Coach Candz

31/07/2022

30 days of skipping to complete the 5000 skip challenge has done wonders for my body and mind. I feel fitter, better and has helped kept the challenges of winter at bay.

30 days to the 1st day of Spring 🌸🌺💐.....are you ready.

Meal plan + skipping rope( schedule will be shared) and some daily motivation and you'll see what a difference it makes.

14/02/2022

Never skip a workout on a Monday....it sets the tone for the week ahead 🙌....show up for yourself

05/02/2022

😋😋😋😋 nom nom...happiness
#

19/01/2022

Snack box for today....salami, cheese and cucumber

18/01/2022

Workout>>>>recovery shake( to build that muscle)>>>>dinner to refuel

18/01/2022

How every morning starts...with a healthy balanced breakfast #

17/01/2022

11/01/2022

Good evening

When sending me messages on Facebook messenger it is strictly to enquire about nutritional products, wellness challenges and how we can work together to achieve your wellness goal.

I have been receiving numerous messages asking for my number (especially from men) with different intentions. This is a business page not a page to find love and does not serve any other purpose.You will be blocked 🚫 from further interactions with me.

Thank you....

10/01/2022

A new year, means new beginnings! And it all starts with making small changes that will have a lasting impact 💫💫💫💫💫....Join my 10 day Wellness Challenge to get the results that you deserve.

Dm me for more details

27/12/2021

Getting some much needed rest and relaxation before heading back to Gauteng... persuing new business goals....growth opportunities...personal growth and helping people become healthier and more active.

ASK ME HOW

New 10 day challenge 10th January #

26/12/2021

The purpose of our lives is to be happy

♧Dalai Lama

#

24/12/2021

Seasons Greetings..... Happy Holidays from me to you 🎄🧨🎊🎊🎊🎊🎊

22/12/2021

Feeding my body with fresh vegetables and protein !

02/12/2021

Moving and shaking the world of Sports Nutrition. An amazing partnership between Herbalife Nutrition and Mamelodi Sundowns FC........Get your's now!

25/11/2021

Waiting on December 🤔.... like can we go to the beach ⛱ now ?

29/10/2021

Now to decide.....what flavour shake I want for lunch so many options.....buying at a discount is the best....😉

Ask me how

28/10/2021

Thursday session 🏋‍♀️