Mukti Healing

04/03/2026

S A V E T H E D A T E

It’s been a while since I’ve come online… and like so many of you, balancing all the hats I wear has kept me incredibly busy. But in the midst of it all... i've been quietly building, learning, and doing some deep inner healing myself - so that when I show up again, I can give my heart fully and allow the energy to move freely through me - for YOU... 💓

So this one is for my ladies - those of you who have been patiently waiting, I’m beyond excited to share the dates of our long-awaited Women’s Weekend Retreat.

📌KZN: 29/05 - 31/05
📌JHB: 12/06 - 14/06
📌CT: 26/06 - 28/06

If you’ve joined me in my workshops or 1-on-1 sessions, you already know the heart of what this retreat will be about - a journey to RECONNECT with yourself, RELEASING old wounds and cultivating a deeper sense of SELF-LOVE... but with an elevated twist that transforms not just your weekend... but your whole way of being!

A weekend overflowing with nothing but LOVE, DEEP HEALING, SELF-FORGIVENESS, CONNECTION - and yes, plenty of laughter… a time to pause, and simply set all those hats aside.

And for those who haven’t yet experienced my sessions, no worries - I’ll be hosting mini workshops to give you a little taste of the magic that awaits... 🫶

So, SAVE THE DATE, my beautiful ladies!
I’ll be sharing more information once the finer details have been finalized, but for now, know that this is a space created JUST FOR YOU - to pause, release, heal, and return to LOVE.

With all my heart,
Neri

🤍🤍🤍

15/01/2026

It’s Okay… 2026

It's been a minute, but i had to take the time to write & share this:
I’ve seen it - in my therapy room and in the people around me. Last year was heavy... for many, it was one of the hardest they’ve had to carry.

I sat and held space for people who were fighting inner demons they didnt even know existed. Just being there, quietly witnessing their pain was also a reminder to me of how much courage it takes to simply survive.

After my first week back, I want to say this gently but clearly - it’s okay if you’re still healing… it’s okay if you’re still dealing with what last year, and the years before, brought up... 🤍

Please don’t put yourself under pressure thinking that the new year is supposed to bring instant change.
Don’t be fooled by the “New Year, New Me” narrative.
People don’t change because the clock struck 12.
Pain doesn’t disappear.
Problems don’t suddenly resolve.
Illness doesn’t vanish overnight.

Healing is quiet. It’s messy. It’s often unseen.
Some days, simply getting through is the work - and that matters.

So, If you still feel lost, overwhelmed, or unsure of what’s next, please don’t be hard on yourself. You are not behind.

Healing doesn’t run on a calendar.
Growth isn’t linear.
Taking your time is not a failure.

Meet yourself with the same compassion you offer others. Rest when you need to. Ask for support when you can.
And know this - where you are right now is okay.

YOU are OKAY... ❤️🤗

Love & Gratitude always,
Neri

🤍🤍🤍

02/08/2025

ROAD to MUKTI: The Journey Home
(JHB)

'MUKTI'... the ultimate FREEDOM - a gentle homecoming to your TRUE SELF, where LOVE, PEACE, and wholeness flow effortlessly; a LIBERATION of the heart, where only LOVE remains... ❤️

Ladies, you’ve been asking… and it’s here again!

This Women’s Month, we invite you to HONOUR yourself – your heart, your healing, and your journey within.

Come join us for the first in our series of ROAD TO MUKTI retreats – a soulful space to RECONNECT with the past, HEAL & RELEASE old wounds, and cultivate a deeper sense of SELF-LOVE.

An intimate healing immersion filled with nothing but LOVE, HEALING, and FORGIVENESS of SELF.
And this time, we’re adding something extra special – a 90-minute session with the beautiful Kerry from Freckled Fairy to guide you in Paint, Plant & Bloom where you heal... 🪴

And for those who know me, you would know that each session is a unique experience... intuitively tailored to the energy in the room - always with one intention: HEALING WITH LOVE.

Looking forward to holding space for you 🙏

Spaces are limited to honour individual energy - so booking is essential.

Love & Gratitude always,
Neri

🤍🤍🤍

24/07/2025

My HEART is so FULL... ❤️

The past few weeks of the BE Mindful Kids program have been nothing short of magical 🥺. Watching these young souls connect, breathe, express, and simply be - has reminded me of the incredible power of presence, love, and safe spaces.

Each child came in with their own story, their own energy... and to witness them thrive, grow more confident, and learn to gently meet their emotions with awareness and kindness - it’s been such a gift... 🌱

This is why I do what I do. These moments matter. These tools are life-long.

Thank you to the parents who trusted me, and to the brave little hearts who showed up fully. To the amazing soul who made it possible for these kids from the orphanage to join us - you are a light and blessing in their journey 🤗🙏.

For all the parents who missed out - don’t worry. Keep an eye out, weekly class dates will be posted soon. We'd love to welcome your kids into this heartspace.

We’re just getting started... 🌟

Love & Gratitude

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Neri

03/07/2025

UPDATE - BE Mindful Camp

THANK YOU to all you beautiful souls who've booked spots for your kids at the BE Mindful Camp - I'm so looking forward to holding space for them... 🤍

Just a gentle heads up that the week of the 7th - 11th is now FULLY BOOKED. There's still space available from the 14th - 18th, but spots are filling up quickly, so if you'd like to sign your kids up, nows the time.

Much Love & Gratitude always,
Neri

30/06/2025

BE Mindful Camp 🌱

This July, we open our doors at Mukti to something tender and powerful… a space where young hearts can feel safe, seen, and supported. A space to breathe. To reflect. To heal. To grow.

The BE Mindful Youth Programme is rooted in love and guided by intention - designed to EMPOWER our kids & teens with the tools, skills, and inner strength to navigate life’s challenges and MASTER their mental and emotional well-being through MINDFULNESS.
It’s not about fixing them… It’s about reminding them of who they already are.
Through breathwork, reflection, mindfulness tools, and evidence-based techniques, they begin to build a toolbox they’ll carry for life - filled with tools for emotional regulation, resilience, confidence, and self-compassion.

Our July Programme:
💫BE MINDFUL KIDS (Ages 9–12) | 9:00 - 10:30
A joyful, nurturing space where children learn to name emotions, calm their bodies, and build inner peace — one mindful moment at a time.
Dates: 7th, 9th, 11th, 14th, 16th, 18th
💫 TACTFUL TEENS (Ages 13–15) | 11:30 - 13:00
A safe and supportive space to explore emotions, identity, and peer pressure — while learning to respond to life with emotional grace, awareness, and strength.
Dates: 7th, 9th, 11th, 14th, 16th, 18th
💫CONSCIOUS CREW (Ages 16–17) | 13:00 - 15:00
An empowering space for older teens to dive into self-discovery, deepen emotional intelligence, and rise into their truth with presence and purpose.
Dates: 8th, 10th, 15th, 17th

📍Venue: Mukti Healing Studio, 13 Libra Avenue, North Riding, Randburg
🙏Exchange: R258 per session

What they’ll take with them:
🌱 A greater sense of calm, joy, and confidence
🌱 Practical tools to manage anxiety, anger, and overwhelm
🌱 Stronger emotional intelligence and self-awareness
🌱 Better focus, restful sleep, and improved mood
🌱 Deeper self-worth and a more loving inner voice
🌱 A sense of belonging - to themselves and to something meaningful
🌱And most of all, to trust the light within them, even when the world feels dark

🎯 Space is limited to hold meaningful, personal space for each child.
📩 DM us to book or find out more — 081 793 3408.

Love & Gratitude,
Neri

16/06/2025

... this is the beginning of a beautiful new chapter for Mukti — born from love, guided by purpose, and unfolding with grace... 💙❤️

30/05/2025

Sometimes the path isn’t clear, and the next step feels uncertain. But faith isn’t about having the full picture—it’s about trusting enough to move anyway.

Move in faith—no matter how small the step—and watch how the Divine meets you there. Doors open. Support appears. Peace settles in. You don’t have to have it all figured out. You just have to trust enough to begin… I am a testament of this truth... 🤍

23/05/2025

Anahata - my fav is Bliss, just LOVE IT!

16/05/2025

JOIN OUR TEAM: Educator Wellness Coaches x 3

This role is for someone who isn’t just looking for a job, but a purpose—someone who wants to make a lasting impact on lives.

As a Wellness Coach for Educators, you’ll be the person who helps create a calm, supportive space where teachers can pause, reset, and care for their own well-being.

Through our Foundations Program, you’ll help bring mental health resources, workshops, and one-on-one support to life. From stress-relief techniques to everyday coping strategies, you’ll be there to guide educators in looking after their own well-being—so they can keep showing up for our kids.

📍Ideally someone from the Joburg South community, one who understands not just the lingo that they speak, but the real challenges they face every day... but, if you’re not from the area, don’t stress - we still want to hear from you, as we will be coming to your area soon 🙂.

🍳 You don’t have to be perfect—you just need to believe in the power of listening, leading with compassion, and creating space for growth. What matters most is showing up with heart and having the energy to support others on their journey.

✨ So if you're passionate about wellbeing, emotional support, and real connection—this could be your next chapter.

📩 Apply now or tag someone whose presence is already a healing force in the community.

For more details - DM me.

###
Neri

🤍🤍🤍

14/05/2025

If helping others lights you up and you've got what it takes, come connect with us!

With mental wellness being at the heart of what we do, The I AM THAT Foundation is honoured to be working with the Department of Education to promote Educator Wellness in schools.

Being an educator in today’s world is highly pressurized, and the once passion driven occupation has now evolved into one that is forsaken.

The risk that we face today is the depletion of highly experienced educators and this is driven by educator burnout, increased illness and progressive unrealistic expectations from all stakeholders.

The Foundation has created a program to take mental wellness to schools and to equip educators with the fundamental tools and techniques to overcome their challenges.

The aim is that the Educators become the best version of themselves, find the passion again for what they were called to do – and in turn they would change the dynamic of how they engage with the learners and uplift the learning experience in the classrooms.

The I AM THAT Foundation is looking to partner with coaches, to help deliver this phenomenal project at the schools.

Administrative Details:
1. Employment: Part time
2. Hours of work: Afternoons
3. Days: Mondays – Fridays
4. Area: Johannesburg South
5. Salary: TBD with successful candidates

Prerequisites for application:
1. Has to be a registered coach/counsellor
2. Must have at least 2-3 years’ experience in coaching in the mental wellness space
3. Must be proficient in English and be able to command a room
4. Excellent presentation skills
5. Own transport is beneficial

If this resonates with you and if you meet the requirements, please email your CV and portfolio to IamRen@that-foundation.org by no later than the 23rd May 2025.

Should you not receive a response or call back by the end of May, please consider your application as unsuccessful.

This is an amazing opportunity for those who have the calling to change the world.

Join us to inspire the transformation.

22/04/2025

Ducks…What Ducks?

I saw this quote today and immediately thought of one of my clients who recently asked me, “How is it that you’re always happy? Do you even have any problems?”
I laughed. Like, genuinely laughed…Because if only she knew... 😂..and this quote literally sums up my response to her.

So life’s been feeling a little all over the place lately. The to-do list is questionable, my 'routine' is a myth, my motivation comes in waves (small, unpredictable ones), and I’m still out here doing my best with a rogue flock and an internal GPS that keeps saying, recalculating…🦆🕊️

I used to put so much pressure on myself to have it all together — to be focused, consistent, aligned, and productive. You know… figured out. But these days? I’m realizing that maybe “together” isn’t the goal... and just showing up is ENOUGH.

Some of my ducks are thriving. Some are on a mysterious soul-searching retreat, one’s on strike, one’s healing from a frozen shoulder, another ghosting me entirely — and as for the rogue pigeon? Probably here to teach me something important: Patience. Surrender, or maybe just how to laugh when nothing makes sense…to keep things interesting and humble me when I start thinking I’ve got a handle on things.

There seems to be a weird sort of peace in admitting that sometimes I don’t know what I’m doing…that I, too, am figuring it out as I go. Some days, I feel strong and centered, and other days I’m wondering what dimension I left my phone in. And still — I’m growing. Still learning. Still healing. Still thriving. Still here...even with the messy middle, the unanswered questions - the part where nothing feels aligned, but everything is actually shifting...
Quietly. Deeply. Purposefully.

So if your ducks are wild, if your flock is a little funky and if you got a few emotional pigeons freeloading in your energy field... let it be what it is.
Sometimes, the detour is the destination.
Sometimes, the weirdest bird in the bunch has the best advice (even if it's just "take a nap and drink water")

And, if you find a few pigeons in your flock... EMBRACE IT... they might just be there to teach you something you didn’t know you needed.

###
Neri