Core Wellbeing

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Core Wellbeing

Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

13/04/2026

Investing in employee wellbeing isn’t just the right thing to do - it’s smart business. 🌿

Companies that prioritise the health of their teams see:
✔ Reduced absenteeism – fewer sick days, more presence
✔ Improved productivity – engaged, focused, and motivated employees
✔ Stronger resilience – teams better equipped to handle challenges

At Core Wellbeing, our corporate workshops are designed to create a culture of health, support, and balance, helping your employees—and your business—thrive.

📩 Book a corporate workshop today: happy@corewellbeing.co.za
🌐 Learn more about our programmes: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

💼

10/04/2026

Ready to take your wellbeing to the next level? 🌿

Our group programme is designed to help you build lasting healthy habits with guidance, support, and structure:
✔ Weekly live sessions – Connect, learn, and stay motivated
✔ Practical action steps – Turn insights into real change
✔ Habit tracking – Celebrate your wins and stay accountable
✔ Nutrition guidance – Fuel your body for success

Being part of a supportive group makes it easier to stay consistent, feel empowered, and achieve results that last.

📩 Email us to join: happy@corewellbeing.co.za
🌐 Find out more: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

09/04/2026

She went from heartburn, sleepless nights & brain fog… to losing 4kg in 4 weeks — no crash diet, no extreme measures. Just the right system for her life. 🍃🧘‍♀️
Sithabile meal preps on weekends. She swapped coffee for clarity. She went from 91kg → 87kg and said “I’m so proud of myself.” 🏆

But here’s the thing — her plan isn’t your plan.
🌱No more heartburn
🌿 Better sleep & memory
☘️ Less stress on a busy schedule
🍀 Weight shifting — consistently

What worked for Sithabile was finding what fit her life. What will work for you?

👉 What’s your #1 health goal right now? Drop it below ⬇️ or DM me “READY” to start your journey.

08/04/2026

"I realised I wasn’t alone in my struggles. That changed everything.”

You don’t have to navigate life’s challenges on your own. Being part of a community that truly understands you can reduce shame, boost your confidence, and help you stay consistent on your wellbeing journey.

At Core Wellbeing, we create safe spaces where you can share, connect, and grow alongside others who get it. Together, progress feels possible—and even joyful. 💛

📩 Secure your spot and join our community: happy@corewellbeing.co.za
🌐 Learn more about how we support your journey: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

07/04/2026

Before coaching, Sithabile was caught in a cycle of sugar cravings and frequent hospital visits. Today? She’s the one inspiring us all. 💛

Weight loss isn't just about ""eating less""; it’s about intervention. By swapping refined sweets for sustainable habits, Sithabile didn't just lose weight—she reclaimed her health and stayed out of the hospital.

What worked for her:
✨ Professional Accountability: Breaking the ""sugar trap"" with expert guidance.
✨ The Power of 'Why': Shifting from ""eating sweets"" to ""choosing life.""
In this instance, specific coaching sessions and a commitment to change were what worked for her. She moved from fear of illness to the joy of health.

What will work for you? To reach your goal, do you need more accountability, a sugar-detox plan, or a total mindset reset?

Tell me in the comments: What is your #1 health goal for the next 90 days? Let’s start your shift today. 👇

06/04/2026

Did you know?

People participating in structured group coaching programmes are up to 2x more likely to sustain new habits compared to going it alone.

Why?

Because behaviour change thrives in the right environment.

At Core Wellbeing, our group coaching sessions combine:

✔ Accountability – consistent check-ins that keep momentum strong
✔ Shared experience – learning alongside others facing similar challenges
✔ Education – practical, evidence-based strategies you can apply immediately
✔ Structured habit design – so change becomes sustainable, not overwhelming

When you’re surrounded by growth-minded individuals, progress accelerates.

You realise:
You’re not behind.
You’re not failing.
You simply needed structure and support.

Group coaching creates both.

If you’re ready to build lasting habits in a supportive, focused environment:

📩 Join our next intake: happy@corewellbeing.co.za
🌐 Learn more about our programmes at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

👥

05/04/2026

Easter is a season of renewal, hope, and fresh beginnings 🌿*

May this time remind you to slow down, breathe deeply, and reconnect with what nourishes your body, mind, and spirit.

At Core Wellbeing, we believe even small moments of rest and reflection can create meaningful change.

Wishing you and your loved ones a peaceful, nourishing Easter ✨
Happy Easter from Core Wellbeing 💚

03/04/2026

True wellbeing isn’t one-dimensional.

It’s not just about eating well.
It’s not just about managing stress.
It’s not just about productivity.

True wellbeing integrates four core pillars:

• Physical health – energy, sleep, movement, and nutrition
• Mental clarity – focus, decision-making, and cognitive resilience
• Emotional balance – stress regulation, self-awareness, and stability
• Purpose alignment – living and working in a way that reflects your values

When one pillar is neglected, the others are affected.

At Core Wellbeing, our structured coaching framework addresses all four — because sustainable transformation requires whole-person integration.

We don’t offer surface-level tips.
We build systems that strengthen your capacity across every area of life.

If you’re ready to move from fragmented health goals to integrated wellbeing:

📩 Learn our method: happy@corewellbeing.co.za
🌐 Discover more about our framework at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

02/04/2026

She used to forget where she put her money. Now? She doesn’t need her reminder board anymore. 🧠✨

Sithabile didn’t just lose weight — she got her mind back.
More energy. Better memory. No longer ruled by hunger. 🤎🍫

And it all started with one decision:
To change how she thinks about her health.
“At first I was like… I can’t do this. But I did it. And something changed.”
— Sithabile ✅

Here’s the truth most people miss 👇
Weight loss isn’t just physical.
It’s mental. It’s mindset. It’s a full reset.

When you shift how you think about food, water, and your body — everything follows.

This is what worked for her.

The question is — what will work for YOU?

💬 Drop your goal below. Let’s build YOUR version of this transformation.

01/04/2026

Chronic stress isn’t just a feeling - it’s a physiological state.

When stress becomes constant, cortisol remains elevated. Over time this can:

• Disrupt sleep quality
• Increase cravings and abdominal weight gain
• Drain energy levels
• Reduce emotional regulation
• Impact immune function

It’s estimated that up to 90% of doctor visits are linked to stress-related conditions.

The problem?
Most people try to “push through” stress instead of regulating it.

At Core Wellbeing, we teach practical, science-informed stress regulation tools that fit into real life - including:

✔ Simple breathing protocols to calm the nervous system
✔ Boundary design to reduce overload
✔ Energy pacing strategies
✔ Habit restructuring to lower daily friction
✔ Structured accountability to maintain consistency

Calm isn’t something you wait for.
It’s something you build.

If you’re ready to reduce overwhelm and increase resilience:

📩 Bring calm back into your life: happy@corewellbeing.co.za
🌐 Learn more about our coaching approach at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

31/03/2026

Does the ""festive season"" or a social event feel like a guaranteed setback for your weight loss? It doesn’t have to be.

In a recent session, our client Sithabile shared the exact habit shift that transformed her confidence. Instead of arriving at events hungry and relying on willpower, she uses strategic pre-loading.

Sithabile’s method is simple but scientifically sound:
✔️ Protein + Fiber: She has a plain yogurt smoothie before leaving home. This stabilizes blood sugar and triggers ""fullness"" hormones.
✔️ Hyper-Hydration: She consistently drinks over 2.5L of water daily. Often, our bodies mistake thirst for hunger; Sithabile ensures her ""tank"" is full before she even sees a party platter.

She isn't ""careful""—she’s stronger. She no longer views the festive season as a threat, but as a time she can navigate without losing progress.
In this instance, pre-loading and high hydration worked for her.

To hit your weight loss goals, you need a strategy that makes you feel empowered, not deprived.

What is your #1 weight loss goal right now? Drop it in the comments, and let’s talk about a strategy that fits yourlifestyle. 👇

Address

Sakabula Estate
Howick
3290

Telephone

+27728213707

Website

https://corehealth.org.za/

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