Rachel Molongoana Counselling Psychologist

Rachel Molongoana Counselling Psychologist Psychological Services:
Therapy
Counselling
Workshops
Trauma Debriefing
Individuals
Couples
Fami

Looking for mental health support in South Africa? Here are some key resources specifically for men. Save this post, sha...
18/08/2025

Looking for mental health support in South Africa? Here are some key resources specifically for men. Save this post, share it with someone who might need it, and remember to prioritize your well-being






From a young age, boys are taught to be strong. But strength isn't silence.⠀“Boys don’t cry.”“Man up.”“Be a man.”⠀These...
21/07/2025


From a young age, boys are taught to be strong. But strength isn't silence.
⠀
“Boys don’t cry.”
“Man up.”
“Be a man.”
⠀
These words might sound small, but they shape big parts of who we become.
⠀
When boys are told to hide their feelings, they grow into men who struggle to share their pain. Being stoic isn’t always strength—it can be a shield from connection, healing, and growth.
⠀
🧠 True strength is being vulnerable.
💬 True courage is saying, "I'm not okay."
🧍🏽‍♂️True manhood includes feeling—deeply and honestly.
⠀
Let’s raise boys who are allowed to feel. Who cry. Who reach out.
Let’s redefine what it means to “be a man.”
⠀

Navigating the journey of parenthood is beautiful, but it can also be incredibly challenging. Perinatal mental health – ...
16/07/2025

Navigating the journey of parenthood is beautiful, but it can also be incredibly challenging. Perinatal mental health – encompassing both pregnancy and the postpartum period – is influenced by a complex interplay of factors. Understanding these can help us better support ourselves and those around us.

Here are some key influences:

✨ Hormonal Shifts: The rapid and significant changes in hormones during pregnancy and after birth can profoundly impact mood and emotional well-being.

🤝 Social Support: A strong network of family, friends, and community provides emotional, practical, and informational support, which is crucial for mental resilience.

🧠 Past Experiences: Previous mental health conditions, trauma, or adverse life events can increase vulnerability during the perinatal period.

🏡 Socioeconomic Factors: Financial stress, housing insecurity, limited access to healthcare, and lack of resources can significantly heighten the risk of perinatal mental health challenges.

😴 Sleep & Nutrition: Adequate sleep and a balanced diet are fundamental to physical and mental health. The disruptions common in the perinatal period can take a toll.

Remember, it's okay to ask for help. You are not alone. ❤️



It's Men's Mental Health Monday:In South Africa, statistics reveal a concerning picture:1 in 4 men will experience a men...
14/07/2025

It's Men's Mental Health Monday:
In South Africa, statistics reveal a concerning picture:

1 in 4 men will experience a mental health disorder in their lifetime. (Source: SADAG - South African Depression and Anxiety Group)

Su***de rates among men in South Africa are four times higher than among women. (Source: Stats SA)

Only 1 in 10 men experiencing mental health challenges will seek professional help. (Source: SADAG)

These aren't just numbers; they represent fathers, sons, brothers, and friends right here in South Africa. The stigma surrounding men's mental health often prevents them from seeking the support they need.

What a beautiful in JHB... We love this weather!Here are some of our frequently asked questions (FAQ) if you have an...
17/02/2025

What a beautiful in JHB... We love this weather!

Here are some of our frequently asked questions (FAQ) if you have any more, please let us know!

Wishing you a beautiful week ahead 🤍

🌲IMPORTANT NOTICE: 🌲🤍 We're out of office, thus you won't be able to reach us for a little while. Please see useful numb...
23/12/2024

🌲IMPORTANT NOTICE: 🌲

🤍 We're out of office, thus you won't be able to reach us for a little while. Please see useful numbers to have, should you find yourself in need.

💚 We hope that as you end the year you're able to pat yourself on the back for your growth and how far you have come in #2024. We look forward to engaging with you again in the and collaborating with you on your journey in #2025 (which is only a few days away! Can you believe it?!)

🤍 Thank you to every that follows us and engages with our post.

MERRY CHRISTMAS AND A HAPPY AND SAFE HOLIDAY SEASON TO YOU AND YOUR LOVED ONES.

Social attitudes and behaviours encourage the consumption of alcohol as a recreational activity and the holidays are a t...
23/12/2024

Social attitudes and behaviours encourage the consumption of alcohol as a recreational activity and the holidays are a time when most of us like to "let go" and have a little more fun than ususal. We get it, we've all worked really hard all year!

It is however also important that we are mindful of decisions that may negatively impact our health our relationships as well as our communities.

The effects of alcohol misuse are far-reaching:

1. Exacerbates gender-based violence and criminality;
2. Breaks down families and the larger society
3. Increases irresponsible driving and the likelyhood of accidents
4. Inhibits our ability to make good decisions
5. Impacts our mood
6. Increases the likelihood of conflict
7. Impacts brain health

THIS LIST IS IN NO WAY EXHAUSTIVE.

The challenging question what do we consider "excessive" alcohol use? According to saps.gov.za, in South Africa, the legal BAC limit in South Africa is 0.05 grams per 100 millilitres of blood, which corresponds to a breathalyser reading of 0.24 milligrams of alcohol per 1000 millilitres of breath. How many drinks do you think that is?



What do you consider "excessive" alcohol consumption

Christmas season can be both such a beautiful, and challenging time of the year!As we navigate it, there may be relation...
13/12/2024

Christmas season can be both such a beautiful, and challenging time of the year!

As we navigate it, there may be relationship dtnamica that we find challenging or triggering in one way or another.

This is a reminder that your value as a person does not fluctuate or diminish based on others inability to recognize or acknowledge it.!

To those traveling, we wish you a safe journey and a wonderful time of rest and joy!





Today we just want to take a moment to recognize:🤍 The women who have survived all forms of abuse. 💚 The women finding t...
06/12/2024

Today we just want to take a moment to recognize:

🤍 The women who have survived all forms of abuse.

💚 The women finding the courage to seek help or to leave.

🤍 The women fighting fear every day.

💚 The people that stand with them and support them.

Is it just us or are these last weeks taking everything we got?!Although most of us probably don't need to he reminded a...
29/11/2024

Is it just us or are these last weeks taking everything we got?!

Although most of us probably don't need to he reminded at all, here is a reminder if you need one:

RESTING IS AN AFFIRMATION OF SELF-LOVE.

A Day for the Elimination of Violence Against Women: Although there still a long way to go at the global scale, we remai...
25/11/2024

A Day for the Elimination of Violence Against Women:

Although there still a long way to go at the global scale, we remain hopeful that change is indeed coming as long as we stand together to fight for change.




Women's rights activists have observed 25 November as a day against gender-based violence since 1981?

Did you know that being sedentary for long periods of time can impact your mental health?💚Studies suggest that without p...
25/11/2024

Did you know that being sedentary for long periods of time can impact your mental health?

💚Studies suggest that without physical activity, less serotonin is released, so you may have fewer positive feelings and less motivation.

🤍 Furthermore, high amounts of sedentary time are associated with poor mood, stress, and sleep. Decreased daily sedentary time (in other words more active time), predicted improved mental wellbeing over a year (as recorded in a study by Elllingson et. al, 2018).

💚So get your body moving!!!

Walk, 🚶🏿‍♀️run, 🏃🏾‍♀️dance, 💃🏿 skip 🤸🏿‍♀️, jump. 🦸🏾

Address

1 Laubscher
Glenvista
2091

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+27116823598

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