Coleen Lotter Massage

20/10/2025

Making time for regular massage can help reduce stress, improve circulation and promote overall well-being.

Regular massage can also help alleviate muscle tension, improve flexibility and booster the immune system.

Consider incorporating massage into your self-care routine, whether it's a monthly appointment or a more frequent treat.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

17/10/2025

Happy weekend!!

13/10/2025

The Benefits of Massage

Reduces stress
Improves sleep
Improves circulation
Lowers blood pressure
Supports digestion
Increases flexibility

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

10/10/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me

06/10/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

03/10/2025

29/09/2025

Regular massage acts as a maintenance program by proactively preventing injuries, reducing muscle tension, improving circulation and flexibility and boosting mental wellbeing.

The recommended frequency for maintenence massage varies, generally active individuals aiming for a massage every 3 to 4 weeks or 1 to 2 months, while athletes may benefit from weekly to bi-weekly depending on their requirements.

I am able to tailor a personalized massage program for you. By understanding your specific needs and goals I can create a customized plan that will address your unique concerns and needs.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

22/09/2025

A deep tissue masssge uses slow, sustained and firm pressure to reach the deeper layers of muscle and connective tissues (facia) to release chronic tension, knots and adhesions.

Unlike traditional relaxation massage, deep tissue massage is a therapeutic technique that targets areas of chronic pain, injury and restricted movement, helping to improve circulation, reduce inflammation and increase flexibility.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

15/09/2025

I have been a professional massage therapist for almost 30 years and still passionate about the healing abilities of massage now as when I first qualified.

Experience the healing power of massage with my skilled and compassionate care.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

08/09/2025

Massage during springtime offers a fantastic way to support physical and mental renewal, acting as a "spring cleaning" for your body and mind.

It can alleviate stiffness and aches from decreased winter movement, improve circulation to flush out toxins and calm the mind which helps relieve common spring symptoms like headaches, sinus pressure and allergies.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

01/09/2025

Happy Spring Day!!

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

25/08/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406