We specialize in rebounding, a high-energy workout that combines cardio, strength training, and balance—all while bouncing on mini-trampolines, we offer pilates and yoga alike. It’s a low-impact, high-intensity exercise that’s gentle on the joints yet incredibly effective for boosting circulation, improving lymphatic drainage, and torching calories. Whether you're new to fitness or looking for a fresh challenge, our beginner-friendly classes ensure you get the most out of every session. Pilates focuses on core strength, flexibility, and posture, making it an excellent choice for improving overall body alignment and stability. It’s a low-impact workout that enhances muscle tone, reduces stress, and helps prevent injuries by strengthening deep stabilizing muscles. Yoga is more than just a workout—it’s a mind-body practice that promotes strength, flexibility, and relaxation. Whether you’re looking to improve balance, reduce stress, or enhance mental clarity, yoga offers a holistic approach to well-being
Join us at Rustika Wellness Centre on Witkoppen road in Fourways, and experience the thrill of bouncing your way to better health!
