23/11/2023
Do you struggle to fall asleep at night? 🐑
Did you know that magnesium can help improve your sleep? 🙌🏽
This essential mineral plays a crucial role in promoting relaxation and reducing stress, which are key factors for a restful night's sleep. Magnesium helps regulate neurotransmitters, such as GABA, which have a calming effect on the brain, making it easier to fall asleep and enjoy deeper, more restorative sleep.
Magnesium also supports the regulation of melatonin, the hormone responsible for controlling the sleep-wake cycle. By incorporating Mineral Magnesium into your bedtime routine, you may find yourself drifting into a more peaceful and rejuvenating sleep, waking up refreshed and ready to tackle the day ahead.
Apart from your daily supplement of Mineral Magnesium oil, be sure to incorporate the following magnesium rich foods into your diet and enjoy a restful night's sleep 😴
Image by The Sleep Foundation, read more here: https://www.sleepfoundation.org/magnesium
