Evolve With Self

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Evolve With Self

Two passionate friends on a mission to inspire holistic well-being through their transformative workshops.

Combining their expertise in face yoga, Gua Sha, sound healing, breathwork, vision boards and mindfulness.

15/02/2025

It's all about consistency! Turning something into a routine that fits your schedule so it becomes natural and not forced.
For me, my journey started when my inflammation was at an all-time high and nothing was working. My autoimmune was hammering my body big time and I was at my wit's end as my eyelids were even inflamed which was causing a lot of pressure.. I had nothing to lose so I started the exercises a while ago and then realised I needed to know more, so I started studying and found out that the videos I had been watching online weren't all correct and missed out quite a significant bit of the exercises and warm-ups needed. I was doing a lot of them wrong because I was sure the videos online were correct (fool me right) and I didn't realise that I could have caused more issues and hurt myself. So I passed my exams with distinctions and became a practitioner.
From then on I just kept learning new techniques including gua sha and cupping and created my own routine incorporating them with mindfulness. So latest picture update is below (when I started I forgot to take pics) So you can just imagine what my skin was like before.
I also keep a beautiful affirmation card that my sister got me when I was about to have my bilateral mastectomies, all those years ago.. It reinforces my mindset every day. Do you have anything positive you read every day? Mixing positive affirmations and self care is a fabulous way to retrain your subconscious.
"She Believed, She Could, So She Did"
Did you remember to take a selfie at the beginning?

25/01/2025

About last night ❤️

We had the privilege of hosting our sound healing, facial yoga and gua sha workshop last night at

It was such a beautiful evening that included women from all walks of life coming together in a safe space. When you see their eyes light up, smiles and laughter ring out in the room. It is magical. A fabulous reminder that we are all that young girl inside who giggles and doesn't worry about being silly sometimes.

Filled with so much gratitude for these wonderful ladies, because they made it so much more 💖

We can't wait for the next workshop 🙏If you would like to know more, then get in touch.

18/12/2024

What a lovely behind the scenes moment captured.
We had a such a wonderful evening of knowledge, meditation, facial yoga and gua sha, fun and laughter. We can't wait to do it again in January 😍

A beautiful workshop embracing ourselves ❤️

Couples Valentines Day workshop launching, so if you want to be one of the 6 couples then get in touch quickly to secure your space.

To be part of our workshops DM us 🙏

09/12/2024

✨ Progress in action! ✨
Take a look at my latest progress pictures below, it's proof of how much can change with the right care! My inflammation and redness have significantly improved, all thanks to natural, time-tested practices.

If you're curious to learn more, join us for one of our workshops, available both in person and online. These techniques are rooted in ancient wisdom and deserve their place at the heart of natural skincare today. Let's nurture your glow from the inside out! 🌿✨

Reach out for more details, we would love to share this journey with you. 💛

29/11/2024

So about last night 🙏

Warda and I held our first facial yoga, gua sha and sound healing workshop. We were so nervous but as soon as everyone arrived the nerves went. A fabulous evening was had, and to see a group of women giggling like teenagers, giving out positive beautiful energy was a wonderful sight. Seeing them embrace the teachings with open minds was just fantastic.

So thank you ladies!

Appreciate you and full of gratitude ❤️💖

28/11/2024

Today is the day!

Alot of prep and work to create a fabulous workshop which has been a joy to create.

It's our first facial yoga and gua sha workshop tonight 🙏

Excited
Butterflies
Calm

I love how these beautiful women have decided to embrace their self care and learn something new ❤️

20/11/2024

Welcome to Our Page!

We're here to celebrate natural self-care and empower you to feel confident and radiant as you age. This is your time to look inward, embrace your unique beauty, and nurture your well-being.

My journey began with a personal challenge, autoimmune conditions causing inflammation, especially around my eyes. Seeking relief, I discovered facial yoga and Gua Sha, and the results were life-changing. Not only has it significantly reduced my inflammation, but it’s also restored a healthy, vibrant glow to my skin.

Inspired by this transformation, I became a certified facial yoga and Gua Sha practitioner. By blending these practices with mindfulness techniques, I’ve learned to embrace aging with grace and confidence. This journey has helped me feel better, not just on the surface but at a deep, cellular level.

I can’t wait to share this empowering path to natural beauty and holistic wellness with you!

🚨 No needles. No surgery. Just ME! 🚨

Face Yoga & Gua Sha is the ultimate facelift if you do it every day and work it into your schedule.

Stay tuned for our in-person workshops and online workshops!

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://www.youtube.com/@evolvewithself, https://evolvewithself.my.canva.site/

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