Vfit Lifestyle & Coaching

Vfit Lifestyle & Coaching Helping women lose body fat, build lean muscle, and feel confident in their own skin.

I specialize in sustainable fat loss through structured training and realistic nutrition strategies — no crash diets, no extremes.

04/03/2026

One movement = quad focus.
One movement = glute focus.

It’s not about doing more exercises.
It’s about choosing the right one for the result you want. 💪

Client transformations 💙Each & everyone of clients works extremely hard in achieving their physique goals. I am extremel...
28/02/2026

Client transformations 💙
Each & everyone of clients works extremely hard in achieving their physique goals. I am extremely proud of how far each of them got in our journey together. And, what makes me so excited is that this is only the beginning.

Big changes still to come ! Watch this space 😁

25/02/2026

READ IT ALL ⬇️
"Never did I realise that my life would change, and that i would not only change physically but mentally too the day I joined your program.!
Girl, you have been nothing but kind, encouraging and so so caring. You are fantastic at what you do!
When my journey started I weighed more than 80kg's. I now weigh 68. And not only the weight, my shape of my body has improved dramatically. For me it started with losing weight but changed into rather being stronger and snatched as the youngsters say. I am 51 years old, suffered severely with every single menopausal symptom. After 3 months with you, your guidance and way of eating and training, my frozen shoulder disappeared. My weight dropped, my cellulite is non existent. I've built lean muscle and my mind has changed how i see food. I no longer crave sugar and unhealthy carbs.
I urge every single lady struggling in any way, especially menopausal woman, to join you and change their whole lifestyle!!
Thank you sweet Venae 🫶🏻"
- Sherryleen Kraukamp

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Johannesburg

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