Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

Great progress being made!Yesterday the US announced their new food pyramid. The food pyramid is essentially the governm...
09/01/2026

Great progress being made!
Yesterday the US announced their new food pyramid. The food pyramid is essentially the government guidelines to the public for what defines a healthy balanced diet. It's fantastic to see the old 1992 version (which encouraged processed foods) turned on it's head. This new pyramid is all about real whole food and doing away with processed foods! It's very encouraging to see this approach taken at a national level. The closer we can eat our food to the form it was grown, the better.

A few statements from their announcement: "Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods. Vegetables and fruits are essential to real food nutrition. Eat a wide variety of whole, colorful, nutrient-dense vegetables and fruits in their original form. Whole grains are encouraged. Refined carbohydrates are not." And most importantly "Reduce the consumption of highly processed, refined carbohydrates that displace real nourishment."

For more information about this go to the Real Foods website:
https://realfood.gov/

📩 Want to learn more? Email us at happy@corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

Monday morning in Cape Town and hubby, Trevor Glaister and I are heading off to our respective morning meetings. Not dre...
05/01/2026

Monday morning in Cape Town and hubby, Trevor Glaister and I are heading off to our respective morning meetings.
Not dressed in the "usual" business attire as meetings are both walk and talk!
Loving the way business is being done 💚

✨ What a year 2025 has been. ✨A year of growth, maturity, and awakening.2025 gifted Core Wellbeing the clarity we needed...
31/12/2025

✨ What a year 2025 has been. ✨

A year of growth, maturity, and awakening.

2025 gifted Core Wellbeing the clarity we needed clarity on our purpose, our direction, and what we are here to create.

We are incredibly grateful for the amazing support from our clients that have transformed their lives and those of their teams in Twenty Twenty Thrive! It's a huge honour and pleasure to walk this journey alongside our clients 💚

As we step into 2026, our offerings will be more focused, intentional, and deeply meaningful. The value our clients will receive will be nothing short of transformational.

🌿 2026 is a year of results.
A year of powerful awareness, bold decisions, and true transformation. We take a holistic view of wellbeing, honouring every element that supports balance, alignment, and discovering your true self.

As we enjoy the final moments of 2025, let’s prepare to awaken into 2026 with drive, clarity, and unwavering focus, ready to make it one of our greatest years yet.

Here’s to growth, purpose, and becoming. 💫

Lots of love 💚
Lisa Glaister
Your Health Coach

🎄 Merry Christmas from Core Wellbeing 🎄We hope this season gives you the chance to rest, recharge, and focus on what tru...
24/12/2025

🎄 Merry Christmas from Core Wellbeing 🎄

We hope this season gives you the chance to rest, recharge, and focus on what truly matters most—your families and loved ones.

This time is so important for regaining strength, reconnecting, and creating space for reflection as we prepare for a new year filled with fresh goals and intentions.

May your days be filled with meaningful moments, quality time together, and the joy of making memories that remind us why all the hard work is worth it. We wish you safe travels, peaceful celebrations, and a very Merry Christmas.
✨🎁❤️



Walking with Purpose: Community, Connection & Sunrise at Lion’s HeadWe joined the incredibly inspiring crew from WGW - ...
23/12/2025

Walking with Purpose: Community, Connection & Sunrise at Lion’s Head

We joined the incredibly inspiring crew from WGW - Will Green’s Walk for the Lions Head climb this morning, and what an experience! 🌄💚

An initiative rooted in connection, learning and community… all while watching the sun rise over Cape Town.

Will Green started this movement 2.5 years ago: every Friday at 5:55am, up Lions Head, to walk, network, share stories and support one another. Today was hike #133, and our boys had the privilege of carrying the flag for the final walk of the year. 🎅🏻

Having run a business mostly on my own since I was 23, I know how isolating entrepreneurship can feel. Which is why this community feels so special. Will Green together with Grant Webster, whom I first met back in KZN, has created a space where founders are genuinely supported and encouraged to grow. They both bring heart, authenticity and a real desire to build businesses that uplift our country.

What a privilege to walk alongside leaders who care this deeply about people and about South Africa’s entrepreneurial future. 🦁✨


19/12/2025

Keeping pets healthy 🐕💚

We have been feeding our pups, Timmy & Coco, raw pets mince for many years and have had healthy happy Jack Russell's. We add a little pumpkin, spinach and rice to fill out the mince a bit and put all the raw food into small plastic tubs (with the correct weight for the animal) to make it easy to defrost each day and feed them. We wash and reuse those tubs.

We use a butchery that provides venison meat but if you can source a healthy smelling pets mince from your local butchery, it's worth costing up to understand how it compares to your current food option as we found it was a nice affordable option.

Yes you might have to get past the 'yucky' feeling of serving them raw food but they will love you for it! Real wholefood is my mantra in health coaching and in life and we were pleased to have found a similar solution for our best friends 🐕🐕

Lots of love 💚
Lisa Glaister
Your Health Coach

🌿 Introducing Core Farm - Now Live on Our Website! 🌿As part of the launch of our new website, we’re proud to introduce C...
19/12/2025

🌿 Introducing Core Farm - Now Live on Our Website! 🌿

As part of the launch of our new website, we’re proud to introduce Core Farm, our new food range rooted in sustainability, wellbeing, and real nourishment.

✨ Authentic taste. Honest ingredients. Proudly made in KZN.
Our premium pork products are crafted in the spirit of classic British butchery, boldly seasoned for even cooking, exceptional moisture retention, and unbeatable flavour.

🐖 Made from pasture-raised pigs, our products are:
✔ Free from preservatives
✔ Gluten-free
✔ Hormone-free
✔ Antibiotic-free

Just pure, wholesome meat with a touch of spice,no compromises, only real food.

🌱 Why Choose Core Farm?

Because every bite tells a story of care, sustainability, and health. From our farm to your plate, we create food that supports your wellbeing and the planet.

🔗 Explore Core Farm directly: www.corefarm.co.za
🔗 Discover all our services: www.corewellbeing.co.za
📩 Get in touch: happy@corewellbeing.co.za

Eat well. Live well. Stay CORE. 💚

Lots of love 💚
Lisa Glaister
Your Health Coach

🌟 We’ve Launched! 🌟We’re thrilled to announce the official launch of our brand new website 👉 https://www.corewellbeing.c...
18/12/2025

🌟 We’ve Launched! 🌟

We’re thrilled to announce the official launch of our brand new website 👉

https://www.corewellbeing.co.za, your go-to space for personalised wellbeing, corporate coaching, retreats, workshops and more! 💚

Explore our mission, discover our programs, check out our blog & podcast, and learn how we can help you boost energy, build resilience, and create lasting health and balance, all designed with sustainable wellbeing in mind. Core Wellbeing

🌱 From Our Farm to Your Table 🌱

Authentic taste. Honest ingredients. Proudly made in KZN.
Our premium pork products are crafted in the spirit of classic British butchery, boldly seasoned for even cooking, exceptional moisture retention, and unbeatable flavour.

Made from pasture-raised pigs, our range is:
✔ Preservative-free
✔ Gluten-free
✔ Hormone-free
✔ Antibiotic-free
Just pure, wholesome meat with a touch of spice — no compromises, only real food.

💻 Visit Now: https://www.corewellbeing.co.za

📩 Got questions? Email us at: happy@corewellbeing.co.za
Let’s thrive together! 🌱✨

18/12/2025

On our way to Cape Town ✈️

Looking forward to celebrating Christmas in Cape Town with my dad and family, alongside a number of exciting meetings as we begin preparations for 2026 💚

15/12/2025

MY FIRST EVER PULL-UP!!! 🎉💪

Okay, yes… I took a tiny jump to get started 😅 but getting my head over that bar felt like a HUGE achievement! So many training sessions and moments of doubt led to this win — and it was 100% worth it.

Massive thank you to Marc Nel for the encouragement, belief, and constant push to keep going. This one means a lot 🏋️‍♀️✨

💚✨ The Vision Behind Core WellbeingCore Health has officially evolved into Core Wellbeing… and my heart is so full shari...
15/12/2025

💚✨ The Vision Behind Core Wellbeing

Core Health has officially evolved into Core Wellbeing… and my heart is so full sharing this next chapter with you.

What started as a simple idea to help people live healthier lives has grown into a complete wellbeing practice — supporting individuals and organisations to thrive.

Over the past two years we’ve learnt so much about what people truly need:
✨ real guidance
✨ real connection
✨ and practical tools that fit into real life

And that’s exactly what Core Wellbeing is here to offer.
From inspiring corporate talks and team workshops, to group coaching, 1:1 support, retreats and accessible online programs — we create spaces where people can grow, reconnect with themselves and others, nourish their bodies with mindful nutrition, and make sustainable changes that last.

Whether you’re working towards more energy, less stress, better balance or a healthier lifestyle, Core Wellbeing is built to walk that journey with you.

This evolution feels more aligned, more grounded and more expansive than ever… and I’m so excited for what’s to come. 🌿

📩 Want to learn more? Email us at happy@corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

11/12/2025

✨ Small moments, big impact ✨

In this video, I’m sharing how simple experiences—taking a deposit, delivering an order on time, setting clear expectations (even when the “customers” are school friends!)—become powerful opportunities for connection and engagement with our kids.

These everyday moments are where relationships grow.
Where confidence builds.
Where our children learn how the world works… and where we get to walk alongside them.

Where are you finding connection with your kiddos right now?

If you’re unsure where to start or you’d love more ideas, send me a DM. Let’s chat about creating meaningful moments of engagement in your home.

In coaching, I see so often that a lack of connection with our children becomes a hidden barrier to achieving our own health vision. Because health isn’t just about our waistline or fitness levels—it's also deeply about our relationships and how we show up in them.

Healthy families.
Healthy connections.
Healthy you. ❤️

Lots of love 💚
Lisa Glaister
Your Health Coach

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Sakabula Estate
Howick
3290

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+27728213707

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