Nikki Temkin Integrative Wellness Coach

Nikki Temkin Integrative Wellness Coach Certified FMCA Integrative Wellness coach. Global online or in-person coaching. Bespoke Workplace Wellness programmes. Speaker at webinars and workshops.

Catalyst for sustainable transformation. Empowering people to live their best version of themselves.

08/10/2025
06/10/2025

Make sure you choose wisely.

Bookmark this for when you need the reminder ❤️

✍️ lucassjones

09/08/2025
🎂✈️💔🐣It’s been a crazy 2 week for so in my life. My 50th birthday, an emigration, a death and a birth. It’s a lot. What ...
04/06/2025

🎂✈️💔🐣It’s been a crazy 2 week for so in my life. My 50th birthday, an emigration, a death and a birth. It’s a lot. What did I wish for when I blew out my candles ? Peace of mind and harmony. 🧚🏻

Pilates appreciation post: I started doing Pilates 20 years ago when I was 30 to manage a whiplash injury & I have never...
27/05/2025

Pilates appreciation post: I started doing Pilates 20 years ago when I was 30 to manage a whiplash injury & I have never stopped since. My 2 X weekly sessions have, I believe, kept me supple and strong. It’s impossible to grow bored with Pilates as there are so many exercises & variations. It’s not just for rehab, and core work, but also for strength, balance, co-ordination, and concentration. It’s about pushing out of your comfort zone, breathing deeply and calming the nervous system. It’s my respite and my restoration. It’s also helped to be part of the excellent & have an excellent and knowledgeable and caring teacher . If you’ve never tried Pilates, what are you waiting for?

🎂50 sounds like a big number. And I am proud of it! I have friends who never made it this far so I feel privileged and g...
22/05/2025

🎂50 sounds like a big number. And I am proud of it! I have friends who never made it this far so I feel privileged and grateful to age.

I’m still on the journey of self- discovery, but I do know a few things things: I know who I am and what gives my life meaning, I know who my friends are and why, I know what my values and are and what’s important to me. I know I try to be the best version of me each day and sometimes I fall short but I am always trying to move forwards.

I’m very appreciative of my body, my life, my family, my chosen friend family, the planet and my tribe.

I’ve been showered with an abundance of adventure, kindness and magic in my life amongst the ever- present challenges of being human. Here’s to the next chapter of adventure. And if you’re a part of that, small or large, I thank you. 🩵Nikki

New reel: everything is for the growth of our soul and personal development.
24/03/2025

New reel: everything is for the growth of our soul and personal development.

07/02/2025
Just did a goal setting talk and it was such fun! We talked how to set goals, stay motivated & find purpose each day. W...
31/01/2025

Just did a goal setting talk and it was such fun! We talked how to set goals, stay motivated & find purpose each day. What is your word & mantra of the year?

23/01/2025

Our featured coach this month is: Temkin Integrative Wellness Coach, based in Johannesburg.

Nikki specialises in:
Lifestyle Management & Stress Management
Insulin Resistance
Auto‑Immune Conditions
Illness Prevention
General Health & Well‑Being
Burnout | Anxiety Management

Contact her today to make an appointment.

DM to book
20/01/2025

DM to book

✨WELLNESS ON TRACK ✨

Join us on the last Friday of every month for our Wellness on Track event! 🌟

Start your journey to Thrive in 2025 with us at BASI Pilates Johannesburg 💪. This is your chance to reset, recharge, and refocus on your health and wellness goals.

📅 When: Last Friday of every month
📍 Where: BASI Pilates Johannesburg
🎯 Why: Because your wellness deserves priority!
⏰ Time: 12:00pm - 13:00pm

Let’s move, breathe, and grow stronger—together. 💚

Address

Johannesburg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828201800

Website

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A LITTLE STORY ABOUT ME

As a prolific journalist in various media sectors, I pushed myself very hard for about 15 years. I work as a freelance writer and lived on adrenalin and deadlines.

🦋By the time I got married and wanted to become a mother, my body was biochemically burnt out! On top of that I had polycystic ovarian syndrome (PCOS- an extreme hormonal imbalance) to contend with and was diagnosed with thyroid dysfunction (hypothyroidism) and insulin resistance (pre-diabetes).

🦋To look at my life from the outside, it seemed successful but I was constantly sick , suffering from infections and chronic fatigue. I was burnt out. I was also diagnosed with Epstein Barr Virus which completely whacked my system, lying dormant in my body and then attacking whenever stress laid my immune system low. (Often! And during my second pregnancy, the virus made me so tired I could barely get out of bed) I was also diagnosed with Hashimotos (thyroid auto immune disease).

🦋Both of my children were conceived with the help of fertility treatment which also had an effect on my body- this was all an arduous but evolutionary journey that projected me into healing body, mind, and spirit. Although I have been interested in health and well-being for many years, the last 5 years I have immersed myself in what well-being truly means & I would now like to be of service to others.