creativespacewith_r

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CLINIQUE FACIAL YOGA MASTERCLASS💁🏻‍♀️💅💌I recently had the opportunity to share my knowledge and love for facial yoga in ...
18/11/2024

CLINIQUE FACIAL YOGA MASTERCLASS💁🏻‍♀️💅💌

I recently had the opportunity to share my knowledge and love for facial yoga in collaboration with Clinique, and it was an experience I’ll cherish forever! ✨ Hosting a masterclass to celebrate the launch of their incredible new foundation felt like the perfect blend of my passions. This foundation, with its 3-serum technology and skin-improving benefits, beautifully complements the essence of what I teach: embracing and enhancing our natural beauty.

To me, a woman's beauty lies not just in the products she uses but in her unique features, expressions, and the confidence she exudes. Facial yoga is such a powerful tool to bring out that vitality and glow from within, making makeup the perfect final flourish to highlight our true selves.

Sharing this unique offering with a room full of wonderful, inspiring people was pure joy. The energy, excitement, and shared love for self-care created a space where beauty and wellness met in the most magical way. I’m so grateful for the chance to connect with others, share my passion, and celebrate how we can nurture both our skin and our spirits. Here’s to embracing our beauty inside and out—and to many more moments like this! 💕

Something Even Better is coming with Clinique...What could be more exciting than skincare in your shade?!Clinique is lau...
09/09/2024

Something Even Better is coming with Clinique...

What could be more exciting than skincare in your shade?!

Clinique is launching the new Even Better Day by Day Foundation.

- sweat - and humidity resistant 💦
- long lasting 24 hr wear 💄
- Even Better Clinical Foundation has an SPF20 🌻

This is Make up backed by Skincare 😍

The Foundation is packed with skin good ingredients such as Vitamin C, Salicylic acid and Hyaluronic acid that leaves the skin looking even better.

Join me at my Facial yoga masterclass, where I'll be sharing everything skincare and wellness🤗

Ready to transform your fitness routine? Join our mixed movement class that combines the best of yoga and Pilates! Exper...
05/06/2024

Ready to transform your fitness routine?
Join our mixed movement class that combines the best of yoga and Pilates!

Experience the tranquillity and flexibility of yoga paired with the strength and core power of Pilates.

Our classes are designed to enhance your overall well-being, improve posture, increase flexibility, and build lean muscle. Plus, it's a fun and dynamic way to mix up your workout!

Don't just stretch your limits – Pilates them too! 😉 Sign up now and find your balance in every move.

Let's flow and grow together!😁

Under the sunshine.I take a moment to pause and take it all in.This year has brought me many lessons andblessings that I...
31/12/2023

Under the sunshine.
I take a moment to pause and take it all in.
This year has brought me many lessons and
blessings that I can not forget.
I take a deep breath and take in all the good.
And I exhale and let go of any energy that will no
longer accompany me
I am renewed and infinitely loved and blessed.

Happy New Year xx 🥂🍿

A wholesome & sweet 2023🫶🏼I am grateful for my amazing clients who endure my 'few more times' that magically transform i...
07/12/2023

A wholesome & sweet 2023🫶🏼
I am grateful for my amazing clients who endure my 'few more times' that magically transform into a workout marathon and my constant reassurance that 'it's not bad, right?' After killer poses. Apparently, I'm now known as 'few more times,' 'meanie,' 'core girl,' and occasionally receive the silent treatment, aka 'death stare.' 😅 But hey, all I want is for everyone to channel their inner Shakira hips during Pilates! Your eye rolls and nicknames fuel my passion, and together, we're on a journey of growth and laughter. You're not just clients; you're the core of my teaching and the reason my soul does happy dances! 💪🧘‍♀️

Reflecting on the beautiful journey from clients to cherished friends. Each bond adds meaning, love, and radiance to my life. I am grateful for the connections that extend beyond the studio. Here's to more shared laughter, growth, and moments of joy! 🙏💖

Overflowing with love for each and every one of you beautiful souls that light up my world🥹


Advocating for a free Palestine!!Uniting voices for justice and peace! 🕊️ 🇵🇸❤️ #🍉🍉🍉
15/11/2023

Advocating for a free Palestine!!
Uniting voices for justice and peace! 🕊️

🇵🇸❤️
#🍉🍉🍉

🎊WELLNESS EXPERIENCE INVITE🎊Ladies, join us at for some mixed movement (yoga and pilates) & an introduction to face yog...
18/05/2023

🎊WELLNESS EXPERIENCE INVITE🎊

Ladies, join us at for some mixed movement (yoga and pilates) & an introduction to face yoga💁🏻‍♀️

Bring a loved one to enjoy this wholesome and sweet experience 💜

There's a goodie bag worth R700 and a guarantee you'll walk away with some amazing techniques to implement into your daily life🪻

This experience is beginner Friendly and suitable for all levels🫶🏼
Now is your chance to take that step towards a balanced and healthy lifestyle🤗

Dm or WhatsApp to book 076 901 2786
Spaces are limited
Ticket sale - R275 for 2💞

HIP HAPPINESS 💛🌺According to the pop singer Shakira – our hips don’t lie. Especially if they are in pain or really tight...
10/04/2023

HIP HAPPINESS 💛🌺

According to the pop singer Shakira – our hips don’t lie. Especially if they are in pain or really tight😅

The hip flexors literally carry the human body all day, every day. However, due to the fact that our hip muscles are responsible for walking, sitting, and standing, they are constantly activated and at a great risk of being injured🥺

The iliopsoas muscle (psoas for short) starts from the low back area and then travels through the pelvis, attaching to the thigh bone. It is almost always involved when there is pain in the hip flexor region. This muscle is also known to be one of the ‘tightest’ muscles in the human body🤾🏻‍♀️

Some symptoms of painful hips are:

💣 Lower back and / or abdominal pain
💣 Leg and / or groin pain
💣 Pelvic discomfort
💣 Trouble standing/sitting

Now, part of the physical side, hips are affected by emotions as well..
Scientifically hips store negative feelings, past trauma, and emotions🫠

Thus, hip opening practises allow you to release those emotions and negative stored tension💘

I'll be sharing a few happy hips poses in the next few upcoming posts🤗
Keep an eye out🫶🏼

Sending love to all the tight hips😋😅
xx

Address

Johannesburg

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 14:00

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