Elim Health and Wellness - Ermelo

19/02/2026

Eating two Brazil nuts daily is one of the cheapest ways to create a massive impact on your health.

Many of the foods we eat deplete selenium, but just 2 Brazil nuts per day provide 1000% of the recommended dietary allowance.

The selenium in Brazil nuts has so many benefits, including supporting the following:
-Skin health
-Normal insulin production
-Liver health
-Mitochondrial health and function
-Anxiety prevention

Find out more about Brazil nuts, along with 6 other healthy foods you need in your diet: https://drbrg.co/4t8AtGJ

18/02/2026

16/02/2026

Are you taking the best form of magnesium available?

Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination helps increase its absorption.

It is also very gentle on your stomach and is less likely to cause diarrhea than other forms of magnesium.

Top benefits of magnesium glycinate include:
-It promotes overall relaxation and muscle relaxation
-It supports sleep
-It improves energy during the day
-It supports healthy blood pressure
-It reduces the risk of kidney stones
-It increases insulin sensitivity and promotes healthy blood sugar
-It may help with migraines
-It may help with depression and anxiety
-It may help reduce stress

Find out more about the unique benefits of magnesium glycinate: https://drbrg.co/4qZF7p9

16/02/2026

16/02/2026

13/02/2026

Your diet can change your health.

12/02/2026

An Elim scan can help you determine what vitamins your body needs.

09/02/2026

Getting enough rest is so important

07/02/2026

If you eat blueberries week after week, you get benefits like reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. Watch the “Benefits of Blueberries for Artery Function” video at http://bit.ly/2H2BOb6 to learn more.

Dr. Greger's Daily Dozen recommends eating at least half a cup of berries every day. Take the Daily Dozen Challenge and see how easy it is to include some of the healthiest of healthy foods into your routine! http://bit.ly/DDchallenge

PMIDs: 22218162, 25150116

07/02/2026

One of the most effective ways to support your immune system is regular movement.

Moderate exercise improves blood flow so immune cells can circulate and do their job, stimulates lymphatic drainage to help clear waste and pathogens, lowers chronically elevated stress hormones like cortisol, and reduces low-grade inflammation that interferes with immune function.

Exercise helps your immune system respond more effectively when you’re exposed to viruses and other stressors, supporting faster, more coordinated immune responses without overstimulation.

Movement is medicine.