Dr Ilse Wydeman

04/09/2025

This September we celebrate Heritage Month and Heart Awareness Month.

Let’s honour our culture while protecting what keeps us going – our hearts. 🫀🇿🇦

01/09/2025

28/08/2025

🌸 Women’s Month Reminder 🌸

Caring for your health is one of the greatest gifts you can give yourself.
A Pap smear is a simple test that can detect early changes in the cervix, helping prevent cervical cancer.

Did you know?
✅ Most cervical cancers are linked to the Human Papillomavirus (HPV).
✅ Regular Pap smears and HPV testing can pick up problems long before they become serious.
✅ Early detection = better protection.

This Women’s Month, make your health a priority. Book your Pap smear today. 💜

21/08/2025

www.drilsewydeman.com

02/08/2025

🌸 August is Women’s Month 🌸

At our practice, we honour the strength, resilience, and care of every woman who walks through our doors.

From mothers and daughters to caregivers and professionals — your health matters, your voice matters, you matter.

This month, we celebrate you.
We're here to support your wellness, every step of the way. 💖

To all the women: thank you for your courage, your compassion, and your care.

02/08/2025

🎉 Health@675 Turns ONE! 🎉

Today we celebrate one year of health, healing, and heartfelt care at Health@675!

What started as a vision has grown into a trusted home for wellness — and we couldn’t have done it without you, our patients, families, and community. 💚

A special thank you to our incredible team who make it all possible:
👩‍⚕️ Dr. Ilse Wydeman – your dedication and care have been the backbone of our medical services from the day you joined Health@675.
👩‍⚕️ Sr. Shania Scheepers – the wound care Suster, your warm presence in our clinic has brought comfort and healing.
👩‍⚕️ We’re also thrilled to have Dr. Amanda Hattingh join the team, expanding our medical services with her compassionate approach.
💆‍♀️ Dr. Estelle Hertzog – our skilled chiropractor with a passion for whole-family wellness and restoring movement and function.
👩‍💼 And behind the scenes, none of it would run smoothly without our rock — Rachel, our amazing practice manager.

Thank you to everyone who walked through our doors this past year. Here’s to growing stronger, healthier, and closer in the year ahead!

💚 With gratitude,
The Health@675 Team

01/08/2025

🤱 World Breastfeeding Week (1–7 August) 🌍

Breastfeeding is more than just nourishment — it's love, bonding, and the foundation of lifelong health. Whether it’s one drop or one year, every bit counts.

Let’s support, encourage, and celebrate breastfeeding moms everywhere!

14/07/2025

😔 Undiagnosed ADHD often looks like anxiety in adults.

Struggling to cope, always overwhelmed, overthinking everything? It might not “just” be anxiety—it could be undiagnosed ADHD.

🧠 Many adults in South Africa live with ADHD without realising it. The constant mental chaos, forgetfulness, and stress can feel like anxiety... but there's more to the story.

📍Getting the right diagnosis can change everything.

05/07/2025

🧠 July is Mental Health Awareness Month in South Africa 💚

Mental health challenges affect 1 in 3 South Africans at some point in their lives — yet stigma still keeps many from getting the help they need.

This month, let’s raise awareness, offer support, and prioritise mental wellness — for ourselves and for those around us. Whether it’s stress, anxiety, depression, or burnout, help is available and recovery is possible.

📍 Talk to your GP, a counsellor, or a mental health professional.
📞 In crisis? Call the SADAG Helpline on 0800 567 567.

You are not alone. Reaching out is brave. 💚

26/06/2025

📣 Out of Office Notice

Please note that I will be unavailable from 26 to 30 June.

For urgent queries, you may contact me via WhatsApp: 071 694 3448 or email: info@drilsewydeman.com.

Responses may be delayed, but I’ll get back to you as soon as I can. Thank you for your understanding.

— Dr Ilse Wydeman