Lifestyle Sculpting with Arlene

Lifestyle Sculpting with Arlene "Workout because you LOVE your body, not because you hate it"

Heath & Wellness Coach
Founder & CEO of Lifestyle Sculpting
Balancing overall points in physical, mental, spiritual and emotional sphere's implementing easy strategies for Lifestyle success!

19/12/2025

This time round - the ladies created the combo! 💃💪🏼

12/12/2025

Low impact, high calorie burn! Almost wrapping up for the year!

09/12/2025

If you know… you know! 🌻
Comment “chandelierrrr” if you’re hanging on by the last petal!

05/12/2025

Two more sessions for the year before we shut down - what movement are you planning during the festive season?

You have heard me say it before - we are not all the same, we are all different, live differently, even sleep differentl...
04/12/2025

You have heard me say it before - we are not all the same, we are all different, live differently, even sleep differently! This is also very true when we do diets or exercise etc. - our bodies behave differently! get to know your human design so you know how you are wired…

03/12/2025

2026… healthy and wealthy - make your call and set your intentions

28/11/2025

We are blessed to be able to move our bodies, perform at a better level weekly!! We consistently show up for ourselves 💕

25/11/2025

No cones needed. Just a program that actually works!
TRANS4M HER EMPOWER!
Get 50% Off via App (Promo code: SCULPT50)
Link in bio

25/11/2025

BLACK NOVEMBER 60% OFF! Use promo code - SCULPT60 (link in bio) - https://ls.mvt.so/programs/21-day-hiit-program
Ditch 10 K steps, sculpt in 10! Join the 21 day body sculpting HIIT program by lifestyle sculpting. 10 minutes a day of progressive workout to build strength, tone muscle, and perfect for anyone short on time!

21/11/2025

A short and sweet combo that works body and mind!
We keep at it!

BLACK NOVEMBER 70% OFF!Promo code: SCULPT70Link in Bio (https://ls.mvt.so/ebook-17-fitness-mistakes-to-stop-making)Tired...
20/11/2025

BLACK NOVEMBER 70% OFF!
Promo code: SCULPT70
Link in Bio (https://ls.mvt.so/ebook-17-fitness-mistakes-to-stop-making)

Tired of the noise! The industry is flooded with quick fixes, misleading information, and trends. Let’s cut the BS and identify what is right and what is wrong. This interactive e-book may surprise you with the myths busted.

Feeling stretched thin… (Work), Home, Life – and your health keep slipping down the list?Our app makes wellness simple.Q...
19/11/2025

Feeling stretched thin… (Work), Home, Life – and your health keep slipping down the list?

Our app makes wellness simple.
Quick workouts, easy recipe ideas, habit trackers and daily tools that fit into real life.
No pressure. No confusion. Just guidance that saves time and helps you build habits that lost.
A healthier, more energised you – always in your pocket!
Download the Lifestyle Sculpting App today, link in Bio

Address

Germiston

Website

Alerts

Be the first to know and let us send you an email when Lifestyle Sculpting with Arlene posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Sculpting with Arlene:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Getting Into Shape

Fitness enthusiast assisting with shaping the body using mostly your own body weight. Ranging from slow controlled moves to high impact - many variations are offered so everyone is able to join in and find a level they are comfortable with, aiming to grow and improve! "Workout because you LOVE your body, not because you hate it"