YogArushi - Certified Yoga Coach

27/03/2021

Jobs fill your pockets, but adventure fill your soul!

Happy Saturday!

02/03/2021

Benefits of holding the Plank position



Visit www.yogarushi.com to book your custom made yoga schedule to suit your body type and needs.

28/02/2021

Mental Health
Sunday...... Take it slow and allow your soul to catch up with your body.
We are so busy running around like headless chicken trying to make sure food is put on the table, bills are paid, children are taken care off and the list goes on!
But in this rat race we eventually find ourselves so burnt out and able to have the energy to do the basic.

Before this happens to you, I ask that you take an hour out of the 24 hours that you have each day, for yourself. Even if it means just sitting still and allowing your mind to rejuvenate itself. Do it!
This could do wonders for both, your body and your mind!

Drop me a DM on how I can help you manage your physical and mental wellbeing.

28/02/2021

Plank position



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24/02/2021

Mental health

#

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23/02/2021

Yoga for better posture



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23/02/2021

Yoga for better posture



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21/02/2021

Yoga helps reduce stress



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20/02/2021

Misconceptions of yoga


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19/02/2021

Yoga pose to relieve back pain



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17/02/2021

Benefits of having a yoga coach

Yoga coaching from the comfort of your own home. # www.yogarushi.com

16/02/2021

Benefits of yoga

15/02/2021

Childhood Conditioning

As a child, all I was ever told, was to be quiet when elders are talking. It was always made out to be that, an obedient child always listens and never responds or back chats.Interacting or engage in a conversation was taboo for me.
❓Results in my 20s of my childhood condtioning :

❗Oppressed voice of opinion
❗low self esteam
❗demotivated to speak
❗unable to make new friends
❗introverted personality
❗unable to stand up for what I believe in
❗unable to stand up for myself in my relationships
❗fear of judgment
It was only in my latter 20s, with my yoga practices and meditation🧘 that I began growing the courage to seek help from a life coach without the fear of judgment.
🏆Results :
✨Confidence in my conduct
✨Able to make conversion with anyone
✨Able to stand up for myself in relationships
✨High selfesteem
✨Confident to engage in uncomfortable conversations

As a parent I'm sure some of you probably went through a similar childhood and certainly dont want a perpetual cycle for your kids and their kids.

🧘 I can help you break this cycle by teaching your child yoga and meditation. Not only do I help kids, I also help mums take time out for themselves as they deserve self love and care too. Drop me a DM for more info on how I can help change your child's future.

19/01/2021

WHAT ARE YOU REALLY FEEDING YOUR CHILD?

children are our investments for a brighter future and society.

In an age where life is becoming more technologically advanced, it is quiet easy to sweep a childs mental health under a modern blanket called technology, only to find out when the child is an ADULT, the seriousness of not addressing your child's mental health issues.

We often hear parents saying :

- give him the phone so he will stop nagging me for attention.
- make sure the wifi is working so that the child can be occupied for longer.
- buy him a tablet so they won't use my phone.

It's time to take a step back and realize the gravity of the negative ripple effects of feeding your child's brain technological food that will have on your life, the child's life and those around them starting from their early adulthood.

The most authentic solution to prevent this major future crisis of a damaged society, is for kids to practice yoga from a young age.

BENEFITS OF KIDS PRACTICING YOGA :

-Yoga helps children manage their anxiety.
-Yoga boosts children’s self-esteem.
-Yoga increases children’s body awareness and mindfulness.
-Yoga develops children’s strength and flexibility.
-Yoga teaches discipline and reduces impulsivity

The best part is, I'm here to help achieve this!

I'm here to offer you, the parent the priceless gift to your child of mental and physical well-being in the most natural yet most effective way possible.
Drop me a Dm for more information on how you can afford your child the best physical and mental health care through yoga.

17/12/2020

Masterclass - # misconceptionsofyoga yoga

08/12/2020

24/10/2020

𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞 #𝟒 𝐁𝐢𝐭𝐢𝐥𝐚𝐬𝐚𝐧𝐚: 𝐂𝐨𝐰 𝐏𝐨𝐬𝐞

Generally, cat and cow pose is performed simultaneously.

Instructions:
Go onto your fours and inhale to curve your spine towards the floor. Now stretch your chin and chest by looking upward.

Why is it a Great Yoga Pose for Stress Relief?
✅ It is a warming yoga pose for your spine
✅ This yoga pose reduces stress and helps your mind calm
✅ It also helps in creating an emotional balance by massaging organs.

Required time for this Relaxing Yoga Pose: 30 seconds