
10/10/2025
💚 World Mental Health Day 2025 | Rea the OT 💚
Mental health starts with the small things — safety, connection, and being understood.
As paediatric OTs, we see daily how emotional regulation and sensory needs shape wellbeing.
🌿 Simple reminders for today:
🧸 Keep routines safe and consistent
💬 Talk about feelings openly
💪 Focus on connection, not perfection
🤍 Every moment of co-regulation counts
Because mentally healthy children learn, play, and connect better — and so do we 💚