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15/10/2025

In Internal Family Systems, we understand that the parts holding shame, rage, grief, or longing are not the problem — they are protectors and exiles carrying unmet needs and pain from the past. When we meet them with compassionate presence instead of correction, healing and integration become possible. This is how we return to Self — by welcoming every part home. 🤍

If you’re feeling called to explore this inner work, reach out to Sonica at 081 773 4477

14/10/2025

14/10/2025

Food as Medicine

Reading these “food secrets” instantly took me back to the wisdom of the women I grew up with. My Grannies, the Wise Ones, the kitchen witches who didn’t need books to know how nature heals.

They let onions breathe and blessed each pot with herbs that held stories.
Every meal was a ritual, a conversation between earth, body, and spirit.

These reminders aren’t new… they’re ancient whispers returning.
The magic is remembering. 🍋🌶️🌰

13/10/2025
11/10/2025

For many trauma survivors, empathic reversal began as a survival strategy. If you could take care of their fragility, maybe you’d be safe. Then they wouldn’t turn their anger towards you. ⁠

So you learned to hide your truth, soften your feelings, and protect them… even while they were hurting you.⁠

Healing looks like feeling your pain AND showing the impact of their actions instead of hiding it to protect them. Show your anger, sadness, or hurt instead of silencing it to keep the peace. Set boundaries with what’s not okay. Give yourself the same care you’ve been giving away. ⁠

I’d love to hear, have you ever found yourself protecting someone else’s feelings, even while they were hurting you?⁠

*This term, empathetic reversal, comes from Terry Real

07/10/2025

𝐓𝐡𝐞 𝐖𝐨𝐦𝐛 𝐨𝐟 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠

Over the past six years, I’ve felt my body and being shifting as I moved deeper into peri-menopause. Not just the symptoms of menopause, but a profound transitioning.

There came a time when I felt like I could no longer access my feminine power the way I once did. It was as if the natural rising of my Shakti had disappeared. A deep mourning began as my moon cycles changed — my libido softened, my desires evolved, and my outlook on life transformed.

For a while, I believed this was simply what menopause meant, that the sacred fire of a woman’s body slowly extinguishes.

But as I began to listen, to soften, and to accept the changes not as loss but as a divine conversation and guidence, I felt a new pulse emerging from within. A pulse not born from the Maiden’s curiosity or the Mother’s devotion, but from a deeper source, ancient and vast.

It began as a whisper, a remembrance spiraling through the layers of my womb, descending into the vast black void of creation, and rising again into my heart. This is the initiation of the Crone — the Wise Woman — whose power is rooted not in fertility, but in presence, knowing, and embodied truth.

The more I listen, the less I resist.
The more I surrender, the more She rises — fierce, free, and fully alive.

Menopause is not the end of feminine vitality; it is the alchemy of it.
It is the sacred descent into the dark womb — where Shakti transforms into wisdom, and the feminine essence deepens into her most authentic, untamed expression.

When we connect to our energetic womb, even when she no longer bleeds, we remember that our creative force never leaves us. It changes form, guiding us to birth not children, but truth, vision, and embodied wisdom.

This is the sacred pulse of the Crone: the power of being at home in your body, rooted in peace, clarity, and the infinite pulse of creation.

She rises through remembering.

07/10/2025

🌹Divine Sisters, I'm currently preparing my sacred cacao and yoni herbs to connect to my womb under this super full moon energy in Aries ~ 7 Oct SAT

What are some of your go to rituals to honour your womb and Grandmother Moon?

I'm curgently feeling the energies of restlessness, agitation, feeling the shifts of change 🌝

Remember to take some time to rest and retreat as the Super Moon intensifies lunar energy, even small triggers may feel amplified.

May you speak up, walk away, begin something new, finish something old.💃💫

Happy full moon✨️

07/10/2025

Trauma isn’t only about the event itself; it’s about the imprint it leaves on your nervous system, emotions, and sense of self. Healing takes patience, gentleness, and consistency. Healing begins when you start meeting those parts of yourself with compassion.

Here are some ways to begin that journey 👇

1. Create safety.
Find spaces, people, and moments that help your body feel safe again. Breathe. Ground. Soften.

2. Bring gentle awareness.
Notice your triggers and reactions without judgment. Your body has been protecting you — thank it.

3. Reconnect with your body.
Trauma lives in the body. Move, stretch, dance, breathe — let energy shift and release.

4. Ask for support.
You don’t have to carry this alone. Therapy, healing circles, or trusted friends can hold space for you.

5. Practice self-compassion.
Talk to yourself gently. Celebrate small steps. Healing takes time — and that’s okay.

6. Reclaim your power.
Let your pain become wisdom. Let your story become strength.

Healing isn’t linear.
It’s tender, messy, beautiful work — a homecoming to yourself.

If you’re ready to begin your healing journey,
reach out to Sonica for trauma-informed support and guidance.
📞 081 773 4477

Address

Mulbarton Road
Four Ways
2191

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