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19/08/2016

30/08/2013

Ingredients
1 tbsp olive oil, plus extra for greasing
1 onion, chopped
100g pancetta or streaky bacon, chopped
200g chestnut mushrooms, sliced
1 garlic clove, chopped
400g portion cooked, shredded chicken with 300ml gravy, defrosted
200g creme
100g baby spinach
8 ready-made thin pancakes
75g mature Cheddar, grated
Method
1. Preheat the oven to 200°C/fan180°C/gas 6. Gently heat the oil in a deep frying pan, add the onion and pancetta and fry for 3-4 minutes until golden. Add the mushrooms, turn up the heat and fry for 3-4 minutes. Add the garlic and fry for another minute.
2. Add the chicken, gravy and crème fraîche and bring to a boil. Simmer for 5 minutes until thickened slightly. Stir in the spinach and allow to wilt for 30 seconds. Use to fill 8 pancakes, roll up and lay in an ovenproof dish, top with the cheese and bake for 15-20 minutes until golden. Serve with a salad.

28/08/2013

Ever thought why your ankles, knees or hips hurt while training. Ever had a burining sensation in your feet whiles training. Ever considered that your shoes ain't quite right and can cause all of these ailments?

I am very spesific in the shoes I wear due to previous injuries - I have bought myself a pair of Ryka shoes (ladies only shoes) and I am not going to lie; these are by far the most comfortable shoes I have ever had. I did a long run yesterday and normally my feet and knees would feel it afterwards - but I am totally comfy today which is amazing. Here is some info on their design:

"The Science
Ryka knows that a woman’s foot shape, muscle movement and skeletal structure are all inherently different from a man’s. The “Q-angle”(quadricep angle) – the anatomical relationship between the hip and knee – measures 5–7 degrees greater for women than men. As a result, women tend to shift more weight to the outside of their feet which leads to over-pronation, instability at foot strike and higher risk of injury. All Ryka sneakers, including Ryka walking shoes, are designed and developed taking into account a woman’s unique fit needs.

Our design philosophy integrates all of our technologies into one of the most researched, women-specific lasts in the industry. A complete footwear solution that fits the shape of a woman’s foot perfectly – with a narrower heel, roomier forefoot, increased instep volume and a more secure footbed. The result is a high-performance, athletic shoe engineered to address the unique biomechanics of active women for unsurpassed fit, comfort, cushioning and control."

27/08/2013

Muscle weighs more than fat - so don't be fooled by a scale when you get on it...rather rely on Caliper measurements and the scale.

14/08/2013

Did ever hurt so bad that you had to get into a batch topped with ice? If not...you can go harder!

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