Canto_line

Canto_line ✨✨
Holistic nutritionist, ritual curator, and lover of cozy tea talks with a touch of woo.

Helping women glow from the inside out—spirit first, smoothie second.

Nourish your hormones, nurture your balance 🌟! Choose whole, colorful foods daily for a body that thanks you 💚.Tip from ...
09/10/2025

Nourish your hormones, nurture your balance 🌟! Choose whole, colorful foods daily for a body that thanks you 💚.

Tip from Cantoline Aura's Holistic Nutrition & Wellness Coach

&WellnessCoach

Glow from within! 🌟 Did you know pink foods like beets 🥕, berries 🍓, and pomegranates 🍊 are packed with antioxidants tha...
08/10/2025

Glow from within! 🌟 Did you know pink foods like beets 🥕, berries 🍓, and pomegranates 🍊 are packed with antioxidants that support cell health and boost your natural glow 💖!

Tip from Cantoline Aura's Holistic Nutrition & Wellness Coach

❤️

Healing begins when we listen to our body 🌸💆‍♀️ A gentle reminder from Cantoline Aura to tune in and nurture your well-b...
08/10/2025

Healing begins when we listen to our body 🌸💆‍♀️ A gentle reminder from Cantoline Aura to tune in and nurture your well-being.

Follow for holistic insights and wellness wisdom

👊🏼

Boost your day with a vibrant iron kick! 🌈💚 Add these power-packed ingredients to your smoothies or salads for a healthy...
07/10/2025

Boost your day with a vibrant iron kick! 🌈💚 Add these power-packed ingredients to your smoothies or salads for a healthy glow!

💖 Tip from Holistic Nutrition & Wellness Coach via Cantoline Aura

Start your day with self-love 💖 Honoring my body with love and care. Today, I choose self-compassion, rest, and nourishm...
06/10/2025

Start your day with self-love 💖 Honoring my body with love and care. Today, I choose self-compassion, rest, and nourishment. 🌸

Hello October 🌼💖 Healing isn't linear, but love is medicine 💊❤️ Honour ring every soul on the path of recovery, remembra...
01/10/2025

Hello October 🌼💖 Healing isn't linear, but love is medicine 💊❤️ Honour ring every soul on the path of recovery, remembrance, and resilience this Cancer Awareness Month 🙌

aura

Glow up with these 5 hydrating foods! 🍉💧✨ Get that radiant skin with Cantoline Aura's fave picks for glowing skin!Glowin...
30/09/2025

Glow up with these 5 hydrating foods! 🍉💧✨ Get that radiant skin with Cantoline Aura's fave picks for glowing skin!

Glowing skin starts from within 🌱 Nourish it with water-rich foods 💦

Start your day with gratitude 🌞! Today's affirmation:I am grateful for the gift of this new day.💚 Reflect on your mornin...
29/09/2025

Start your day with gratitude 🌞! Today's affirmation:
I am grateful for the gift of this new day.

💚 Reflect on your morning with this journal prompt: What 3 things are you grateful for this morning? 🤩

Share your gratitude in the comments! 📝

Boost your health with Omega-3s! 🌟 These powerful nutrients are easy to include in everyday meals, come from both plant ...
25/09/2025

Boost your health with Omega-3s! 🌟 These powerful nutrients are easy to include in everyday meals, come from both plant and animal sources, support your body's daily functions, keep meals satisfying, and benefit various systems in the body. 💡

Giving yourself space to grow 🌻✨. Today's affirmation: 'I allow myself space to grow, heal, and evolve.' 📝 Journal promp...
22/09/2025

Giving yourself space to grow 🌻✨. Today's affirmation: 'I allow myself space to grow, heal, and evolve.' 📝 Journal prompt: What part of you is growing, and what does it need? 💡

Breathe your stress away! 🌟 Did you know deep breathing can reduce cortisol (your stress hormone) in less than 2 minutes...
17/09/2025

Breathe your stress away! 🌟 Did you know deep breathing can reduce cortisol (your stress hormone) in less than 2 minutes? 🧘‍♀️ Try it out and feel the calm! 💆‍♀️

❤️ &WellnessCoach

Listen to your body's whispers 💆‍♀️✨ Honour its signals with love & respect 💖. Journal time 🤩: When does your body ask f...
15/09/2025

Listen to your body's whispers 💆‍♀️✨ Honour its signals with love & respect 💖. Journal time 🤩: When does your body ask for attention, and how do you respond? 🤔💭

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3G Cherry Hills Crescent
Johannesburg
2188

Telephone

+27617956801

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