Beetit_ Yoga

29/04/2025

23/03/2025

Spending time in nature writing in my journal. Such a perfect place to have a quiet mind with few distractions. My pen had complete freedom. Journaling is a beautiful way to unpack thoughts and let the mind get creative.

10/03/2025

The aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress. Join me as I begin another 200hr teacher training journey.

05/03/2024

https://fb.me/e/3w5lK6wlW

Take your golf to the next level.
Join me, Jo Mountford to discover your mental strengths and learn how to perform under pressure with Gazing Performance and renowned Pro Golfer Tandi McCallum as she teaches you the ropes of Life on Sunshine Ladies Tour, and playing abroad.

Sign up today as group sizes are limited.
For more information:https://docs.google.com/document/d/1xNF9VHuVDRGTVGPr46K2IFcFHEmX3vzMRmcSIVVKqAg/edit?usp=sharing.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSfaUR4GSsuBjBGQ2eLH89AD1r5XnGwJx-kuZZhm4n_xm-OGHQ/viewform?usp=sf_link.

26/12/2023

Finding balance. Sometimes finding balance takes more effort than you think.

26/10/2023

During my meditation this morning I had my beautiful dog by my side. I could feel him there constantly. When I open my eyes I had that beautiful face, shiny nose right and loving eyes staring at me. What an awesome way to start the day. From my happy heart to yours.

20/12/2022

Enjoying a beautiful yoga session with a sea view. Thank you for wonderful alignment session.

11/12/2022

Yoga with my favourite yoga partner, Hamish.

16/11/2022

Yoga on the beach. How peaceful.

29/07/2022

Shavasana (co**se pose). Time to just rest and let go❤️🤗🤣. **sepose

21/06/2022

Happy international yoga day. To all the Teens out there, sending you love, compassion and relaxation.

21/02/2022

Teens were asked what they thought about yoga. https://youtu.be/KTC1-9ZQ35Y

We asked some young people what they thought about yoga and this is what they said..