Maud Motion

Maud Motion Angela has always loved sports. Her first memory being swimming in a gala at a very young age. Angela is currently finishing her Running Coaching course.

Boutique Pilates & Rebounding Studio
Reformer • Mat • Comprehensive • LYNO
BASI & Bounti Certified Instructors
Discovery Vitality Fitness Network
📍 Hilton & Pietermaritzburg | In-studio classes Over the years Angela has tried most sports but her highlights have been representing her country for field and indoor hockey, Comrades Marathon, Sani2C, Midmar 8 Mile and Ironman 70.3 to name a few. As Angela has gotten older she has realised that you need to be more in tune with your body and cross training is so important. As a result Angela decided to follow her passion and embark on her own health and wellness journey. Angela is a qualified Lyno Practioner, Basi Pilates Mat Instructor, ISSA Certified Personal Trainer, Online Coach and Sports Nutrition Coach and Bounti Rebounding Instructor. There are a few other courses in the pipeline. Angela would love to help you in your wellness journey.

KZN’s FIRST Rebounding Marathon is HERE 💥10 of KZN’s top instructors.2.5 hours of non-stop energy.One unforgettable work...
11/04/2026

KZN’s FIRST Rebounding Marathon is HERE 💥

10 of KZN’s top instructors.
2.5 hours of non-stop energy.
One unforgettable workout.

📅 18 April 2026
⏰ 07:30AM – 10:00AM
📍 Wartburg, KZN
💰 R250
✨ All levels welcome

It’s like running a marathon… but BETTER 😉

This is your sign, you do NOT want to miss out.
Spots are limited and booking is essential 🔥

👉 To book: DM Silvia Silvia Miles or Lauren Barreblast & Bounce
Payment secures your spot.

Let’s bounce, KZN 🖤

We don’t wait until everything else is done to brush our teeth.We don’t skip important meetings because we’re “too busy....
08/04/2026

We don’t wait until everything else is done to brush our teeth.

We don’t skip important meetings because we’re “too busy.”

So why do we treat our health like it’s optional?

Movement is not a luxury. It’s a responsibility — to ourselves.

At Maud Motion, we believe in showing up for your body the same way you show up for everything else 🤍

06/04/2026

A day late but here we go! This week we are shining a spotlight on squats! Squats are the perfect exercise for keeping that peach 🍑 in tip top shape! Done on a rebounder, there is an added dimension that adds to the challenge because the surface of the mat creates instability, forcing you to engage your core to keep your balance. Add some spice to your squats by including pulses, jumps, weights or a resistance band!

We’ve been thinking a lot lately about the difference between surviving and thriving.In psychology, thriving isn’t just ...
02/04/2026

We’ve been thinking a lot lately about the difference between surviving and thriving.
In psychology, thriving isn’t just about feeling happy all the time. It’s more about feeling alive, engaged, and connected to your life.
Interestingly, our bodies play a huge role in that.
When we move, when we spend time in nature, when we catch up with a friend or spend time in the sun, something shifts. Not just physically, but mentally too.
These small acts tells your nervous system:
you’re safe
you have energy
you can engage with the world
And from that place, thriving becomes possible.
Not because life suddenly gets easier, but because we feel more resourced inside ourselves.
Thriving doesn’t usually come from big dramatic changes.
It’s built in small moments.
A deep breath.
Taking some time out.
Moving your body in a way that reminds you it’s good to be in it.
Sometimes that’s where thriving quietly begins. ✨
PilatesLife Rebounding WellnessInPractice

31/03/2026

Tell us you are an instructor without telling us you are an instructor. There are always signs 🤣. Please share in the comments.

BOUNCE into the holiday with EGG-citement ! 🤩We love your energy in the studio.Keep that body moving with us until we ha...
30/03/2026

BOUNCE into the holiday with EGG-citement ! 🤩

We love your energy in the studio.

Keep that body moving with us until we have a little break!

Sometimes we spend so much time trying to avoid our triggers that we forget to notice the moments that make us feel good...
18/03/2026

Sometimes we spend so much time trying to avoid our triggers that we forget to notice the moments that make us feel good.
Those small moments of calm, connection, or quiet joy have a name:
✨ Glimmers.
A glimmer is the opposite of a trigger.
It’s a tiny signal of safety for your nervous system.
It might be the warmth of sunshine on your skin, the feeling of your shoulders dropping as you exhale, or that moment in class when your body suddenly feels stronger, longer, and more connected.
The beautiful thing about glimmers is that the more you notice them, the more your body learns to return to them.
Movement practices like Pilates and rebounding are full of glimmers — moments where breath, movement, and awareness come together and your nervous system gets a chance to reset.
So today, take a moment to pause and ask yourself:
✨ What was one glimmer in your day?
We’d love to hear yours.



It is more than movement… it’s how we reconnect with ourselves.Here’s why our community chooses Pilates, again and again...
17/03/2026

It is more than movement… it’s how we reconnect with ourselves.
Here’s why our community chooses Pilates, again and again 💜
We would love to know your reason below! 🌿

Address

6a Quarry Road
Hilton
3201

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30
Friday 05:00 - 18:00

Telephone

+27827913489

Website

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