Triskele Body Mind Soul

08/10/2025

So happy that i finally did this, still got some things to do but all in all I'm happy, and everything seems to be happy growing there!🙏🏻🌿

24/09/2025

Hello Friends, we will be hosting the next first Sundays in the beautiful garden Triskele Body Mind Soul We’ll be working with Clay to create your own pinch pot. You can create whatever you want using the pinch pot method and we will be there for guidance to help you through.
So bring your ideas along!

This is an optional two day workshop, the next workshop for this will be in December to finish them up with glaze. If you book and pay for this workshop and the next you’ll only pay R650 per person. 🫶🏻

Please pop me a message for any enquiries or to book 🥰 Hope to se you there!

03/08/2025

Some lovely new hanging rope incense on the shelf, something different. Smells amazing!💚

25/07/2025

This client burnt her whole face and hand on the gas stove. Will post face pics soon. Thanks to Penny .s.solutions .therapeutics for their kindness in sponsoring her with the resurfacing balm and soopa hocl mist.
Amazing results in only 1 week! So grateful. 🙏🏻
These 2 products should be in everyone's cupboard not just for burns but just for a healthy skin. From babies to adults.

14/07/2025

You can't give from an empty cup🤗and yes you do deserve that massage😉😘

Some top tips on how to fill your OWN cup this week because you can’t pour from an empty cup.

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Great ideas from wholehealthbydebs
With love
Fiona
www.earthmonk.guru

25/05/2025

🦶🌿 Did you know what happens when you soak your feet in rosemary water? You'll be surprised! 🌿🦶

Rosemary is not only an aromatic kitchen herb, but also a powerful natural remedy with surprising benefits for your feet and your overall health. 👇

🔬 Proven benefits of soaking your feet in rosemary water:

✅ 1. Natural antifungal and antibacterial
Thanks to compounds such as carnosic acid and rosmarinic acid, rosemary effectively fights fungi such as athlete's foot and onychomycosis (nail fungus), as well as bacterial skin infections.
📚 Studies in scientific journals such as "Phytotherapy Research" support its antimicrobial action.

✅ 2. Stimulates blood circulation
A warm bath with rosemary promotes blood flow in the extremities, relieving cold feet, swelling, and fatigue.
💡 Tip: Add sea salt or Epsom salt to enhance its effects.

✅ 3. Relieves muscle and joint pain
Due to its anti-inflammatory properties, rosemary is ideal for soothing foot pain, cramps, and joint stiffness. Ideal after a long day.

✅ 4. Relaxes the nervous system
The aroma of rosemary reduces cortisol (the stress hormone) and promotes a feeling of calm. Perfect for use as a nighttime relaxation ritual.

✅ 5. Naturally deodorizes
Its antimicrobial compounds and refreshing aroma eliminate odor-causing bacteria on your feet, leaving them clean and revitalized.

How to prepare a rosemary foot soak:
• 2 tablespoons of dried rosemary (or a few fresh branches)
• 1 liter of warm water
• Let it sit for 10–15 minutes, then soak your feet for 20 minutes
• Optional: add sea salt or a few drops of tea tree essential oil

21/05/2025

21/05/2025

Come play with the clay, relax your mind and have fun on the public holiday. There are sooooo many benefits to both yoga nidra and pottery. Come experience them.
This will be a mindful peaceful session in Nature, not to be missed. 💚 Excited to create with you all xx
Contact me for more info 0847490015

11/05/2025

Happy Mother’s Day.
The first home we ever knew was her heartbeat.
The first poem we ever heard was her breath.

“We are born of love;
Love is our mother.” —Rumi

Today, may we honor the love that made us,
the hands that held us,
and the spirit that still surrounds us.