The Holding Space Wellness

10/09/2025

You are so worthy and there is help.

Please choose to stay ♡



***deprevention

10/09/2025

10/09/2025

10/09/2025

✨ Today, September 10th, we pause for World Su***de Prevention Day, a day dedicated to awareness, compassion, and hope.

For anyone reading this, please remember:
🌻 You matter
🌻 I believe in you
🌻 I’m so glad you are here
🌻 The world needs you more than you know

With love,
❤️ Keshnie

***dePreventionDay

10/09/2025

📢Su***de is a global issue that affects people from all countries.

According to SADAG, who operate the country’s su***de hotlines, 1 in every 4 calls they receive is su***de-related. In South Africa, it is estimated that every day, 23 people lose their lives to su***de, the third-highest su***de rate out of all African countries. 💚

To commemorate ***dePreventionDay [WSPD] this year, SAFMH is excited to share a positive and inspiring message from a young social artist who is passionate about spreading hope. Read what inspired Javi’s music video below: "I made this project for those who need to hear this message. Whether you’re considering su***de or feeling anxious. You are worth it, it’s ok to be yourself, and you only need to believe in yourself and not let others bring you down. Express yourself." 🫂

You can watch the music video at the link below. PLEASE NOTE: The video deals with potentially triggering subject matter, so please approach with caution.

🔗https://www.safmh.org/world-su***de-prevention-day-2025/

11/08/2025

Meet your Ackermed Medical Centre Mental Health Counsellors!

To a passionate group of humans who thrive on providing affordable and accessible mental health care.

Introducing:

Melissa Terblanche: A licensed and listed Specialist Wellness Counsellor designated with the ASCHP.

Helen Fava: A licensed and listed Wellness Counsellor designated with ASCHP.

Bryan Brett: A licensed and listed Addiction Counsellor designated with BAPSA.

We cannot wait to welcome you into our space.

To our regular clients, welcome to your new space. To new clients, we are so excited to begin this journey with you.

Ackermed

27/07/2025

🔍 Ever wondered what a Specialist Wellness Counsellor actually does?
They offer emotional support, coping strategies, and personal development guidance for everyday challenges — without diagnosing or treating mental disorders.
Their work is rooted in a holistic approach, empowering individuals to thrive.

✅ Designated by the ASCHP
✅ Ethical & professional standards
✅ National recognition

👉 Learn more about the scope of practice at www.aschp.net

27/07/2025

27/07/2025

When kids feel safe, they can ask for help, express their emotions, get their needs met, resolve conflicts faster, be their true selves, feel accepted, build confidence, take healthy risks, and grow into resilient, compassionate humans. 💚🩵💙

27/07/2025

I'd love to assist you in your healing journey! ✨️

Feel free to reach out to book a session

info@theholdingspacewellness.co.za

Ackermed

27/07/2025

It’s Men’s Health Month - time to put your health first! 💪🩺

Ackermed is here to support men in taking charge of their wellbeing.

Don’t wait for symptoms - prevention is power.

Make your health a priority today.

📍 101 Rietfontein Road, Primrose
📞 076 047 0810
🌐 www.ackermed.co.za