Ntombi Ndaba - Psych

Ntombi Ndaba - Psych Counselling Psychologist
🧠 | Mental Health Awareness
📧 | No DMs. Email me for enquiries
⚠️ | This page is for informational/educational purposes

19/11/2025

Let's acknowledge the pain, honor resilience, and play our part in creating safe and supportive spaces.

I feel deeply troubled by the scale of gender-based violence and femicide (GBVF) in South Africa. The statistics we have...
18/11/2025

I feel deeply troubled by the scale of gender-based violence and femicide (GBVF) in South Africa. The statistics we have been reading about are not just numbers - these represent lives, families, and communities shattered by trauma, fear, and loss.

💜 Let's commit to talking about it, understanding it, and standing up against GBVF.

Follow Women For Change and join the women's shutdown.

MTTRMRPHS - The Podcast with Dr. S! Lights, camera, and an unscripted conversation. Thank you to my friend and colleague...
17/11/2025

MTTRMRPHS - The Podcast with Dr. S!
Lights, camera, and an unscripted conversation.

Thank you to my friend and colleague, Dr. Sihle Maseko, for creating this unconventional safe space for me to share (and overshare) a little bit about myself, my life, and just being a PERSON in this profession. Here's to humanizing the profession and together amplifying the reality that the journey is nonlinear.
I hope my story will inspire whoever this reaches!

📹 Behind the Scenes: https://youtu.be/6Rw1tnF8aFI?si=zgiE646etWj9uuyA

🎙 Podcast episode: https://open.spotify.com/episode/7moqc1kssJlOoC8WyZ1EQ6?si=rAX1j8oXSYK8VKyS59-SIg

10/05/2024

"Izandla ziyagezana" is a Zulu phrase that translates as "one hand washes another" 🙌🏼 In other words, no one can rise without the help of another.

Thank you for the overwhelming support and messages of encouragement that I have been receiving from you. I feel honoured that you have confidence in me and my mission of on a national platform. I believe that this will allow me to grow and serve.

Please continue supporting me by doing the following:
1. Like, comment and share my Official Miss SA Entry Video.
2. Comment on the Miss South Africa page and let them know why you believe that I would make an impact as
3. Use the following hashtags Crown Chasers

09/05/2024

My Official Miss South Africa 2024 Entry Video

My profession privileges me with playing a significant role in individuals' lives. This, coupled with my compassionate character, I often find myself helping others enhance their self-awareness, assisting them in navigating life challenges or even encouraging them to conquer their fears and rise above their limitations.

This decision to enter Miss SA is a step of boldness that I am taking pouring those same efforts into myself. This is me honouring myself by amplifying the voice inside me that whispers “You can do this!” and silencing every other noise that tries to question it. I know that this journey will stretch me and build my capacity even further. It would grant me the opportunity to serve by continuing my mission of making mental health a way of life on a national scale. Help me to realise this dream by supporting me in my journey of becoming your Miss South Africa 2024.


Miss South Africa Crown Chasers

01/05/2024

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

Happy Worker's Day

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐝𝐚𝐲 𝐋𝐢𝐯𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬🎙Let's discuss the importance of social support and the role of community in ment...
29/04/2024

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐝𝐚𝐲 𝐋𝐢𝐯𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬🎙

Let's discuss the importance of social support and the role of community in mental health.

Our guest, Moeketsi Koahela, is experienced in the areas of community-based work and will be sharing with us the links with mental well-being.

24/04/2024

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

Here are some proactive and practical stress management tips:
• Identify your stressor
• Make a plan
• Seek help
• Practice relaxation
• Take a break

💬 What are other strategies that you employ when handling stress or stressful situations? Comment below.

Reminder: Self-care isn't selfish - it's essential. Take some time today to recharge, relax, and prioritize your well-be...
14/04/2024

Reminder: Self-care isn't selfish - it's essential.
Take some time today to recharge, relax, and prioritize your well-being.

03/04/2024

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

When we feel overwhelmed, our body's natural response kicks in, triggering the fight-or-flight mode. But by consciously focusing on our breath, we can shift gears and activate the relaxation response, calming the nervous system and alleviating symptoms.

So, the next time you're feeling stressed or anxious, take a moment to pause and breathe deeply! 🌬️

02/04/2024

🎙 What is it that you are perceiving as a current threat? Or maybe you're anticipating a future threat. What is your prescription of that threat and how is it causing you to react?

Counselling Psychologist, Brenton Thornton, educates us about the differences between good stress and bad stress, anxious symptoms and anxiety disorder. He has also thrown in a few suggestions of healthy coping strategies for us to try.

* 𝘛𝘩𝘦 𝘷𝘪𝘦𝘸𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘰𝘱𝘪𝘯𝘪𝘰𝘯𝘴 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘢𝘳𝘦 𝘵𝘩𝘰𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘱𝘦𝘢𝘬𝘦𝘳𝘴 𝘢𝘯𝘥 𝘥𝘰 𝘯𝘰𝘵 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘪𝘭𝘺 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘵𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘰𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘢𝘯𝘺 𝘦𝘯𝘵𝘪𝘵𝘪𝘦𝘴 𝘵𝘩𝘦𝘺 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘷𝘪𝘦𝘸 𝘵𝘩𝘦 “𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳” 𝘱𝘰𝘴𝘵𝘴 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰.

02/04/2024

🎙 What is it that you are perceiving as a current threat? Or maybe you're anticipating a future threat. What is your prescription of that threat and how is it causing to react?

Counselling Psychologist, Brenton Thornton, educates us about the differences between good stress and bad stress, and anxious symptoms and anxiety disorder. He has also thrown in a few suggestions of healthy coping strategies for us to try.

* 𝘛𝘩𝘦 𝘷𝘪𝘦𝘸𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘰𝘱𝘪𝘯𝘪𝘰𝘯𝘴 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘢𝘳𝘦 𝘵𝘩𝘰𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘱𝘦𝘢𝘬𝘦𝘳𝘴 𝘢𝘯𝘥 𝘥𝘰 𝘯𝘰𝘵 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘪𝘭𝘺 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘵𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘰𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘢𝘯𝘺 𝘦𝘯𝘵𝘪𝘵𝘪𝘦𝘴 𝘵𝘩𝘦𝘺 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘷𝘪𝘦𝘸 𝘵𝘩𝘦 “𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳” 𝘱𝘰𝘴𝘵𝘴 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰.

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