Tangible Woman

15/10/2025

13/10/2025

Massage Therapy eases the mind by reducing stress and anxiety.

09/10/2025

Discover the power of silence this Mental Health Awareness Month.

Silent appointments offer a unique way to reconnect with yourself. By embracing stillness, you can explore a deeper connection with your inner self. Book your silent appointment today and take a step towards mental well-being.

07/10/2025

"Massage therapy is a conversation between the body and the hands that listen."

In today's fast-paced world, taking a moment to unwind and reconnect with yourself can make all the difference. Massage therapy offers more than just relaxation; it's a dialogue where every touch speaks to your body's needs, relieving stress and promoting healing. Whether it's easing tension or simply providing a moment of peace, let your body and mind experience the harmony they deserve. 🌟

03/10/2025

Discover the Power of Massage for Mental Health! ✨🌿

Feeling overwhelmed or stressed? Massage therapy might be your answer to better mental well-being! With a soothing touch, massage not only eases physical tension but also calms the mind, helping to reduce anxiety and depression symptoms. It boosts the production of serotonin and dopamine—our body's natural mood elevators—leading to improved mood and better sleep. Whether it's a gentle Swedish massage or a deep tissue session, taking time for self-care through massage can enhance your mental clarity and emotional resilience. Give yourself the gift of relaxation and watch your mental health flourish. 💆‍♀️💆‍♂️

01/10/2025

October is Mental Health Awareness Month!

At Grace and Grounded Massage Studio, we’re dedicated to supporting mental well-being and breaking the stigma around mental health. This October, we’re focusing on how massage therapy can play a vital role in promoting relaxation, reducing stress, and enhancing overall mental health. 💚

For bookings please contact Admin Solution (Ilze) 066 414 2008

With Love
The Grace and Grounded Team

23/09/2025

Time to Relax!
October bookings are filling up fast, and we have limited availability. Don’t miss out on the chance to create unforgettable memories. ✨ Book in advance to ensure your well-deserved escape. Let the relaxation begin!

Admin Solutions (Ilze 066 414 2008)

22/09/2025

Infrared Sauna Blanket.

Effortlessly detoxifying your body.

For bookings please contact Admin Solutions.
Ilze 066 414 2008

17/09/2025

Discover the Healing Power of Touch

In the hustle and bustle of our daily lives, it’s easy to forget the incredible healing potential that lies in the simple act of touch. The healing touch is more than just a physical sensation—it's a soothing balm that relaxes both the body and mind. Whether it's through a gentle massage, a comforting hug, or a mindful hand-hold, these small moments of connection have the power to reduce stress, ease tension, and promote overall well-being. Embrace the tranquillity and let the healing touch guide you to a place of peace and balance.

15/09/2025

Starting in October, you can book a rejuvenating head spa treatment that promises to be a refreshing experience.

There are two options to suit your needs.

🌿The first option is a 45 to 60-minute treatment priced at R550, which includes a luxurious blow wave to leave your hair silky and styled.

🌿Alternatively, if you're short on time, you can opt for a 30 to 40-minute treatment for R420, which focuses on the essentials but does not include a blow wave, leaving your hair simply dried.

Both options offer a relaxing escape and are designed to leave you feeling pampered and revitalized.

Please book with Ilze 066 414 2008

We only take bookings for now on a Monday and Wednesday

Payment confirms your booking.

09/09/2025

Massage isn’t just a treat—it’s a necessity.
Your body carries so much more than tension; it holds emotions, stress, and the weight of daily life.

At Grace & Grounded, each massage is designed to help you release, process, and restore—so you leave not only feeling lighter in your body, but calmer in your heart and mind too.

Because true wellness isn’t about luxury… it’s about balance. 🌸

📅 Book your next session today with Admin Solutions (066 414 2004).