Rogan Heyns Biokineticist Inc.

Rogan Heyns Biokineticist Inc. Rogan Heyns Biokineticists are a team of practitioners who believe in "Healing Through Exercise". He is currently practicing from Velocity Gym in Hout Bay.

Biokinetics provides the knowledge and skill to apply scientifically based physical activity to help prevent disease or assist in rehabilitation following the onset of disease or injury. Rogan Heyns has a BSportSci (2011, University of KwaZulu-Natal, Westville) and a BSc (Hons) in Biokinetics (2012, University of Zululand). He completed his internship at Jimmy Wright & Associates in 2013, practice

d as a biokineticist, and was the head of the Junior Sharks contracted players at The Sharks until August 2017. Rogan has since opened and worked in three new Biokinetics practices in Westville, Durban, and Hout Bay. He has a special interest in orthopaedic rehabilitation, health, and fitness. He founded the RunwithRogan couch-to-10km for beginner and returning runners.

18/04/2026

🏃🏾‍♀️ February 8-week couch-to-10km done and dusted. What an amazing run perfectly timed between 80% chance of heavy rain.
💪🏻 Very proud of this group.

🌦 If you don't do your run because there is a chance of rain you will 100% miss out on a good run all of the time, thats what I always say.

🐰Easter run with the RunwuthUs squad. Happy easter everyone have a safe and blessed holiday.
05/04/2026

🐰Easter run with the RunwuthUs squad.
Happy easter everyone have a safe and blessed holiday.

Running safty tips:1. Run in a group.2. Plan your route and inform someone at home what it is and how long it should typ...
10/03/2026

Running safty tips:

1. Run in a group.
2. Plan your route and inform someone at home what it is and how long it should typically take you.
3. Stick to your route.
4. Be vigilant, keep an eye on who is around you at all times.
5. if you feel uncomfortable move to the other side of the road, even turn around and go back to your group.
6. Take note of who is running with you and that everyone is accounted for at the end.
7. Carry your pepper spray but most of all know how to use it.

Thanks to and for organising our runners a pepper spray.

28/02/2026

🏃🏻‍♀️ Run with Us - Started off with a cracker. Week 1 done and dusted.

3️⃣ Programs - Kickstart 5k, couch-to-10km and smash your 10k.
2️⃣ groups - Morning Moms and the Sundowners.
1️⃣ awesome team

🏃🏼‍♀️ We are looking forward to the next 7 weeks.

13/02/2026

🏃🏻‍♀️ Are you considering getting back into running?
The Run with Us Couch-to-10km and Kickstart 5km program is starting on 23rd Feb in Hout Bay, with a few spots still open.

👟 When: Mon/Wed/Fri mornings (08:15) or evenings (17:30)
📍 Where: Hout Bay

🏃🏼‍♀️ What's included: Guided runs + strength sessions + support from a biokineticist, physio & run guides
It's perfect if you're a complete beginner, postpartum, or just getting back into exercise after time away.
It's a fun, supportive group helping you become a runner in 8 weeks.

🏃🏻‍♀️ Comment Run and il send you a direct link to sign up with a discount code.

25/01/2026

👟 Run with Rogan is now Run with Us.

🙌 What started as Run with Rogan has grown into something bigger than one person. It's become a community. A support system. A team.
👨‍🔬
🧘‍♀️
🏃🏻‍♀️

Everything you love about the program stays exactly the same. The couch-to-10km and Kickstart 5K journey, the Monday/Wednesday/Friday runs, the strength sessions, the support, it's all here.
🏃🏻‍♀️We're still meeting at 08:15 and 17:30 in Hout Bay.
🏃🏼‍♀️We're still helping beginners become runners.
🏃🏾‍♀️We're still healing through exercise, one step at a time.
The only thing that's changed?
Our name now matches our team spirit.
The new programs kick off on the 23rd of February.
🔗 signup links can be found in our bio. Dont miss out join the squad, places are limited.

15/01/2026

🙌 We have had our first sign-ups to our Rewiring Rehab CPD Course. An idea that started small and has turned into this giant snowball of potential, has finally started to roll. It is the first time in years that I have been excited like a little kid on Christmas, and I love it.

🙏Thanks, team, for your hard work and , and thank you for seeing the value in what we have to offer.

🤔 If you are a practitioner eager to learn about the world of neuroplasticity, please follow and join our Rewiring Rehab Course and learn how to integrate the brain with tissue healing.

You are also welcome to DM me if you have any questions.

24/09/2025

Heritage day run with the Run with Rogan run crew.

21/09/2025

🏃🏻‍♂️Chappies Challenge from start to finish.
Did all the right things, but the ITB still got me 13km in.
👊Despite the discomfort, this is still an amazingly beautiful race.
👏THANKS to and all involved for organising a great event.
Well done all team for smashing your goals.

21/09/2025

Race day with the RunwithRogan crew.
Love the ,in my view the most beautiful 21km race in the world. Right in our backyard. Thanks for organising

🎉I am excited to announce that I have two new team members joining me to guide you through your Kickstart 5k and couch-t...
13/08/2025

🎉I am excited to announce that I have two new team members joining me to guide you through your Kickstart 5k and couch-to-10km programs.

🏃‍♀️Meet Indy - born and bred in Hout Bay, and currently a PhD student at the University of Cape Town working in cancer genetics. She has been running since primary school, starting with cross-country, moving into track, and now guiding with the Trail Leopards. "After Rogan helped me bounce back from a running injury, I’m excited to join his program, mixing running and strength to get stronger, faster, and stay injury-free. Can’t wait to run with you!"

🏃‍♀️Meet Saskia - a young business development practitioner, born and raised in Hout Bay. Ever since she can remember, she has been drawn to sports and movement - first as an acrobat in her family’s circus, then to aerial and acro-yoga, and since 2020, she has been an avid road and trail runner. For the past year and a half, she has been a guide at the Trail Leopards, a local running club. "I’m super excited to now be joining Rogan’s 5 and 10-kilometre Run Programs as a guide and pace leader, and I'm looking forward to every step of this journey with you all!" :)

We are excited to help you achieve your goals and reach your running milestones. Please sign up using the link https://www.roganheynsbios.com/runwithrogan

🏃🏻‍♂️Im so excited to get this new creatine from and into my daily routine. 👌Thanks for adding it to your supplement ...
26/07/2025

🏃🏻‍♂️Im so excited to get this new creatine from and into my daily routine. 👌Thanks for adding it to your supplement list.
👊Creatine benefits:
1. Boost strength and power.
2. Improve muscle growth.
3. Improve cognitive function.
4. Speeds up recovery.
You can get this quality product online from

Address

Velocity Gym
Hout Bay
7806

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27688021281

Website

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Our Story

Biokinetics provides you with the knowledge and skill to apply scientifically-based physical activity to either help prevent disease or assist in rehabilitation, following the onset of disease or injury. Rogan Heyns Biokineticist Inc. are part of a holistic healthcare facility based at Westville Village Market inside Brandon Jackson Physiotherapy, and due to the success of this have recently opened a second practice at Westville Boys High School. Rogan Heyns has a BSportSci (2011, University of KwaZulu-Natal, Westville) and a BSc (Hons) in Biokinetics (2012, University of Zululand). He completed his internship at Jimmy Wright & Associates in 2013. He practiced as a Biokineticist for the Junior Sharks contracted players at Jimmy Wright & Associates and The Sharks until August 2017. Currently he is the owner of Rogan Heyns Biokineticist Inc. which opened in September 2017. He has a passion for sport with a keen interest in the prevention and rehabilitation of sporting injuries.

Ashleigh Trend has her Bachelor of Sport Science (2013, University of Kwazulu-Natal) and her Honours in Biokinetics (2014). She completed her Biokinetics internship through Jimmy Wright and Associates in 2015 and went on to practice under him at Sharks Medical Centre and Kings Park Virgin Active. Trend is currently the senior Biokineticist at Rogan Heyns Biokineticist Inc. Trend grew up in Hillcrest and has a passion for water-sports and the prevention and rehabilitation of patients with chronic disease.