Sam Heald Counselling Services

27/02/2026

🙏🏼

Therapy isn’t about rescuing.
But it also isn’t about leaving someone to struggle alone.

10/02/2026

Believe in yourself 🧡
Credit Tiny Buddha

09/02/2026

Credit Christine Derengowski, Writer

“That’s AI”

02/02/2026

As a mum and a counsellor, anger and the expression of anger has always been triggering. If I am honest it frightens me. However, I love that Dr Vanessa Lapointe articulates so beautifully how as the ‘Great Mother’ our job as a parent is to lean towards and offer strength, firm but gentle boundaries and model regulation.
Credit Dr Vanessa Lapointe

31/01/2026

Just love BadassCounseling

29/01/2026

As we move into the new year and parents and children settle into school, educate yourself and your children on the benefits and pitfalls of AI. Credit Jelly Beanz

27/01/2026

Do you walk? How do you feel after a walk?
The Holistic Psychologist explains the importance of walking and how it regulates our nervous system. 🙏🏼

Walking is the single most natural and simple way to regulate your nervous system. If you can, do it outside. The natural bilateral eye movement from walking will help you process stress, difficult situations, and will help you process emotional memories.

When stressful things happen to us, we need to move so our brain can process the emotions. When we sit still after stress for long periods of time, we ruminate. Rumination is playing a situation in our mind over and over again. We do this because the emotional memory is trying to be processed, but with the body in a state of stillness, it can’t happen.

Chronic rumination leads to depression.

It’s no coincidence that as we’ve been pulled into sedentary lifestyles, depression has increased. Our ancestors walked all the time. Throughout the day. Every day. “Walk it off,” is not just a saying, it’s a truth.

Add walking into your daily life whenever you can. Even small bursts of walking help.

Some ideas:

1. A simple walk around your block

2. Drive to a park or a street with shops and walk it (explore new parks or hikes you haven’t been on before)

3. Park father away every time you have a chance

4. If weather is bad, walk indoor malls or shopping centers

5. Find a walking buddy to hold you accountable

6. Ask to do therapy or coaching on the phone so you can walk

7. Get a small treadmill and a stand for your laptop so you can work and walk

Without enough natural movement and light, humans will inevitably end up depressed

23/01/2026

Alcohol and mental health. Mental Health Foundation

19/01/2026

Credit The South African Depression and Anxiety Group

You might feel like you’re going in circles, but that doesn’t mean you’re not moving forward. Growth isn’t always loud or obvious — sometimes it’s happening in the small moments you don’t notice yet. Keep showing up, keep trying, and trust that this week matters. You’re making more progress than you think. 💚

17/01/2026

Credit and thanks to Dr Jessica Taylor please read and share 🙏🏼

11/01/2026

Do you walk on eggshells, over react or shut down?
Emotional regulation is learning to feel our emotions and choosing how to react.
Credit The Holistic Psychologist

07/01/2026

Beautiful. Credit

Grab this FREE Resource
Comment FREE TALK to grab yours now!

Easy and quick to use with your students!