THR Health

THR Health SA’s Health & Fitness solution for busy professionals aged 35+.

Created by a Medical Doctor to help you attain your best health & get into the shape of your life.

You might think it's valuable, but there is clearly something else you value more. Think about it.
13/12/2024

You might think it's valuable, but there is clearly something else you value more.

Think about it.



Sometimes the truth can sound like tough love. We completely underestimate how much we should be moving. We were made fo...
12/12/2024

Sometimes the truth can sound like tough love.

We completely underestimate how much we should be moving. We were made for movement.

We also completely underestimate how adaptable our bodies are. We adapt to exercise and it becomes easier. We are also able to adapt to many "bad things" we subject our bodies to, for as long as we keep moving.

What to do if you don't like exercise? Start exercising. You hate it now because it is hard work. With enough time spent on this activity, it becomes significantly easier. If you still hate it, find a way. You're an adult. You can figure it out.

You can't "not like exercise". You're a HUMAN. You don't have a root system at the ends of your legs.

You were built for movement. It is a basic requirement for good health. Move, because humans should. There is no alternative.




We all have limiting beliefs about our abilities, our health, our weight, our self-discipline. Find a way to address the...
12/12/2024

We all have limiting beliefs about our abilities, our health, our weight, our self-discipline.

Find a way to address these. Change them to reach your goals.

Your capability to change is far greater than your ability to see your potential for change.

Pro tip: This is one of the first things we work on when working with weight-loss clients. We create massive self-belief and unstoppable confidence to achieve what you set your mind to. Find a way to do this for yourself to succeed!




Literally. Remember this for all pursuits in life. Overeating will make you feel sluggish and you will be unproductive a...
12/12/2024

Literally. Remember this for all pursuits in life.

Overeating will make you feel sluggish and you will be unproductive as a result.

If you want to perform better or have more energy, eat less. Keep light.



To realise this, stop denying the pain. Stop denying what obesity is stealing from you. It is a thief. The alternative i...
10/12/2024

To realise this, stop denying the pain. Stop denying what obesity is stealing from you. It is a thief.

The alternative is painful too. Solving obesity is not easy. But the pain of the solution is temporary, whereas the pain of obesity is progressive.

Pick your pain.



It doesn't have to be complicated. Just show up. And while you're there, push yourself out of your comfort zone.Showing ...
10/12/2024

It doesn't have to be complicated.

Just show up. And while you're there, push yourself out of your comfort zone.

Showing up is half the battle won.



Combat mental health battles. Beat your daily stress. Let it all out.Dig deep. Dose up!
10/12/2024

Combat mental health battles. Beat your daily stress. Let it all out.

Dig deep. Dose up!




Easy beginners programme to build a solid cardio base. So let's lace, and hit the road this summer!
10/12/2024

Easy beginners programme to build a solid cardio base.

So let's lace, and hit the road this summer!




Work harder. Be better than yesterday.
10/12/2024

Work harder. Be better than yesterday.




"I am overweight because I don't have time" is 1 of the most commonly used excuses. But do you realise that losing weigh...
10/12/2024

"I am overweight because I don't have time" is 1 of the most commonly used excuses. But do you realise that losing weight doesn't require time? It requires better choices consistently. It requires saying "no" sometimes. And as it turns out, "no" is a short word that takes virtually no time to say!







Find a good, nutritious set-diet plan. Not a fad diet. And not something that's hard to sustain. The benefits will surpr...
09/12/2024

Find a good, nutritious set-diet plan. Not a fad diet. And not something that's hard to sustain. The benefits will surprise you!




Consistency is king.
09/12/2024

Consistency is king.



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