KleinRivier LifeStyle Pharmacy / Apteek

11/01/2026

Your health journey should be an adventure! 🎈 From hydration and nutrition to oral care and heart health, we’re here to help you soar above the rest.

10/01/2026

We’ve heard the talk about skipping sunscreen, but as your local health experts, we’re here to remind you that UV protection is non-negotiable for long-term skin health. Let’s ditch the myths and find a formula that keeps you safe and comfortable all year round. Pop in today and we’ll help you find your perfect match! ☀️

10/01/2026

From vitamins to prescriptions, we’ve got everything you need to keep your health on track — and your smile intact. 🎢 Come enjoy the ride to better wellness with Lifestyle Pharmacies.

09/01/2026

Your heart is happiest when it’s working! 🏃‍♂️ Even short bursts of movement each day help improve circulation, boost mood, and keep you energised. Lace up and get moving today.

07/01/2026

Strong defences start with healthy daily choices. 🦸‍♂️ Eat nutrient-rich foods, stay active, rest well, and wash your hands often. Ask us about supplements to support your immune system.

05/01/2026

Water fuels every system in your body 💧 From brain function to skin health, hydration matters. Keep a bottle nearby and sip throughout the day — your future self will thank you.

03/01/2026

Your body repairs, your mind recharges, and your immune system strengthens while you sleep. 😴 Aim for 7–9 hours of quality rest every night to keep performing at your best.

01/01/2026

Bring fun to your plate! 🕺🍍 Fresh fruits and veggies keep you energised, boost your immune system, and taste amazing. Eat the rainbow — your body will thank you.

31/12/2025

26/12/2025

Enjoy the festive season the healthy way.
Check out Top Tips for Healthy Festive Celebrations to help keep your energy, hydration, BP and blood sugar stable during the holidays.


Eat regular meals – skipping meals can cause tiredness and sugar crashes.
Balance your plate – include vegetables or salad with every festive meal.
Stay hydrated – drink water throughout the day, especially in the heat.
Pace your drinks – alternate alcoholic beverages with water or sugar-free drinks.
Watch the extras – sauces, puddings and fizzy drinks add unexpected sugar.
Keep chronic medicines with you – don’t miss doses when out or travelling.
Refill your scripts early – avoid last-minute rushes or holiday shortages.
Listen to your body – if you feel unwell, dizzy or experience chest discomfort, seek help.
Practice safe celebrations – plan lifts, designated drivers or taxis when drinking.

25/12/2025

Every healthy choice is a win 🏅 Whether it’s hydration, fresh food, or staying active, you’re building a stronger, happier you.