YouthMatterznpc2023

YouthMatterznpc2023 Holistic Health and Wellness

17/12/2025

The festive season is here — **but your body doesn’t take a holiday**.
Nourish it intentionally with **colourful, whole ingredients** that support healing from the inside out.

🥕 **🟡 Yellow – Beta-Carotene & Hesperidin**
**Carrots**
✔️ Supports eye health
✔️ Boosts immune function
✔️ Helps maintain skin hydration

🥬 **🟢 Green – Lutein & EGCG**
**Cucumber & Lettuce**
✔️ Supports cell health
✔️ Assists liver function and detoxification

🫐 **🟣 Purple – Resveratrol & Anthocyanidins**
**Frozen Mulberries**
✔️ Supports heart & arterial health
✔️ Powerful antioxidant protection
✔️ Supports cognitive (brain) health

🍌 **⚪ White – Prebiotic Fibre & Potassium**
**Banana**
✔️ Promotes gut health
✔️ Helps balance blood sugar levels

🌿 **Herbal Boost**
➕ A pinch of **oregano & thyme**
➕ Blended with **DIY ginger herb powder**
➕ Fresh **pineapple peels juice** for enzymes & flavour

✨ **Wellness Reminder:**
Health maintenance is not one-size-fits-all.
✔️ Ongoing plans should be **individualised**, based on personal needs, lifestyle, and health goals.

— **YouthMatterz | Health Promotion & Lifestyle Wellness**

11/12/2025

✨ **Ingredients**

* 3 Tbsp **turmeric powder**
* 1 Tbsp **raw honey**
* 1 Tbsp **coconut oil** (melted)
* ¼ tsp **black pepper**

🥣 **Instructions**

1. Mix **turmeric** and **black pepper** in a bowl.
2. Add **raw honey** + **melted coconut oil**.
3. Stir until smooth and golden.
4. Store in a glass jar and **refrigerate** to firm up.

💛 **How to Take It**

* Take **¼ teaspoon sublingually (under the tongue)**.
* Best on an **empty stomach** for faster absorption.

🌟 **Why It Works**

* **Turmeric (curcumin):** Anti-inflammatory & antioxidant.
* **Black Pepper:** Boosts absorption.
* **Coconut Oil:** Helps curcumin absorb.
* **Raw Honey:** Antibacterial + immune support.

🎄 **Festive Reminder

**The festive season is here — but your body doesn’t take a holiday.**
Stay consistent with small daily habits that support your health and keep inflammation low.

Big thanks to Thandi Qhubu, Lee Lebohang Letsekafor all your support! Congrats for being top fans on a streak 🔥!
08/12/2025

Big thanks to Thandi Qhubu, Lee Lebohang Letseka

for all your support! Congrats for being top fans on a streak 🔥!

08/12/2025

The festive season is here — but your health doesn’t go on holiday! 💛
This year, we’re choosing **nourishment, balance, and simple home-cooked goodness** to keep our bodies energised and our minds clear.

Just like ’s wholesome homemade recipe — using potatoes, colourful veggies, lentils, and natural ingredients — **your kitchen can be your biggest health promoter** this season.

🌿 **Holiday Wellness Tips:**
✔️ Cook simple, wholesome meals
✔️ Add colour to your plate — veggies = vitality
✔️ Stay hydrated & keep moving
✔️ Protect your mental health with rest & boundaries
✔️ Enjoy treats in moderation — don’t abandon yourself

✨ *Your greatest gift this season is your health. Keep it nourished. Keep it intentional. Keep it simple.*

— **YouthMatterz | Health Promotion & Lifestyle Coaching**

🚀   WRAPPED 💥YouthMatterz 2025 Year Finale AppreciationTo our LEGENDARY supporters, sponsors, partners, mentors and comm...
05/12/2025

🚀 WRAPPED 💥
YouthMatterz 2025 Year Finale Appreciation

To our LEGENDARY supporters, sponsors, partners, mentors and community champions — YOU helped us make 2025 the year we THRIVED!

This season, we may be closing services and programs for the rest-and-reset era…
but best believe, **the mission never sleeps** 😎
Right now the soil is getting turned and the manure is being spread, because we’re cooking BIG things to step into 2026 stronger, smarter and unstoppable.

Because of YOU:

🔥 Youth Workshops became LIFE upgrades
🔥 Wellness Bootcamps unlocked healthier vibes
🔥 Health Outreach made real community impact
🔥 Partnerships powered milestones not excuses
🔥 Young voices were seen, heard and amplified

You were the fuel.
You were the spark.
You were the rain on our vision 🌧✨
And every young life impacted is proof that together, we didn’t just run programs — **we BUILT LEGACY!**

As the festive season kicks off, we wish you REST, JOY, LAUGHS and soft life moments 💆🏾‍♀💆🏾‍♂
Recharge, reconnect, rewrite your stories, and come back in 2026 ready to **FIX + FLY!**

🧰 ** loading… 🔁**
2026 is renewal. Improvement. SYSTEM-level upgrades.
New roots. Cleaner strategies. Bigger ex*****on.
Because FIXING the foundation = EXPLOSIVE FUTURE GROWTH! 🌱🚀

🤝 With love + mad respect,
**YouthMatterz Team**

Hashtags to THRIVE into 2026:
💚✨

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🌿 Reflection on 1 Kings 17For Someone Living With HIV1 Kings 17 is a chapter about droughts, hidden seasons, unexpected ...
01/12/2025

🌿 Reflection on 1 Kings 17

For Someone Living With HIV

1 Kings 17 is a chapter about droughts, hidden seasons, unexpected provision, and life returning where death seemed certain.
And in many ways, it mirrors the emotional and spiritual terrain of living with HIV.

1. The Drought — When Life Changes Overnight

Just like Elijah declared a drought, an HIV diagnosis often feels like a sudden dryness in the soul…
A moment where the life you knew shifts.
Plans pause. Emotions overwhelm. Faith is shaken.

But the drought in the story wasn’t the end.
It was the beginning of a new kind of relationship with God — one where He proves Himself faithful in ways you’ve never seen before.

2. The Brook Cherith — Private Battles, Private Provision

Elijah hid by the brook, cared for by God in quiet, unseen ways.

Living with HIV often means carrying private battles:

fear of stigma

shame that doesn’t belong to you

fatigue

the weight of being misunderstood

Yet, just like the brook, God meets you in your hidden places.
He sends “ravens” — unexpected people, unexpected strength, unexpected moments of peace — to sustain you.

And when the brook dries up, when old support disappears, when you feel alone again…
It is not abandonment.
It is transition.

3. The Widow of Zarephath — God in Your Emptiness

The widow had nothing left.
She was making her last meal.
But God used her emptiness as the ground for a miracle.

There are days in the HIV journey where you feel emotionally or spiritually empty —
like you have nothing left to give.

Yet God says:
“Give Me what you have. Even if it’s small. Even if it’s fragile. I will multiply it.”

Your strength may not look like everyone else’s,
but God honours the strength you do have.

Your resilience becomes the place where miracles grow.

4. The Widow’s Son — Life After What Felt Like the End

The child dies, and Elijah cries out to God.
Life returns.

This part of the story speaks directly to anyone living with HIV:

God is the One who revives what feels dead.
Faith that felt dead.
Joy that felt dead.
Confidence that felt dead.
Dreams that felt dead.
Relationships that felt dead.

Your diagnosis was not the end of your story —
God keeps breathing life into the parts of you that you thought would never rise again.

🌈 Final Word: You Are Not Your Drought

1 Kings 17 teaches this beautifully:
Droughts don’t define you. Loss doesn’t define you. HIV doesn’t define you.

What defines you is:

God’s daily provision

Your courage

The miracle of life inside you

The strength to keep rising

The calling God has placed on your journey

God meets you at every stage — the drought, the dryness, the fear, the transition, the breakthrough, the resurrection.
Your story is still unfolding.
And God is still writing. ❤️

Address

Johannesburg Central

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27721263185

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