Craic 'n Yoga

Craic 'n Yoga รine is a 500hr registered yoga teacher with Yoga Alliance.

Her Hatha style classes are designed to build strength, increase flexibility, and create space - for breath, for presence, and for self-discovery - making them accessible to all levels.
๐Ÿง˜๐Ÿ’™๐Ÿง˜

๐Ÿง˜๐๐ž๐œ๐จ๐ฆ๐ž ๐š๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก Craic 'n Yoga๐Ÿง˜---Join our Yoga Alliance accredited 200hr Teacher ...
19/05/2025

๐Ÿง˜๐๐ž๐œ๐จ๐ฆ๐ž ๐š๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก Craic 'n Yoga๐Ÿง˜
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Join our Yoga Alliance accredited 200hr Teacher Training Course in-person at The Movement Room in Jacobsbaai, ๐จ๐ซ ๐‹๐ข๐ฏ๐ž ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐ฏ๐ข๐š ๐™๐จ๐จ๐ฆ!
Whether you're deepening your practice or starting your teaching journey, this course is for YOU โ€“ no advanced skills required, just passion and commitment.
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๐Ÿ“… ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง:
6 months (1 Wed/month 6-9pm, 2 Sat/month 10am-5pm, 2 Sun intensives 9am-1pm)
For Course dates whatsapp รine on 065 525 5868 ๐Ÿ’™
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๐Ÿง˜ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ'๐ฅ๐ฅ ๐‹๐ž๐š๐ซ๐ง:
- 100+ poses with in-depth anatomy & modifications.
- Intelligent sequencing for peak pose classes.
- Yoga philosophy, chakras, mindfulness, meditation & breathwork.
- Overview of Hot 26, Vinyasa, Yin, Restorative, Kids, Pregnancy Yoga & Pilates.
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๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž๐ ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ž๐š๐œ๐ก ๐ฐ๐จ๐ซ๐ฅ๐๐ฐ๐ข๐๐ž
๐Ÿ’ช Led by รine, a 500hr Yoga Alliance registered teacher with specialized training in Yin and Kids Yoga. Her accessible, empowering classes inspire strength and self-discovery.
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๐Ÿ’ฐ ๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ: R13,900 (R5,000 deposit, interest-free installments available)
๐ŸŽ ๐๐จ๐ง๐ฎ๐ฌ: Free access to regular yoga classes at The Movement Room during training!
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๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐š๐ง๐ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž ๐จ๐ญ๐ก๐ž๐ซ๐ฌ?
Please get in touch with any queries, or to secure your spot contact รine (pronounced Onja) at ainehanekom@gmail.com or whatsapp her on 065 525 5868 ๐Ÿ€
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Craic 'n Yoga - ๐‰๐š๐œ๐จ๐›๐ฌ๐›๐š๐š๐ข
๐Ÿ’™๐Ÿ’™๐Ÿ’™

๐Ÿ™‹โ€โ™€๏ธWomenโ€™s Wellness Day Retreat - life changing knowledge that will empower you to thriveHosted by Bea from The Happy H...
22/03/2024

๐Ÿ™‹โ€โ™€๏ธWomenโ€™s Wellness Day Retreat - life changing knowledge that will empower you to thrive

Hosted by Bea from The Happy Hormone Club, Dr. Mel Holistic Health Practitioner & รine, owner of O'Driscoll's Jacobsbaai, founder of Craic 'n Yoga and advanced yoga teacher

๐Ÿคฉ Natural & nutrition solutions for symptom-free periods

๐Ÿ’ซ Improved menopause symptoms

โœ… Answers after receiving a diagnosis of hormonal imbalance such as PCOS

๐Ÿ“ Gut health

๐Ÿง˜โ€โ™€๏ธYoga flow and beach swim

The information is beneficial for all age groups.

๐Ÿ“†Saturday 6th April | 9:00 - 15:00
๐Ÿ“Oโ€™Driscollโ€™s Jacobsbaai
๐Ÿ™‹โ€โ™€๏ธ https://happyhormoneclub.co.za/product/womens-wellness-retreat-saturday-6-april-2024/

Womenโ€™s Hormones
Bea, founder of The Happy Hormone Club and holistic nutritionist will share empowering knowledge about your hormonal health & achieving balance.

Gut Health
Dr. Mel is a AADP Board certified holistic health practitioner who will share her passion for gut health to remind you how all healing starts in the gut.

Yoga flow
รine, owner of O'Driscoll's Jacobsbaai and founder of Craic 'n Yoga is a 500hr advanced yoga teacher and will guide you through a gentle hatha style yoga flow

Investment: R2,000
Includes vegetarian lunch, snacks, refreshments and (optional!) sea swim

Address

2 Titius Turn
Jacobsbaai
7395

Telephone

+27655255868

Website

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