Quantum Leap Hypnotherapy

04/11/2024

What is it you need to say no to? Too much food? Alcohol? Sugar? Or simply being a people pleaser? Whatever it is, make "No-vember" your month to create a turning point in your life!

www.quantumleap-za.com

08/10/2024

Since I work "in" 2 countries it might get a bit confusing as to which site to visit.

For my fellow South Africans it's this one
www.quantumleap-za.com

And for my Kiwi clients it's this one
www.quantum-leap-hypnotherapy.com

Remember I offer a free 30 minutes discovery session to see if hypnosis is the right modality for you, and to see if we're a good fit for each other 😄

Quantum Leap Hypnotherapy, Auckland. For fast, effective results in weight loss, sleep issues, anxiety, quitting smoking and more...

30/09/2024

Mindful eating, so cliché but so important!

Picture this: you're sitting down to enjoy a meal, but instead of mindlessly devouring your food in a rush, you're fully present. Your senses are heightened, and each bite is savored. This is the essence of mindful eating, a practice that not only nourishes your body but also your soul.What is Mindf...

29/12/2023

Struggling to sleep? Sign up today for The Quantum Sleep Program, only $67!

https://wix.to/tNN6r0F?ref=2_cl

23/10/2023

Moving on from anxiety is easier than you think :)

Introduction Anxiety is a common and pervasive issue that affects millions of people worldwide. While it is a natural response to stress, excessive or chronic anxiety can significantly impact one's quality of life. Traditional methods like medication and talk therapy have been effective for many, bu...

06/09/2023

Will hypnotherapy help with anxiety?

The short answer is YES! In my Let Go of Anxiety Program, I teach a variety of techniques to overcome anxiety and panic attacks, worry and rumination, and general fear of the unknown. I also like to help you find the root cause of that anxiety, which when resolved allows you to settle the nervous sy...

22/08/2023

Are you an emotional eater?

Are You An Emotional Eater? Do you find yourself staring into the fridge or pantry and thinking to yourself "what do I feel like?" If so, this is a good indicator that you were probably turning to food to satisfy an emotional need and weren't really hungry at all. (The key word here is feel!) People...

23/07/2023

Available as a download now!

Are you tired of yo-yo dieting?
Fed up with depriving yourself of certain food groups?
Are you lacking confidence and self esteem as a result of your weight?

Then this program is for you! Available to download now!

Using the power of hypnosis, you can take charge of all this and more. Transforming your relationship with food and your body and achieving steady, sustainable weight loss WITHOUT dieting.

The Virtual Gastric Band got a 95% success rate in clinical trials.

Benefits of the Virtual Gastric Band Digital Program:
• Naturally reduce food intake, no injections, no pills
• Gain control over food choices, portions and exercise habits
• Clear the reasons that could be hampering your success
• Lose weight and keep it off
• Wear the kind of clothes you want to wear
• Improve health and wellbeing
• Feel comfortable in your own skin
• Let go of cravings and urges
• Self-paced course means you can fit it into any schedule

What’s included:
• The Virtual Gastric Band Recording
• Evening and morning daily audios
• Emotional release audio
• Exercise motivation audio
• An audio to help make healthy food choices
• Drink More Water audio
• Weight release visualisation
• Stop Emotional Eating audio
• Plus, many more audios with helpful techniques to overcome “head hunger”
• 3 x Bonuses to help with pain, sleep and stress.
• Handouts to refer to during the program
• 40% discount for a one-to-one online session with Leanne

https://www.quantum-leap-hypnotherapy.com/challenge-page/self-paced-virtual-gastric-band

22/07/2023

Are you tired of yo-yo dieting?
Fed up with depriving yourself of certain food groups?
Are you lacking confidence and self esteem as a result of your weight?

Then this program is for you! Available to download now!

Using the power of hypnosis, you can take charge of all this and more. Transforming your relationship with food and your body and achieving steady, sustainable weight loss WITHOUT dieting.

The Virtual Gastric Band got a 95% success rate in clinical trials.

Benefits of the Virtual Gastric Band Digital Program:
• Naturally reduce food intake, no injections, no pills
• Gain control over food choices, portions and exercise habits
• Clear the reasons that could be hampering your success
• Lose weight and keep it off
• Wear the kind of clothes you want to wear
• Improve health and wellbeing
• Feel comfortable in your own skin
• Let go of cravings and urges
• Self-paced course means you can fit it into any schedule

What’s included:
• The Virtual Gastric Band Recording
• Evening and morning daily audios
• Emotional release audio
• Exercise motivation audio
• An audio to help make healthy food choices
• Drink More Water audio
• Weight release visualisation
• Stop Emotional Eating audio
• Plus, many more audios with helpful techniques to overcome “head hunger”
• 3 x Bonuses to help with pain, sleep and stress.
• Handouts to refer to during the program
• 40% discount for a one-to-one online session with Leanne

https://www.quantum-leap-hypnotherapy.com/challenge-page/self-paced-virtual-gastric-band

28/04/2023

I've just started a keto eating program! A few days in and I can already feel the difference.

If you've ever tried it did you have some carb cravings? Did you throw in the towel?

How can hypnosis help you stick to your keto plan? Read on to find out!

A ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years due to its potential health benefits, such as weight loss, improved insulin sensitivity, and reduced inflammation.

However, sticking to a ketogenic diet can be challenging, as it requires a significant shift in eating habits and lifestyle. Hypnosis can be a valuable tool to help individuals stick to a ketogenic diet by addressing the underlying psychological factors that contribute to food cravings and overeating.

Hypnosis is a technique that involves inducing a trance-like state in which the individual is highly suggestible and receptive to positive suggestions. During hypnosis, the hypnotist can help the individual to access their subconscious mind, where many of their habits, beliefs, and emotions reside. By addressing the subconscious mind, hypnosis can help to reframe negative thoughts and beliefs that may be hindering the individual's ability to stick to a ketogenic diet.

One of the primary benefits of hypnosis for sticking to a ketogenic diet is that it can help to reduce food cravings. Many individuals struggle with cravings for high-carb, high-sugar foods, which can derail their efforts to maintain a ketogenic diet. Hypnosis can help to reprogram the subconscious mind to reduce these cravings, making it easier for the individual to stick to their dietary goals.

In addition to reducing cravings, hypnosis can also help to address emotional eating. Many individuals turn to food as a way to cope with stress, anxiety, or other negative emotions. Hypnosis can help to identify the underlying emotional triggers that lead to overeating and provide tools to address them in a more productive way.

Another benefit of hypnosis for sticking to a ketogenic diet is that it can help to build self-confidence and motivation. Many individuals struggle with self-doubt and negative self-talk when attempting to make significant changes to their diet and lifestyle.

Hypnosis can help to instill positive beliefs and attitudes that support the individual's ability to stick to their dietary goals.

Finally, hypnosis can help to address the root causes of weight gain and unhealthy eating habits. By identifying and addressing these underlying factors, individuals can make lasting changes to their eating habits and overall health.

In conclusion, hypnosis can be a valuable tool for individuals looking to stick to a ketogenic diet. By addressing the underlying psychological factors that contribute to food cravings and overeating, hypnosis can help individuals to make lasting changes to their eating habits and overall health.

If you are struggling to stick to a ketogenic diet, consider exploring hypnosis as a complementary therapy to support your dietary goals.

27/02/2023

Knowing how to set healthy boundaries is more important than you might think. We all have limitations when it comes to what we feel comfortable or able to do in our lives. Pushing ourselves to accept situations and experiences which drain our energy and harm our mood is detrimental. It stops us from...

14/06/2022

This moment is the gift, that's why it's called the present

Life and Happiness Hack: How to Stop Living With Regrets and Embrace the Present