Ntombi Ndaba - Psych

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Ntombi Ndaba - Psych ๐Ÿ’š Making Mental Health A Way of Life
๐Ÿง  Mental Health Advocate
โš ๏ธ Not for diagnostic purposes

10/05/2024

"Izandla ziyagezana" is a Zulu phrase that translates as "one hand washes another" ๐Ÿ™Œ๐Ÿผ In other words, no one can rise without the help of another.

Thank you for the overwhelming support and messages of encouragement that I have been receiving from you. I feel honoured that you have confidence in me and my mission of on a national platform. I believe that this will allow me to grow and serve.

Please continue supporting me by doing the following:
1. Like, comment and share my Official Miss SA Entry Video.
2. Comment on the Miss South Africa page and let them know why you believe that I would make an impact as
3. Use the following hashtags Crown Chasers

09/05/2024

My Official Miss South Africa 2024 Entry Video

My profession privileges me with playing a significant role in individuals' lives. This, coupled with my compassionate character, I often find myself helping others enhance their self-awareness, assisting them in navigating life challenges or even encouraging them to conquer their fears and rise above their limitations.

This decision to enter Miss SA is a step of boldness that I am taking pouring those same efforts into myself. This is me honouring myself by amplifying the voice inside me that whispers โ€œYou can do this!โ€ and silencing every other noise that tries to question it. I know that this journey will stretch me and build my capacity even further. It would grant me the opportunity to serve by continuing my mission of making mental health a way of life on a national scale. Help me to realise this dream by supporting me in my journey of becoming your Miss South Africa 2024.


Miss South Africa Crown Chasers

01/05/2024

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ

Happy Worker's Day

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐จ๐ง๐๐š๐ฒ ๐‹๐ข๐ฏ๐ž ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ŸŽ™Let's discuss the importance of social support and the role of community in ment...
29/04/2024

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐จ๐ง๐๐š๐ฒ ๐‹๐ข๐ฏ๐ž ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ŸŽ™

Let's discuss the importance of social support and the role of community in mental health.

Our guest, Moeketsi Koahela, is experienced in the areas of community-based work and will be sharing with us the links with mental well-being.

24/04/2024

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ

Here are some proactive and practical stress management tips:
โ€ข Identify your stressor
โ€ข Make a plan
โ€ข Seek help
โ€ข Practice relaxation
โ€ข Take a break

๐Ÿ’ฌ What are other strategies that you employ when handling stress or stressful situations? Comment below.

Reminder: Self-care isn't selfish - it's essential. Take some time today to recharge, relax, and prioritize your well-be...
14/04/2024

Reminder: Self-care isn't selfish - it's essential.
Take some time today to recharge, relax, and prioritize your well-being.

03/04/2024

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ

When we feel overwhelmed, our body's natural response kicks in, triggering the fight-or-flight mode. But by consciously focusing on our breath, we can shift gears and activate the relaxation response, calming the nervous system and alleviating symptoms.

So, the next time you're feeling stressed or anxious, take a moment to pause and breathe deeply! ๐ŸŒฌ๏ธ

02/04/2024

๐ŸŽ™ What is it that you are perceiving as a current threat? Or maybe you're anticipating a future threat. What is your prescription of that threat and how is it causing you to react?

Counselling Psychologist, Brenton Thornton, educates us about the differences between good stress and bad stress, anxious symptoms and anxiety disorder. He has also thrown in a few suggestions of healthy coping strategies for us to try.

* ๐˜›๐˜ฉ๐˜ฆ ๐˜ท๐˜ช๐˜ฆ๐˜ธ๐˜ด, ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฑ๐˜ช๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฆ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ณ๐˜ช๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ง๐˜ญ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ท๐˜ช๐˜ฆ๐˜ธ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ฏ๐˜บ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต. ๐˜๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ท๐˜ช๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ โ€œ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณโ€ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ.

02/04/2024

๐ŸŽ™ What is it that you are perceiving as a current threat? Or maybe you're anticipating a future threat. What is your prescription of that threat and how is it causing to react?

Counselling Psychologist, Brenton Thornton, educates us about the differences between good stress and bad stress, and anxious symptoms and anxiety disorder. He has also thrown in a few suggestions of healthy coping strategies for us to try.

* ๐˜›๐˜ฉ๐˜ฆ ๐˜ท๐˜ช๐˜ฆ๐˜ธ๐˜ด, ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฑ๐˜ช๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฆ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ณ๐˜ช๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ง๐˜ญ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ท๐˜ช๐˜ฆ๐˜ธ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ฏ๐˜บ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต. ๐˜๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ท๐˜ช๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ โ€œ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณโ€ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ.

๐–๐จ๐ซ๐ฅ๐ ๐๐ข๐ฉ๐จ๐ฅ๐š๐ซ ๐ƒ๐š๐ฒThere are many myths and misconceptions about bipolar disorder. These myths and misconceptions can cont...
30/03/2024

๐–๐จ๐ซ๐ฅ๐ ๐๐ข๐ฉ๐จ๐ฅ๐š๐ซ ๐ƒ๐š๐ฒ

There are many myths and misconceptions about bipolar disorder. These myths and misconceptions can contribute to misunderstandings and stigma surrounding this mental health condition.

Let us educate ourselves and support those around us.

15/03/2024

๐ŸŒฟ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ

How does your attachment style influence your relationships?
Let's take a moment to look inwardly.


Add Location

Do you know your attachment style?Join me for a live conversation on understanding attachment styles in adult relationsh...
01/03/2024

Do you know your attachment style?

Join me for a live conversation on understanding attachment styles in adult relationships. I will be joined by Clinical Psychologist, Asanda Madi. See you on Monday at 18:00 (SAST)
Relationships

Sundays, right? For some, it's all about that lazy, indulgent vibe โ€“ lounging around, soaking up the chill vibes. For ot...
25/02/2024

Sundays, right?
For some, it's all about that lazy, indulgent vibe โ€“ lounging around, soaking up the chill vibes. For others, it's like, 'Hold up, gotta tackle that never-ending to-do list before Monday comes knocking!'

This juxtaposition highlights the evolving nature of our lifestyles and priorities. Find your sweet spot in adulting because striking a balance is key. Carve out moments for love and relaxation amidst the scramble of responsibilities.

Happy Sunday!

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ?Thousands of teenagers and young people struggle with thoughts of su***de. Teen Su***de Prevention should b...
19/02/2024

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ?

Thousands of teenagers and young people struggle with thoughts of su***de. Teen Su***de Prevention should be more than a week that we only observe once a year or when we lose another young peraon. Let's raise awareness, offer resources, and create a supportive community where no one feels alone in their struggles.

Young People Matter!
You(th) Matter!
You Matter!
๐Ÿ’š

๐Ÿ“ž National Helpline: 0800 567 567
***dePreventionWeek ***deAwareness

Have you tried this week's Wellness Wednesday self-love exercises? They're cost-free and you don't can them regardless o...
16/02/2024

Have you tried this week's Wellness Wednesday self-love exercises?

They're cost-free and you don't can them regardless of the loadshedding schedule. Try them by yourself, with a friend, your lover, or a loved one.

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