Body Flow Studio

Body Flow Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Flow Studio, Massage service, Hillcrest.

MAY MADNESS FLASH SALE 🤍Our most popular starter package — for a limited time only.5 Sessions for R999Available until 31...
27/05/2026

MAY MADNESS FLASH SALE 🤍

Our most popular starter package — for a limited time only.

5 Sessions for R999
Available until 31 May only.

Perfect for:
✨ First-time rollers wanting to experience the benefits
✨ A winter wellness reset
✨ Lymphatic drainage & circulation support
✨ Reducing stiffness, bloating & tension

Whether you’re new to Body Flow or ready to get back into routine — this is the perfect place to start.

Book online:
www.bodyflowstudio.co.za

20/05/2026

Rolling glutes will forever be my favourite 🤍

There’s just something about that release… tight hips, sore muscles, tension from sitting, training, stress — gone.

A little lymphatic drainage, fascia release, circulation boost & instant feel-good energy all in one session ✨

WellnessJourney

Celebrate the amazing women in your life with a little time to relax, recharge, and flow 💛🎁 WIN a Body Flow voucher for ...
10/05/2026

Celebrate the amazing women in your life with a little time to relax, recharge, and flow 💛

🎁 WIN a Body Flow voucher for your mom, a special friend, or any woman you feel deserves a well-earned break.

Prize includes: 2 Body Flow sessions

To enter:

✔️ Tag a friend or family member who you think would benefit
✔️ Share this post
✔️ Like & follow our page

📅 Winner announced: 13 May 2026

Because every woman deserves a moment for herself 💐



Cold mornings are better at Body Flow Studio Start your day with a warming workout session designed to leave you feeling...
06/05/2026

Cold mornings are better at Body Flow Studio

Start your day with a warming workout session designed to leave you feeling strong, cozy, and energized. Our machines generate gentle warmth throughout your workout, making those chilly mornings a little easier to enjoy 🤍

Come warm up with us.

Freedom looks like feeling good in your body ✨This Freedom Day, give yourself the gift of movement, recovery, and wellne...
27/04/2026

Freedom looks like feeling good in your body ✨

This Freedom Day, give yourself the gift of movement, recovery, and wellness with our 5 Pack Special for only R999 🙌

Whether you’re stressed, stiff, tired, training hard, sitting too much, or simply wanting to feel your best… rolling is for everyone. Body rolling helps to release fascia tension, improve circulation, support lymphatic drainage, aid recovery, and leave you feeling lighter, looser, and re-energised.

📅 Valid on purchases made 27–30 April
💻 Buy online only at www.bodyflowstudio.co.za

Once you try it, you’ll understand why so many people keep coming back. Your body deserves this. 🤍

GIVE YOUR NERVOUS SYSTEM THE GIFT OF:slow morningsno alarmopen windowsfresh airquiet musicno phonesdeep breathsjournalin...
19/04/2026

GIVE YOUR NERVOUS SYSTEM THE GIFT OF:
slow mornings
no alarm
open windows
fresh air
quiet music
no phones
deep breaths
journaling
nature
sunlight
favourite book
warm shower
doing less
early night
body rolling

26/03/2026

Rolling isn’t just a workout… it’s a full-body reset ✨

Boost your circulation.
Support your lymphatic system.
Reduce bloating.
Tone, sculpt & strengthen.
Increase energy.
Feel lighter, stronger, and more YOU.

The best part? It’s for everyone — any age, any fitness level, any body.

MARCH MADNESS SPECIAL
From 26–31 March, grab a 10-pack for just R2000 (save R500!)

📍 Hillcrest: book via www.bodyflowstudio.co.za
📍 Gillitts: book via https://graysculptpilates.rezeve.com/

Now rolling in Gillitts at and still going strong in Hillcrest. More access. More...
18/03/2026

Now rolling in Gillitts at and still going strong in Hillcrest.

More access. More movement. More lymph love ✨

04/03/2026

At 50, I care less about chasing trends and more about doing what actually makes my body feel good.

Body rolling has become one of my non-negotiables. Not because it’s a quick fix — but because it works with the body.
It helps stimulate lymphatic flow, reduce fluid retention, improve circulation and support the fascia that keeps everything feeling lifted, mobile and energised.

For me it means:
✨ less puffiness
✨ better tone
✨ more energy
✨ a body that feels lighter and stronger

No extremes. No punishment. Just consistent care for the body you live in every day.
And honestly… I’ve never felt better in my skin.

Roll with me.

Your body holds more lymph fluid than blood — yet most people don’t give it a second thought.Lymph is your body’s clean-...
03/03/2026

Your body holds more lymph fluid than blood — yet most people don’t give it a second thought.

Lymph is your body’s clean-up crew. It clears waste, moves toxins out, supports immunity, reduces inflammation and helps manage fluid retention. But unlike your blood, your lymph has no pump. It relies on movement to flow.

When you’re sedentary, stressed or run down, lymph can become sluggish — and that’s when you feel puffy, heavy, tired or inflamed.

✨ Body rolling stimulates lymphatic flow naturally.
It gently encourages drainage, supports detoxification, reduces bloating and leaves you feeling lighter and more energised.

If your body feels stuck, your lymph probably is too.
Roll it out.

Address

Hillcrest
3610

Telephone

+27837999799

Website

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