Lifestyle Sculpting with Arlene

Lifestyle Sculpting with Arlene "Workout because you LOVE your body, not because you hate it"

Heath & Wellness Coach
Founder & CEO of Lifestyle Sculpting
Balancing overall points in physical, mental, spiritual and emotional sphere's implementing easy strategies for Lifestyle success!

27/02/2026

The beginning of the year looks very different to the end of the year! Building a solid foundation in the beginning allows for all the creativity and flair to be added in later as your confidence, fitness, strength and technique improves! Always know everyone has a starting point and everyone is at a different level in their journey…

24/02/2026

Our once a month meets are always filled with good laughs, great snacks, challenges, motivation and some grounding time! Exploring the 12km route this past weekend offered a full experience! From dipping our toes in the swimming area to admiring the view points, enjoying snack breaks with endless views to enjoying the magical fairy forest. Truly a beautiful trail to explore!

19/02/2026

What do you out on your charcuterie board?

14/02/2026

This Is Not a Valentine Post.
Just my Friday night ritual...
Bath. Stretch. Breathe. Reset.
Taking care of my body and nervous system after a full week

04/02/2026

Spruce up ur boring scrambled eggs by adding some flavourful ingredients! So delicious!

Okay, think it’s clear if I continue what I’m doing, 60 year old me don’t look so bad! 🔥 😎
03/02/2026

Okay, think it’s clear if I continue what I’m doing, 60 year old me don’t look so bad! 🔥 😎

07/01/2026

A little lighthearted humour in our new year… who can relate?

Wishing all gym go’ers, studio movers, soul searches a consistent 2026! It’s showing up and doing consistently that builds those healthy habits with sustainable results!

19/12/2025

This time round - the ladies created the combo! 💃💪🏼

12/12/2025

Low impact, high calorie burn! Almost wrapping up for the year!

09/12/2025

If you know… you know! 🌻
Comment “chandelierrrr” if you’re hanging on by the last petal!

05/12/2025

Two more sessions for the year before we shut down - what movement are you planning during the festive season?

Address

Germiston

Website

Alerts

Be the first to know and let us send you an email when Lifestyle Sculpting with Arlene posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Sculpting with Arlene:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Getting Into Shape

Fitness enthusiast assisting with shaping the body using mostly your own body weight. Ranging from slow controlled moves to high impact - many variations are offered so everyone is able to join in and find a level they are comfortable with, aiming to grow and improve! "Workout because you LOVE your body, not because you hate it"