16/10/2025
Symptoms of a "spiritual download" can include intense physical sensations like headaches, dizziness, fatigue, or a "flu-like" feeling, alongside emotional and mental changes such as anxiety, vivid dreams, heightened intuition, and a sense of euphoria or peace. People may also experience shifts in priorities, a craving for meaning, or feelings of being lost as their old self dissolves.
Physical symptoms.
Headaches and dizziness: Some experience a feeling of energy flowing through the head, which can lead to headaches or a sensation of the stomach dropping.
Flu-like symptoms: Aches and pains, hot or cold flashes, and fatigue can occur as the body releases old emotional or energetic blockages.
Changes in appetite and sleep: People may experience changes in their eating habits or have difficulty sleeping.
Heightened senses: You might become more sensitive to light, sound, or other environmental stimuli.
Mental and emotional symptoms.
Anxiety and depression: Feelings of anxiety, depression, or emotional swings are common as old beliefs are shed and the psyche adjusts to rapid change.
Vivid dreams: Dreams may become more intense, vivid, or prophetic.
Heightened intuition: You may feel a stronger sense of knowing, intuition, or empathy towards others.
Shifting priorities: A feeling that your life is "false" can arise, leading to a desire for more meaning, purpose, and solitude.
Mental clarity or confusion: You might receive sudden insights or messages, but simultaneously experience racing or disjointed thoughts as your mind tries to process the new information.
How to cope.
Trust your intuition: Pay attention to any new feelings, thoughts, or ideas that emerge after a download.
Ground yourself: Stay connected to your physical body and the present moment through practices like meditation, spending time in nature, or cleansing your energy field.
Communicate with a doctor: If you have concerns about your physical or mental health.
