Holistic Health & Awareness

11/06/2025

Discover the power of BodyTalk, a holistic healing modality that helps your body’s natural communication systems restore balance and promote self-healing. By addressing the root causes of stress, pain, and emotional imbalances, BodyTalk sessions support your overall well-being—gently and effectively. 💫 Ready to experience the shift? Book your session today and reconnect with your body’s innate wisdom! 💚

30/04/2025

I AM THE SPLEEN

I am responsible for cleansing both your lymph and your blood. Mentally I give you the ability to clear old and stagnant thoughts.
I also generate worry to give you the energy to think. Spleen worry affects the subconscious mind and helps to keep digestion of food and thoughts coordinated.
I also govern rhythms in the body. In women I am responsible for keeping the menstrual cycle in rhythm with the phases of the moon.
My primary job is to worry about the physical body. When this worry is imbalanced, you will worry constantly without being able to decide what is important.

BodyTalk addresses any imbalances safely and effectively. If you are interested in scheduling a BodyTalk session find your local practitioner on https://bodytalkhealth.co.za.

10/03/2025

I AM THE HEART

I am considered King of the Organs because I control the circulation and distribution of blood ensuring that then tissues are well fed and energized and therefore, all the organs depend on me. I have a close relationship with the mind, and hence I am considered the center of perception. I provide you with awareness of the world, a sense of the “big picture” and the ability to feel connected. When I am balanced, I allow you to enjoy acceptance both of yourself and towards others. When there is a separation or disconnection from me, I give rise to depression.

When I am unbalanced it could also be because:

You may be a an “urban hermit” who is into excessive heart and self protection.
You may suffer from intense insecurity and have no self confidence.
You may be unable to receive love and warmth as love was destructive in your childhood.
You may have be seen as the “odd one out.”
You may be squeezing all the joy out of the heart in favor of money, power, position our prestige
You may operate out of “scarcity assumptions” and have a belief in constricting limitations.
You may judge yourself a failure, and you therefore may work to excel and to dominate others.
You may be full of tension, anxiety, resentment and suppressed aggression.
You may be the product of highly judgmental and demanding parenting that never gave you the message you were “good enough.”
You may have lost your capacity for compassion.

BodyTalk techniques help address this symptoms safely and effectively.
If you are interested in scheduling a BodyTalk session find your local practitioner on https://bodytalkhealth.co.za.

29/01/2025

BodyTalk: What to Expect

BodyTalk sessions are designed to make you feel safe, relaxed, and comfortable. Your session will typically start with being asked about your health and discussing any specific problems or concerns that you may have and what you want to address in your treatment. BodyTalk sessions typically last anywhere from 45 - 60 minutes.

Following the preliminary discussion, you lie down, on your back, on a treatment table. There is no need to disrobe for this treatment. Neuromuscular feedback or muscle testing is used at this point. This involves a gentle touch to your arm – to “consult” with your body in terms of what problems or inbalances need to be addressed. Any touch involved in the BodyTalk techniques is both gentle and noninvasive.
It’s that simple however don’t underestimate the efficacy of this amazing system.

If you are interested in scheduling a BodyTalk session find your local practitioner on https://bodytalkhealth.co.za.

08/01/2025

28/09/2024

Find the latest SABA magazine by following the link and scrolling down.

The South African BodyTalk Association was formed to advance awareness, knowledge and research in natural, complementary, alternative and integrative medicine and to educate the public about the benefits of The BodyTalk System within the realm of healthy lifestyle and individual health/wellbeing man...

02/09/2024

The vagus nerve is important for so many bodily functions. When it's functioning becomes impaired, you can become perpetually stuck in a high-stress "fight or flight" mode. Everything seems harder and a cascade of undesirable events is triggered in the body, mind, and energy. Did you know that BodyTalk addresses this important nerve in multiple ways to keep you resilient and balanced with an appropriate stress response?

If you are interested in scheduling a BodyTalk session find your local practitioner on https://bodytalkhealth.co.za

02/07/2023

BodyTalk Distance Sessions available. Boost your immune system, enable your body to repair and heal. Relax and gain insight. The WHY behind your symptoms.
Contact Lésle 082 551 4772

01/01/2023

Happy New Year!! Wishing you a Blessed 2023! ☯️✨

25/10/2022

I am ready to let go and release whatever is no longer a Positive contribution in my without Guilt or Fear.

To have your Bars Run Contact Lésle +27 82 551 4772 ✨🌻