intertwined and together form the roots of South Africa’s mental health emergency.

🩸 Violence and crime cost our economy 10% of its GDP every year.
💰 40% of South Africans live below the poverty line.
💔 1 in 3 women have experienced physical violence — often from someone they know.

These realities create cycles of fear, stress, and trauma that impact mental well-being across generations.
But here’s the truth: violence is not inevitable.

Together, we can build stronger, safer, and more compassionate communities — where healing and hope take root. 🌱

ACCESS TO CARE IS A HUMAN RIGHT.In South Africa, over 1 in 10 people live with a mental health condition — yet 92% never...
24/10/2025

ACCESS TO CARE IS A HUMAN RIGHT.

In South Africa, over 1 in 10 people live with a mental health condition — yet 92% never receive the care they need.
With only 5% of our national health budget going toward mental health, many are left without support, especially those in under-resourced or rural communities.
Access to mental health services should not depend on where you live, what you earn, or who you are.

📢 This , let’s call for affordable, accessible, and culturally responsive care for all.

💚 Because mental health isn’t a luxury — it’s a human right.

Living in high-crime areas doesn’t just affect safety — it impacts mental wellbeing.🧠 Constant fear and stress increase ...
17/10/2025

Living in high-crime areas doesn’t just affect safety — it impacts mental wellbeing.

🧠 Constant fear and stress increase the risk of depression and anxiety.

We need investment in community safety AND mental health services to build healthier futures.

Poverty doesn’t just impact wallets — it impacts mental health.➡️ 40% of South Africans live below the poverty line.➡️ 6...
16/10/2025

Poverty doesn’t just impact wallets — it impacts mental health.

➡️ 40% of South Africans live below the poverty line.
➡️ 6 in 10 young people are multidimensionally poor.

Breaking the cycle of poverty means ensuring mental health services are accessible in every community.

🌍 Today is World Mental Health Day.This year’s theme: Access to Mental Health Services in Catastrophes and Emergencies.I...
10/10/2025

🌍 Today is World Mental Health Day.

This year’s theme: Access to Mental Health Services in Catastrophes and Emergencies.
In South Africa, we face a pressing challenge: 92% of people living with a mental health condition do not receive the care they need.

Let’s break the silence, fight for better access, and support each other. 💚

‼️ 1 in 3 South African women has experienced physical violence.⚠️ Survivors of GBV are at higher risk of depression, PT...
06/10/2025

‼️ 1 in 3 South African women has experienced physical violence.

⚠️ Survivors of GBV are at higher risk of depression, PTSD, substance use, and even suicidal thoughts.

➡️ Stigma keeps too many from reaching out for help.

✅ Survivors deserve safety, healing, and mental health support.

🆘 Violence is more than crime statistics — it is a public health emergency.➡️R129 billion: the annual cost of violence i...
03/10/2025

🆘 Violence is more than crime statistics — it is a public health emergency.

➡️R129 billion: the annual cost of violence in SA.
➡️34 homicides per 100,000 people: one of the highest rates globally.
➡️Behind every number is a person, a family, and a community affected.

It’s time to see violence not only as a justice issue — but as a mental health crisis.

October is World Mental Health Month. 💚 This year, we focus on how violence — crime, gender-based violence, and poverty ...
02/10/2025

October is World Mental Health Month. 💚

This year, we focus on how violence — crime, gender-based violence, and poverty — impacts mental health in South Africa.

➡️ Follow us throughout October as we unpack the challenges, highlight stories, and call for change.

Address

Daudet Street, Vanderbijlpark
Emfuleni

Telephone

+27826813724

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