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Canto_line

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Holistic nutritionist, ritual curator, and lover of cozy tea talks with a touch of woo.

Helping women glow from the inside out—spirit first, smoothie second.

28/11/2025

✨ Progress, Not Perfection ✨

Healing takes time—honor your journey. 🌱💫 Embrace every step, celebrate the small wins, and remember that growth isn’t about being flawless, it’s about moving forward with kindness.

🌿 Holistic Nutrition & Wellness Coach

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24/11/2025

🌿✨ Morning Rituals for Clarity ✨🌿 Start your day with lemon water, breathwork, and an intention. What’s your go‑to morning habit to set a clear vibe?

20/11/2025

🌿✨ *Mindful Eating* ✨🌿

Eat with intention, not distraction. Slow down, savor, and be grateful.

💚 Nourish your body & soul with every bite.

🌿🥗💖

19/11/2025

Hey friend 🎉

Check out this dope wellness morning Yoga for Her_ with Leigh 🙏✨
Date: *29 November 2025*
Time: *11:30 – 13:00*
Venue: *Our Movement Studio, First Floor Randridge Mall, Cnr John Vorster & Kaybuprne Ave, Randpark Ridge*

We’re coming together to unwind, stretch *and* support girl kids in school by donating *≥2 packets of sanitary pads* + any toiletries you wanna give. 🙌

👉 *RSVP* by scanning the QR code in the pic or visit www.visiblycrowned.com

Feel free to share the flyer or this message with anyone who wants to join the good vibes and make a difference! 💚

17/11/2025

✨ *Daily Mindfitness 💫*
Unlock your inner calm with these 4 mindful habits: Mindful Movement 🌟, Mindful Breathing 🧘‍♀️, Mindful Reflection 📓, & Gratitude Practice 🙏. Elevate your day, one breath at a time!

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13/11/2025

Boost your iron levels naturally 🍃💪! Load up on iron-rich plant foods like spinach, lentils, tofu, and pumpkin seeds 🌱✨ Perfect for plant-based vibes in SA 🇿🇦!

❤️

12/11/2025

Fuel your body with the power of whole foods 🥕🍅🥔! When you choose real, whole foods, your body feels it - in energy, focus, and flow 💪🌱.

Follow for holistic nutrition & wellness tips!

11/11/2025

Smart snacking = stable energy 🌿💚 Try pairing hummus with crunchy carrots & cucumber for a balanced boost!

Or go for apple slices with nut butter 🍎🥜 Holistic Nutrition & Wellness tips from

10/11/2025

Eating well isn't just about food - it's about nourishing your body & soul! 🌟 Tips for achieving health & balance:
- Focus on whole foods 🌿
- Balance your plate with nutrients 🥗
- Listen to your body's needs 💆‍♀️
- Mindful eating for mindful living 🌸

Follow me for more holistic nutrition & wellness tips!

05/11/2025

Nourish, don't restrict 🥗💚 Food is fuel, not punishment! 🌟 Choose meals that make YOU feel vibrant 💖

03/11/2025

You are stronger than you think 💪✨

29/10/2025

Vibes 💚✨ Warm Beetroot & Citrus Salad 🥗 from Cantoline Aura! Roasted beets, juicy oranges, spinach & olive oil dressing 🥰 Perfect combo of sweet & earthy flavours!

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Address

3G Cherry Hills Crescent
Johannesburg
2188

Telephone

+27617956801

Website

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