What are the opening hours?

Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00 Saturday 06:00 - 18:00

Coleen Lotter Massage

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Four Ways
Coleen Lotter Massage

Soothe and de-stress, relax and repair your body

08/09/2025

Massage during springtime offers a fantastic way to support physical and mental renewal, acting as a "spring cleaning" for your body and mind.

It can alleviate stiffness and aches from decreased winter movement, improve circulation to flush out toxins and calm the mind which helps relieve common spring symptoms like headaches, sinus pressure and allergies.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

01/09/2025

Happy Spring Day!!

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

25/08/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

18/08/2025

Massage is the bridge between your body and your mind, fostering a deep connection and sense of harmony between the two.

Through massage you can:
💪 Release physical tension and stress
💪 Calm the mind and promote relaxation
💪 Increase body awareness and intuition
💪 Enhance mental clarity and focus
💪 Nurture self-care and self-love

Massage can be a therapeutic and meditative experience, allowing you to tune into your body's needs and quiet the mind.

It is a wonderful way to cultivate overall well-being and balance.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp on 082 395 3406

11/08/2025

Massage and Mental Health

Massage therapy can be a powerful tool for supporting mental health. By releasing physical tension and promoting relaxation, massage can help alleviate symptoms of anxiety and depression, improve mood and enhance overall well-being.

May massage be a nurturing part of your self-care journey.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp on 082 395 3406

04/08/2025

A massage is not a luxury. It's a way to a happy and healthier life.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

28/07/2025

Recovery and Performance - Massage for Athletes

Massage therapy is a valuable tool for athletes, enhancing performance and accelerating recovery. By targeting specific muscle groups and soft tissue, massage helps reduce muscle soreness, improves flexibility and promotes blood flow.

Regular massage sessions can also reduce injury risk, alleviate pain and improve overall well-being, allowing athletes to perform at their best.

Whether you're a professional athlete or a dedicated enthusiast, incorporating massage into your training regimen can have a significant impact on your success and longevity in your sport.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

21/07/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

14/07/2025

Massage for grief - finding comfort in the difficult times.

Grief doesn't just affect us emotionally, it can also manifest physically in profound ways. It can feel like a heavy weight on our chest, a continuous ache in our muscles and a sense of disconnection from our body.

The body's response to loss often results in an increase in inflammation and our body can also go into a heightened state of alert, activating the immune system which can lead to symptoms such as fatigue, pain and even digestive issues as the body struggles to cope with the emotional turmoil.

Studies show that massage can help with...
🌿 Physical relaxation
🌿 Emotional release and support
🌿 Stress reduction
🌿 Improved sleep
🌿 Eases physical symptoms
🌿 Grounds you in the here and now

If grief has manifested as tight and achy muscles, deep tissue massage can help as it targets deeper muscle layers to release tension and improve circulation.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

07/07/2025

Experience the ultimate sports massage, where expert touch ignites physical recovery, calming the mind and rejuvenating the spirit. 🔥

Skilled strokes and targeted pressure work to ease muscle tension, improve flexibility and accelerate healing. Let the massage melt away stress and fatigue, leaving you feeling refreshed and revitalized, and ready to take on your next challenge. 💪🔥

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

30/06/2025

Huge Congratulations to ELAINE COX!! 🎉

Massage time is the best!!
You've won the 60 minute massage in the Link-Up Gauteng giveaway!

Your voucher is on it's way to you. Get ready to relax and unwind!!

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

23/06/2025

Massage therapy offers a soothing balm for anxious minds and stressed bodies. By releasing tension and promoting relaxation, massage can help calm the nervous system, reduce stress hormones and improve mood.

Let the gentle touch and calming strokes melt away your aches and worries leaving you feeling refreshed, renewed and more centred.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp 082 395 3406

Address

Four Ways
2191

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00
Saturday	06:00 - 18:00

Telephone

+27823953406

Website

http://www.clmassage.co.za/

Alerts

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