Bite Nutrition

Bite Nutrition Every Bite Counts

Food Fact Friday 🫐
09/01/2026

Food Fact Friday 🫐

Cheers to 2026, your goals, your growth & a reminder that if resolutions slip, hope doesn’t, small, manageable changes s...
06/01/2026

Cheers to 2026, your goals, your growth & a reminder that if resolutions slip, hope doesn’t, small, manageable changes still make a powerful difference to your health. 🥂🤍

Locked in 🔐
31/12/2025

Locked in 🔐

Don't be a Grinch this Christmas 🎄
24/12/2025

Don't be a Grinch this Christmas 🎄

Even before a test shows two lines, critical fetal development has already begun, so good nutrition, like folate, iron, ...
06/12/2025

Even before a test shows two lines, critical fetal development has already begun, so good nutrition, like folate, iron, vitamin D and adequate protein, supports healthy early cell growth. Healthy habits such as avoiding alcohol, smoking and certain supplements also protect the embryo during this vulnerable stage. 🤰🏻

Food Fact Friday 💗
05/12/2025

Food Fact Friday 💗

Caffeine can pass straight to the baby & since the fetus can’t break it down well, too much can hang around in their sys...
01/12/2025

Caffeine can pass straight to the baby & since the fetus can’t break it down well, too much can hang around in their system.☕️

That’s why most experts suggest keeping caffeine to about 200 mg a day during pregnancy. That’s roughly one 350 ml cup of brewed coffee, or 2–3 cups of black tea, or 4–5 cans of cola. 🥤

Having a small amount is generally considered safe, but going much higher may increase risks like low birth weight. 👶🏻

Food Fact "Bok" Friday 🏉
28/11/2025

Food Fact "Bok" Friday 🏉

That’s right. Dads, your nutrition matters too 😉
26/11/2025

That’s right. Dads, your nutrition matters too 😉

🚨‼️⏲️⏰🔔
24/11/2025

🚨‼️⏲️⏰🔔

Avocados are one of the few foods naturally rich in both folate and healthy monounsaturated fats, a combo that supports ...
20/11/2025

Avocados are one of the few foods naturally rich in both folate and healthy monounsaturated fats, a combo that supports early fetal development while also helping moms absorb fat-soluble nutrients like vitamins A, D, E & K. 🥑

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