Your body, mind and emotions are in harmony, there’s a sense of liveliness and possibility, creativity blossoms. But why do we just leave it up to chance, hoping that the heavenly Flow will catch us up in its tingly embrace, when truly it’s up to us to kindle that flame, to dance that dance, to sing that song? To live this life. I invite you to join me in a safe, nurturing space where you can brea
the, move and create. This, I believe with my whole heart, is why we live. Let’s share and enjoy our time together. Over an hour session or longer workshops we will engage all facets of our selves. Body: movement in the form of yoga, dance, qi gong, breathwork, etc
Mind: stimulating and informative discussion, writing exercises, visualization, meditation
Emotions: deep listening, relaxation techniques, tapping, art therapy, mindfulness
You bring whatever you need to sort out, celebrate or sit with. We are meeting here to allow our separate streams to flow together and refresh us
