Vida Fit

Vida Fit Passionate to assist clients to FEEL better, DO better, BE better

28/01/2026

Fun with EVNME trainers!!!

Minda Kruger did a body transformation with us and she lost 12 kg in 12 weeks. While eating a healthy diet and training....
27/01/2026

Minda Kruger did a body transformation with us and she lost 12 kg in 12 weeks. While eating a healthy diet and training. No fat burners, no ridicules diets and no ridicules training program.

26/01/2026

Save seated lower back exercise with Corne.

How to strengthen an injured bicep 💪🏻
24/01/2026

How to strengthen an injured bicep 💪🏻

Healthy eating MUST be YUMMY!
22/01/2026

Healthy eating MUST be YUMMY!

21/01/2026

When you quickly need to bring your stress levels down… we all need that some times.
20/01/2026

When you quickly need to bring your stress levels down… we all need that some times.

19/01/2026

On cable or resistance bands with Dylan. The correct form for Reverse Triceps push down.

16/01/2026

Our own Biokinetic showing you a some core activation exercise.

Green = anti oxidantsAnti oxidants = energy, less cellulite, healthy body
15/01/2026

Green = anti oxidants
Anti oxidants = energy, less cellulite, healthy body

When your new year resolutions fail… just go back to the drawing board and keep on working to change things that are not...
15/01/2026

When your new year resolutions fail… just go back to the drawing board and keep on working to change things that are not beneficial to yourself.

13/01/2026

Is there lots of “fake” life coaches

Address

Cnr Scott Avenue & Jan Frederick Streets
Roodepoort
1715

Telephone

+27609888929

Website

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