16/10/2025
World Spine Day | 16 October
💪 Back to Basics: Strong Spine, Strong Life 💪
Your spine is the backbone of your health — literally! 🦴 It supports your body, protects your nervous system, and helps you move through life with strength and confidence. Yet, back pain remains one of the leading causes of disability worldwide, affecting millions every year.
This World Spine Day, CompCare encourages you to prioritise spinal wellness with a few simple habits:
✅ Move more: Regular physical activity keeps your back muscles strong and flexible.
✅ Sit smart: Maintain good posture and set up an ergonomic workspace.
✅ Lift safely: Use your legs, not your back, to avoid unnecessary strain.
✅ Check in: Speak to a healthcare professional if you experience ongoing discomfort.
✨ Did you know? CompCare also offers a Back and Neck Treatment Programme designed to help members reduce pain, improve mobility, and lower their risk of surgery.
To find out more, why not ask one of our product specialists to give you a call? Visit https://loom.ly/iLHnu9w